Burbot vs. Abalone — In-Depth Nutrition Comparison

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What are the main differences between burbot and abalone?

Burbot is richer in manganese, vitamin B1, vitamin B6, vitamin B12, and potassium, yet abalone is richer in selenium, vitamin B5, and iron.
Abalone's daily need coverage for selenium is 65% higher.
Burbot has 13 times more manganese than abalone. Burbot has 0.897mg of manganese, while abalone has 0.07mg.
Burbot contains less sodium.

We used Fish, burbot, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Abalone

Contains more CalciumCalcium	+73%
Contains more PotassiumPotassium	+82.4%
Contains more CopperCopper	+12.3%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-79%
Contains more ManganeseManganese	+1181.4%

Contains more MagnesiumMagnesium	+36.6%
Contains more IronIron	+230.4%
Contains more SeleniumSelenium	+219.8%

~equal in Zinc ~0.95mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Abalone

Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B1Vitamin B1	+95%
Contains more Vitamin B2Vitamin B2	+32.3%
Contains more Vitamin B6Vitamin B6	+130.7%
Contains more Vitamin B12Vitamin B12	+33.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B5Vitamin B5	+1559%
Contains more FolateFolate	+1300%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.9mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	51.8µg	65%
Vitamin B5	0.173mg	2.87mg	54%
Manganese	0.897mg	0.07mg	36%
Iron	1.15mg	3.8mg	33%
Sodium	124mg	591mg	20%
Vitamin B1	0.429mg	0.22mg	17%
Vitamin B6	0.346mg	0.15mg	15%
Protein	24.76g	19.63g	10%
Vitamin B12	0.92µg	0.69µg	10%
Fats	1.04g	6.78g	9%
Polyunsaturated fat	0.381g	1.676g	9%
Potassium	518mg	284mg	7%
Saturated fat	0.209g	1.646g	7%
Cholesterol	77mg	94mg	6%
Phosphorus	256mg	217mg	6%
Monounsaturated fat	0.17g	2.741g	6%
Calories	115kcal	189kcal	4%
Carbs	0g	11.05g	4%
Magnesium	41mg	56mg	4%
Calcium	64mg	37mg	3%
Copper	0.256mg	0.228mg	3%
Vitamin B2	0.172mg	0.13mg	3%
Folate	1µg	14µg	3%
Vitamin C	0mg	1.8mg	2%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	46kcal	96kcal	N/A
Weight per 100 calories	87g	53g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.7	N/A
Net carbs	0g	11.05g	N/A
Zinc	0.97mg	0.95mg	0%
Vitamin A	5µg	2µg	0%
Vitamin B3	1.973mg	1.9mg	0%
Tryptophan	0.277mg	0.224mg	0%
Threonine	1.085mg	0.838mg	0%
Isoleucine	1.141mg	0.854mg	0%
Leucine	2.012mg	1.386mg	0%
Lysine	2.274mg	1.433mg	0%
Methionine	0.733mg	0.441mg	0%
Phenylalanine	0.966mg	0.715mg	0%
Valine	1.275mg	0.86mg	0%
Histidine	0.729mg	0.378mg	0%
Omega-3 - EPA	0.09g	0.054g	N/A
Omega-3 - DHA	0.123g		N/A
Omega-3 - DPA	0.033g	0.046g	N/A