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  6. Rapini vs. Hoisin sauce

Rapini vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between rapini and hoisin sauce

  • Rapini has more vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, vitamin E, and vitamin B6, while hoisin sauce has more copper.
  • Rapini's daily need coverage for vitamin K is 186% higher.
  • Hoisin sauce contains 437 times less vitamin A than rapini. Rapini contains 2622IU of vitamin A, while hoisin sauce contains 6IU.
  • The amount of sodium in rapini is lower.

The food types used in this comparison are Broccoli raab, raw and Sauce, hoisin, ready-to-serve.

Infographic

Rapini vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +111.9%
Contains more ZincZinc +140.6%
Contains more PhosphorusPhosphorus +92.1%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +55.5%
Contains more CopperCopper +204.8%
Contains more SeleniumSelenium +80%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rapini
Rapini
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +4950%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +478.6%
Contains more Vitamin B1Vitamin B1 +3950%
Contains more Vitamin B5Vitamin B5 +373.5%
Contains more Vitamin B6Vitamin B6 +175.8%
Contains more Vitamin KVitamin K +44700%
Contains more FolateFolate +260.9%
Contains more CholineCholine +128.8%
Contains more Vitamin B2Vitamin B2 +68.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.17mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rapini Hoisin sauce DV% diff.
Vitamin K 224µg 0.5µg 186%
Sodium 33mg 1615mg 69%
Vitamin C 20.2mg 0.4mg 22%
Folate 83µg 23µg 15%
Vitamin A 131µg 0µg 15%
Iron 2.14mg 1.01mg 14%
Carbs 2.85g 44.08g 14%
Vitamin B1 0.162mg 0.004mg 13%
Polyunsaturated fat 0.13g 1.698g 10%
Copper 0.042mg 0.128mg 10%
Calories 22kcal 220kcal 10%
Vitamin E 1.62mg 0.28mg 9%
Calcium 108mg 32mg 8%
Vitamin B6 0.171mg 0.062mg 8%
Vitamin B2 0.129mg 0.217mg 7%
Manganese 0.395mg 0.254mg 6%
Vitamin B5 0.322mg 0.068mg 5%
Phosphorus 73mg 38mg 5%
Zinc 0.77mg 0.32mg 4%
Fats 0.49g 3.39g 4%
Choline 18.3mg 8mg 2%
Potassium 196mg 119mg 2%
Monounsaturated fat 0.026g 0.963g 2%
Saturated fat 0.05g 0.568g 2%
Cholesterol 0mg 3mg 1%
Selenium 1µg 1.8µg 1%
Protein 3.17g 3.31g 0%
Net carbs 0.15g 41.28g N/A
Magnesium 22mg 24mg 0%
Sugar 0.38g 27.26g N/A
Fiber 2.7g 2.8g 0%
Vitamin B3 1.221mg 1.17mg 0%
Tryptophan 0.043mg 0%
Threonine 0.106mg 0%
Isoleucine 0.104mg 0%
Leucine 0.17mg 0%
Lysine 0.198mg 0%
Methionine 0.048mg 0%
Phenylalanine 0.128mg 0%
Valine 0.153mg 0%
Histidine 0.066mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rapini
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more WaterWater +109.2%
Contains more FatsFats +591.8%
Contains more CarbsCarbs +1446.7%
Contains more OtherOther +430.9%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rapini
Rapini
1
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +3603.8%
Contains more Poly. FatPolyunsaturated fat +1206.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.