Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rapini vs Nori - In-Depth Nutrition Comparison

Compare

Important differences between Rapini and Nori

  • Rapini has more Vitamin K, Fiber, and Vitamin B1, however Nori has more Manganese, Copper, Vitamin B2, Vitamin C, Folate, and Vitamin A RAE.
  • Rapini's daily need coverage for Vitamin K is 183% more.
  • Rapini has 11 times more Magnesium than Nori. Rapini has 22mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Broccoli raab, raw and Seaweed, laver, raw.

Infographic

Rapini vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
5
:
3
Nori
Contains more Calcium +54.3%
Contains more Iron +18.9%
Contains more Magnesium +1000%
Contains more Phosphorus +25.9%
Contains less Sodium -31.3%
Contains more Potassium +81.6%
Contains more Zinc +36.4%
Contains more Copper +528.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 33% 81% 16% 32% 18% 5% 22% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Calcium +54.3%
Contains more Iron +18.9%
Contains more Magnesium +1000%
Contains more Phosphorus +25.9%
Contains less Sodium -31.3%
Contains more Potassium +81.6%
Contains more Zinc +36.4%
Contains more Copper +528.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rapini
4
:
6
Nori
Contains more Vitamin E +62%
Contains more Vitamin B1 +65.3%
Contains more Vitamin K +5500%
Contains more Vitamin A +98.4%
Contains more Vitamin C +93.1%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +61.8%
Contains more Folate +75.9%
Equal in Vitamin B6 - 0.159
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 33% 0% 68% 41% 30% 23% 20% 40% 63% 0% 560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin E +62%
Contains more Vitamin B1 +65.3%
Contains more Vitamin K +5500%
Contains more Vitamin A +98.4%
Contains more Vitamin C +93.1%
Contains more Vitamin B2 +245.7%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +61.8%
Contains more Folate +75.9%
Equal in Vitamin B6 - 0.159

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rapini Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rapini Nori Opinion
Net carbs 0.15g 4.81g Nori
Protein 3.17g 5.81g Nori
Fats 0.49g 0.28g Rapini
Carbs 2.85g 5.11g Nori
Calories 22kcal 35kcal Nori
Starch g g
Fructose 0.17g g Rapini
Sugar 0.38g 0.49g Rapini
Fiber 2.7g 0.3g Rapini
Calcium 108mg 70mg Rapini
Iron 2.14mg 1.8mg Rapini
Magnesium 22mg 2mg Rapini
Phosphorus 73mg 58mg Rapini
Potassium 196mg 356mg Nori
Sodium 33mg 48mg Rapini
Zinc 0.77mg 1.05mg Nori
Copper 0.042mg 0.264mg Nori
Vitamin A 2622IU 5202IU Nori
Vitamin E 1.62mg 1mg Rapini
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.2mg 39mg Nori
Vitamin B1 0.162mg 0.098mg Rapini
Vitamin B2 0.129mg 0.446mg Nori
Vitamin B3 1.221mg 1.47mg Nori
Vitamin B5 0.322mg 0.521mg Nori
Vitamin B6 0.171mg 0.159mg Rapini
Folate 83µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K 224µg 4µg Rapini
Tryptophan 0.043mg 0.043mg
Threonine 0.106mg 0.232mg Nori
Isoleucine 0.104mg 0.259mg Nori
Leucine 0.17mg 0.501mg Nori
Lysine 0.198mg 0.222mg Nori
Methionine 0.048mg 0.145mg Nori
Phenylalanine 0.128mg 0.273mg Nori
Valine 0.153mg 0.402mg Nori
Histidine 0.066mg 0.14mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.05g 0.061g Rapini
Monounsaturated Fat 0.026g 0.025g Rapini
Polyunsaturated fat 0.13g 0.11g Rapini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rapini Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
86
Rapini
67
Nori
Mineral Summary Score
27
Rapini
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
19%
Rapini
35%
Nori
Carbohydrates
3%
Rapini
5%
Nori
Fats
2%
Rapini
1%
Nori

Comparison summary

Which food is lower in Sugar?
Rapini
Rapini is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Rapini
Rapini is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 32)
Which food is cheaper?
Nori
Nori is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.