Rapini vs. Nori — In-Depth Nutrition Comparison
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Important differences between rapini and nori
- Rapini has more vitamin K, fiber, and vitamin B1; however, nori has more vitamin A, manganese, copper, vitamin B2, vitamin C, and folate.
- Rapini's daily need coverage for vitamin K is 183% more.
- Rapini has 11 times more magnesium than nori. Rapini has 22mg of magnesium, while nori has 2mg.
The food varieties used in the comparison are Broccoli raab, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +18.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +150.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more CholineCholine | +76% |
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin AVitamin A | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +245.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more FolateFolate | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 4µg | 183% |
| Manganese | 0.395mg | 0.988mg | 26% |
| Copper | 0.042mg | 0.264mg | 25% |
| Vitamin B2 | 0.129mg | 0.446mg | 24% |
| Vitamin C | 20.2mg | 39mg | 21% |
| Folate | 83µg | 146µg | 16% |
| Vitamin A | 131µg | 260µg | 14% |
| Fiber | 2.7g | 0.3g | 10% |
| Protein | 3.17g | 5.81g | 5% |
| Vitamin B1 | 0.162mg | 0.098mg | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Potassium | 196mg | 356mg | 5% |
| Iron | 2.14mg | 1.8mg | 4% |
| Calcium | 108mg | 70mg | 4% |
| Vitamin B5 | 0.322mg | 0.521mg | 4% |
| Vitamin E | 1.62mg | 1mg | 4% |
| Zinc | 0.77mg | 1.05mg | 3% |
| Phosphorus | 73mg | 58mg | 2% |
| Vitamin B3 | 1.221mg | 1.47mg | 2% |
| Choline | 18.3mg | 10.4mg | 1% |
| Vitamin B6 | 0.171mg | 0.159mg | 1% |
| Calories | 22kcal | 35kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Sodium | 33mg | 48mg | 1% |
| Carbs | 2.85g | 5.11g | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 0.15g | 4.81g | N/A |
| Sugar | 0.38g | 0.49g | N/A |
| Saturated fat | 0.05g | 0.061g | 0% |
| Monounsaturated fat | 0.026g | 0.025g | 0% |
| Polyunsaturated fat | 0.13g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.106mg | 0.232mg | 0% |
| Isoleucine | 0.104mg | 0.259mg | 0% |
| Leucine | 0.17mg | 0.501mg | 0% |
| Lysine | 0.198mg | 0.222mg | 0% |
| Methionine | 0.048mg | 0.145mg | 0% |
| Phenylalanine | 0.128mg | 0.273mg | 0% |
| Valine | 0.153mg | 0.402mg | 0% |
| Histidine | 0.066mg | 0.14mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +301.1% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Monounsaturated fat
~0.025g
