Burbot vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between burbot and pollock?
- Burbot is higher in manganese, vitamin B1, copper, and iron, yet pollock is higher in vitamin B12, selenium, vitamin B3, magnesium, and vitamin B5.
- Pollock's daily need coverage for vitamin B12 is 114% more.
- Burbot has 50 times more manganese than pollock. While burbot has 0.897mg of manganese, pollock has only 0.018mg.
- The amount of sodium in burbot is lower.
We used Fish, burbot, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +70.2% |
| Contains less SodiumSodium | -70.4% |
| Contains more ManganeseManganese | +4883.3% |
| Contains more MagnesiumMagnesium | +97.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +694.4% |
| Contains more Vitamin AVitamin A | +240% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B12Vitamin B12 | +297.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.92µg | 3.66µg | 114% |
| Selenium | 16.2µg | 44.1µg | 51% |
| Manganese | 0.897mg | 0.018mg | 38% |
| Vitamin B1 | 0.429mg | 0.054mg | 31% |
| Copper | 0.256mg | 0.06mg | 22% |
| Choline | 91.6mg | 17% | |
| Sodium | 124mg | 419mg | 13% |
| Vitamin B3 | 1.973mg | 3.949mg | 12% |
| Magnesium | 41mg | 81mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Iron | 1.15mg | 0.56mg | 7% |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.173mg | 0.432mg | 5% |
| Vitamin B2 | 0.172mg | 0.223mg | 4% |
| Zinc | 0.97mg | 0.57mg | 4% |
| Cholesterol | 77mg | 86mg | 3% |
| Protein | 24.76g | 23.48g | 3% |
| Potassium | 518mg | 430mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Phosphorus | 256mg | 267mg | 2% |
| Vitamin A | 5µg | 17µg | 1% |
| Folate | 1µg | 3µg | 1% |
| Calcium | 64mg | 72mg | 1% |
| Vitamin B6 | 0.346mg | 0.329mg | 1% |
| Polyunsaturated fat | 0.381g | 0.583g | 1% |
| Calories | 115kcal | 111kcal | 0% |
| Fats | 1.04g | 1.18g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.209g | 0.159g | 0% |
| Monounsaturated fat | 0.17g | 0.134g | 0% |
| Tryptophan | 0.277mg | 0.263mg | 0% |
| Threonine | 1.085mg | 1.029mg | 0% |
| Isoleucine | 1.141mg | 1.082mg | 0% |
| Leucine | 2.012mg | 1.908mg | 0% |
| Lysine | 2.274mg | 2.157mg | 0% |
| Methionine | 0.733mg | 0.696mg | 0% |
| Phenylalanine | 0.966mg | 0.917mg | 0% |
| Valine | 1.275mg | 1.21mg | 0% |
| Histidine | 0.729mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.09g | 0.086g | N/A |
| Omega-3 - DHA | 0.123g | 0.423g | N/A |
| Omega-3 - DPA | 0.033g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.5% |
| Contains more OtherOther | +113.9% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +26.9% |
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
