Rapini vs. Arrowroot — In-Depth Nutrition Comparison
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Summary of differences between rapini and arrowroot
- Rapini has more vitamin A, vitamin C, calcium, manganese, fiber, and vitamin B2; however, arrowroot is higher in folate, copper, potassium, and vitamin B6.
- Arrowroot covers your daily need for folate, 64% more than rapini.
- Rapini has 138 times more vitamin A than arrowroot. While rapini has 2622IU of vitamin A, arrowroot has only 19IU.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Broccoli raab, raw and Arrowroot, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more ZincZinc | +22.2% |
| Contains more ManganeseManganese | +127% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +131.6% |
| Contains more CopperCopper | +188.1% |
| Contains more PhosphorusPhosphorus | +34.2% |
| Contains less SodiumSodium | -21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +963.2% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +118.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more FolateFolate | +307.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Folate | 83µg | 338µg | 64% |
| Vitamin C | 20.2mg | 1.9mg | 20% |
| Vitamin A | 131µg | 1µg | 14% |
| Vitamin E | 1.62mg | 11% | |
| Manganese | 0.395mg | 0.174mg | 10% |
| Calcium | 108mg | 6mg | 10% |
| Copper | 0.042mg | 0.121mg | 9% |
| Potassium | 196mg | 454mg | 8% |
| Vitamin B6 | 0.171mg | 0.266mg | 7% |
| Fiber | 2.7g | 1.3g | 6% |
| Vitamin B2 | 0.129mg | 0.059mg | 5% |
| Carbs | 2.85g | 13.39g | 4% |
| Phosphorus | 73mg | 98mg | 4% |
| Vitamin B3 | 1.221mg | 1.693mg | 3% |
| Choline | 18.3mg | 3% | |
| Protein | 3.17g | 4.24g | 2% |
| Calories | 22kcal | 65kcal | 2% |
| Vitamin B1 | 0.162mg | 0.143mg | 2% |
| Selenium | 1µg | 0.7µg | 1% |
| Zinc | 0.77mg | 0.63mg | 1% |
| Vitamin B5 | 0.322mg | 0.292mg | 1% |
| Iron | 2.14mg | 2.22mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Fats | 0.49g | 0.2g | 0% |
| Net carbs | 0.15g | 12.09g | N/A |
| Sugar | 0.38g | N/A | |
| Sodium | 33mg | 26mg | 0% |
| Saturated fat | 0.05g | 0.039g | 0% |
| Monounsaturated fat | 0.026g | 0.004g | 0% |
| Polyunsaturated fat | 0.13g | 0.092g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +33.8% |
| Contains more CarbsCarbs | +369.8% |
| Contains more OtherOther | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +550% |
| Contains more Poly. FatPolyunsaturated fat | +41.3% |
| Contains less Sat. FatSaturated fat | -22% |
