Burbot vs. Alaska pollock — In-Depth Nutrition Comparison
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What are the differences between Burbot and Alaska pollock?
- Burbot is higher in Manganese, Vitamin B1, Copper, and Iron, yet Alaska pollock is higher in Vitamin B12, Selenium, Vitamin B3, Magnesium, and Vitamin B5.
- Alaska pollock's daily need coverage for Vitamin B12 is 114% more.
- Burbot has 50 times more Manganese than Alaska pollock. While Burbot has 0.897mg of Manganese, Alaska pollock has only 0.018mg.
- The amount of Sodium in Burbot is lower.
We used Fish, burbot, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105.4%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+70.2%
Contains
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Copper
+326.7%
Contains
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Manganese
+4883.3%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+97.6%
Contains
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Selenium
+172.2%
Equal in Phosphorus - 267
Contains
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Iron
+105.4%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-70.4%
Contains
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Zinc
+70.2%
Contains
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Copper
+326.7%
Contains
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Manganese
+4883.3%
Contains
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Calcium
+12.5%
Contains
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Magnesium
+97.6%
Contains
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Selenium
+172.2%
Equal in Phosphorus - 267
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+694.4%
Contains
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Vitamin A
+200%
Contains
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Vitamin B2
+29.7%
Contains
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Vitamin B3
+100.2%
Contains
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Vitamin B5
+149.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+297.8%
Equal in Vitamin B6 - 0.329
Contains
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Vitamin B1
+694.4%
Contains
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Vitamin A
+200%
Contains
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Vitamin B2
+29.7%
Contains
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Vitamin B3
+100.2%
Contains
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Vitamin B5
+149.7%
Contains
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Folate
+200%
Contains
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Vitamin B12
+297.8%
Equal in Vitamin B6 - 0.329
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.5%
Contains
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Other
+113.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+13.5%
Contains
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Other
+113.9%
Equal in Protein - 23.48
Equal in Water - 73.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+26.9%
Contains
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Saturated Fat
-23.9%
Contains
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Polyunsaturated fat
+53%
Saturated Fat:
0.209 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.381 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+26.9%
Contains
less
Saturated Fat
-23.9%
Contains
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Polyunsaturated fat
+53%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.76g | 23.48g |
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| Fats | 1.04g | 1.18g |
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| Calories | 115kcal | 111kcal |
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| Calcium | 64mg | 72mg |
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| Iron | 1.15mg | 0.56mg |
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| Magnesium | 41mg | 81mg |
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| Phosphorus | 256mg | 267mg |
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| Potassium | 518mg | 430mg |
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| Sodium | 124mg | 419mg |
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| Zinc | 0.97mg | 0.57mg |
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| Copper | 0.256mg | 0.06mg |
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| Manganese | 0.897mg | 0.018mg |
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| Selenium | 16.2µg | 44.1µg |
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| Vitamin A | 17IU | 51IU |
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| Vitamin A RAE | 5µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.429mg | 0.054mg |
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| Vitamin B2 | 0.172mg | 0.223mg |
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| Vitamin B3 | 1.973mg | 3.949mg |
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| Vitamin B5 | 0.173mg | 0.432mg |
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| Vitamin B6 | 0.346mg | 0.329mg |
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| Folate | 1µg | 3µg |
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| Vitamin B12 | 0.92µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.277mg | 0.263mg |
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| Threonine | 1.085mg | 1.029mg |
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| Isoleucine | 1.141mg | 1.082mg |
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| Leucine | 2.012mg | 1.908mg |
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| Lysine | 2.274mg | 2.157mg |
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| Methionine | 0.733mg | 0.696mg |
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| Phenylalanine | 0.966mg | 0.917mg |
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| Valine | 1.275mg | 1.21mg |
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| Histidine | 0.729mg | 0.691mg |
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| Cholesterol | 77mg | 86mg |
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| Saturated Fat | 0.209g | 0.159g |
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| Omega-3 - DHA | 0.123g | 0.423g |
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| Omega-3 - EPA | 0.09g | 0.086g |
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| Omega-3 - DPA | 0.033g | 0.027g |
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| Monounsaturated Fat | 0.17g | 0.134g |
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| Polyunsaturated fat | 0.381g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
62%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Burbot is lower in Cholesterol (difference - 9mg)
Which food is cheaper?
Burbot is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.05g)
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.