Rapini vs. Nori — In-Depth Nutrition Comparison
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Important differences between rapini and nori
- Rapini has more vitamin K, fiber, and vitamin B1; however, nori has more vitamin A, manganese, copper, vitamin B2, vitamin C, and folate.
- Rapini's daily need coverage for vitamin K is 183% more.
- Rapini has 11 times more magnesium than nori. Rapini has 22mg of magnesium, while nori has 2mg.
The food varieties used in the comparison are Broccoli raab, raw and Seaweed, laver, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +54.3% |
| Contains more IronIron | +18.9% |
| Contains more PhosphorusPhosphorus | +25.9% |
| Contains less SodiumSodium | -31.3% |
| Contains more SeleniumSelenium | +42.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +36.4% |
| Contains more ManganeseManganese | +150.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62% |
| Contains more Vitamin B1Vitamin B1 | +65.3% |
| Contains more Vitamin KVitamin K | +5500% |
| Contains more CholineCholine | +76% |
| Contains more Vitamin CVitamin C | +93.1% |
| Contains more Vitamin AVitamin A | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +245.7% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +61.8% |
| Contains more FolateFolate | +75.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75% |
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +79.3% |
| Contains more OtherOther | +301.1% |
~equal in
Water
~85.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
~equal in
Monounsaturated fat
~0.025g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 224µg | 4µg | 183% |
| Manganese | 0.395mg | 0.988mg | 26% |
| Copper | 0.042mg | 0.264mg | 25% |
| Vitamin B2 | 0.129mg | 0.446mg | 24% |
| Vitamin C | 20.2mg | 39mg | 21% |
| Folate | 83µg | 146µg | 16% |
| Vitamin A | 131µg | 260µg | 14% |
| Fiber | 2.7g | 0.3g | 10% |
| Protein | 3.17g | 5.81g | 5% |
| Vitamin B1 | 0.162mg | 0.098mg | 5% |
| Magnesium | 22mg | 2mg | 5% |
| Potassium | 196mg | 356mg | 5% |
| Iron | 2.14mg | 1.8mg | 4% |
| Calcium | 108mg | 70mg | 4% |
| Vitamin B5 | 0.322mg | 0.521mg | 4% |
| Vitamin E | 1.62mg | 1mg | 4% |
| Zinc | 0.77mg | 1.05mg | 3% |
| Phosphorus | 73mg | 58mg | 2% |
| Vitamin B3 | 1.221mg | 1.47mg | 2% |
| Choline | 18.3mg | 10.4mg | 1% |
| Vitamin B6 | 0.171mg | 0.159mg | 1% |
| Calories | 22kcal | 35kcal | 1% |
| Selenium | 1µg | 0.7µg | 1% |
| Sodium | 33mg | 48mg | 1% |
| Carbs | 2.85g | 5.11g | 1% |
| Fats | 0.49g | 0.28g | 0% |
| Net carbs | 0.15g | 4.81g | N/A |
| Sugar | 0.38g | 0.49g | N/A |
| Saturated fat | 0.05g | 0.061g | 0% |
| Monounsaturated fat | 0.026g | 0.025g | 0% |
| Polyunsaturated fat | 0.13g | 0.11g | 0% |
| Tryptophan | 0.043mg | 0.043mg | 0% |
| Threonine | 0.106mg | 0.232mg | 0% |
| Isoleucine | 0.104mg | 0.259mg | 0% |
| Leucine | 0.17mg | 0.501mg | 0% |
| Lysine | 0.198mg | 0.222mg | 0% |
| Methionine | 0.048mg | 0.145mg | 0% |
| Phenylalanine | 0.128mg | 0.273mg | 0% |
| Valine | 0.153mg | 0.402mg | 0% |
| Histidine | 0.066mg | 0.14mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
45%
Minerals Daily Need Coverage Score
27%
40%
Comparison summary
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.011g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.