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Burbot vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between Burbot and Abalone?

  • Burbot is richer in Manganese, Vitamin B1, Vitamin B6, Vitamin B12, and Potassium, yet Abalone is richer in Selenium, Vitamin B5, and Iron.
  • Abalone's daily need coverage for Selenium is 65% higher.
  • Burbot has 13 times more Manganese than Abalone. Burbot has 0.897mg of Manganese, while Abalone has 0.07mg.
  • Burbot contains less Sodium.

We used Fish, burbot, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

Infographic

Burbot vs Abalone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
7
:
Contains more Calcium +73%
Contains more Phosphorus +18%
Contains more Potassium +82.4%
Contains less Sodium -79%
Contains more Copper +12.3%
Contains more Manganese +1181.4%
Contains more Iron +230.4%
Contains more Magnesium +36.6%
Contains more Selenium +219.8%
Equal in Zinc - 0.95
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Contains more Calcium +73%
Contains more Phosphorus +18%
Contains more Potassium +82.4%
Contains less Sodium -79%
Contains more Copper +12.3%
Contains more Manganese +1181.4%
Contains more Iron +230.4%
Contains more Magnesium +36.6%
Contains more Selenium +219.8%
Equal in Zinc - 0.95

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
6
:
Contains more Vitamin A +240%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1559%
Contains more Folate +1300%
Equal in Vitamin B3 - 1.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Contains more Vitamin A +240%
Contains more Vitamin B1 +95%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +130.7%
Contains more Vitamin B12 +33.3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +1559%
Contains more Folate +1300%
Equal in Vitamin B3 - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
:
Contains more Protein +26.1%
Contains more Water +22.1%
Contains more Fats +551.9%
Contains more Carbs +∞%
Contains more Other +208.9%
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
Contains more Protein +26.1%
Contains more Water +22.1%
Contains more Fats +551.9%
Contains more Carbs +∞%
Contains more Other +208.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
:
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1512.4%
Contains more Polyunsaturated fat +339.9%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +1512.4%
Contains more Polyunsaturated fat +339.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Abalone
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Abalone Opinion
Net carbs 0g 11.05g Abalone
Protein 24.76g 19.63g Burbot
Fats 1.04g 6.78g Abalone
Carbs 0g 11.05g Abalone
Calories 115kcal 189kcal Abalone
Calcium 64mg 37mg Burbot
Iron 1.15mg 3.8mg Abalone
Magnesium 41mg 56mg Abalone
Phosphorus 256mg 217mg Burbot
Potassium 518mg 284mg Burbot
Sodium 124mg 591mg Burbot
Zinc 0.97mg 0.95mg Burbot
Copper 0.256mg 0.228mg Burbot
Manganese 0.897mg 0.07mg Burbot
Selenium 16.2µg 51.8µg Abalone
Vitamin A 17IU 5IU Burbot
Vitamin A RAE 5µg 2µg Burbot
Vitamin C 0mg 1.8mg Abalone
Vitamin B1 0.429mg 0.22mg Burbot
Vitamin B2 0.172mg 0.13mg Burbot
Vitamin B3 1.973mg 1.9mg Burbot
Vitamin B5 0.173mg 2.87mg Abalone
Vitamin B6 0.346mg 0.15mg Burbot
Folate 1µg 14µg Abalone
Vitamin B12 0.92µg 0.69µg Burbot
Tryptophan 0.277mg 0.224mg Burbot
Threonine 1.085mg 0.838mg Burbot
Isoleucine 1.141mg 0.854mg Burbot
Leucine 2.012mg 1.386mg Burbot
Lysine 2.274mg 1.433mg Burbot
Methionine 0.733mg 0.441mg Burbot
Phenylalanine 0.966mg 0.715mg Burbot
Valine 1.275mg 0.86mg Burbot
Histidine 0.729mg 0.378mg Burbot
Cholesterol 77mg 94mg Burbot
Saturated Fat 0.209g 1.646g Burbot
Omega-3 - DHA 0.123g Burbot
Omega-3 - EPA 0.09g 0.054g Burbot
Omega-3 - DPA 0.033g 0.046g Abalone
Monounsaturated Fat 0.17g 2.741g Abalone
Polyunsaturated fat 0.381g 1.676g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Abalone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
33%
Abalone
Minerals Daily Need Coverage Score
58%
Burbot
78%
Abalone

Comparison summary

Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 1.437g)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.