Burbot vs. Bluefish — In-Depth Nutrition Comparison
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How are Burbot and Bluefish different?
- Burbot is higher in Manganese, Vitamin B1, Copper, and Iron, however, Bluefish is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, Vitamin A RAE, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Bluefish is 221% higher.
- Burbot contains 33 times more Manganese than Bluefish. While Burbot contains 0.897mg of Manganese, Bluefish contains only 0.027mg.
Fish, burbot, cooked, dry heat and Fish, bluefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+611.1%
Contains
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Iron
+85.5%
Contains
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Copper
+276.5%
Contains
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Manganese
+3222.2%
Contains
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Phosphorus
+13.7%
Contains
less
Sodium
-37.9%
Contains
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Selenium
+188.9%
Equal in Magnesium - 42
Equal in Potassium - 477
Equal in Zinc - 1.04
Contains
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Calcium
+611.1%
Contains
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Iron
+85.5%
Contains
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Copper
+276.5%
Contains
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Manganese
+3222.2%
Contains
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Phosphorus
+13.7%
Contains
less
Sodium
-37.9%
Contains
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Selenium
+188.9%
Equal in Magnesium - 42
Equal in Potassium - 477
Equal in Zinc - 1.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+540.3%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin A
+2600%
Contains
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Vitamin B3
+267.3%
Contains
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Vitamin B5
+452%
Contains
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Vitamin B6
+34.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+576.1%
Contains
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Vitamin B1
+540.3%
Contains
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Vitamin B2
+77.3%
Contains
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Vitamin A
+2600%
Contains
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Vitamin B3
+267.3%
Contains
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Vitamin B5
+452%
Contains
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Vitamin B6
+34.1%
Contains
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Folate
+100%
Contains
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Vitamin B12
+576.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+17.2%
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Fats
+423.1%
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Other
+688.6%
Equal in Protein - 25.69
Contains
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Water
+17.2%
Contains
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Fats
+423.1%
Contains
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Other
+688.6%
Equal in Protein - 25.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+1251.2%
Contains
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Polyunsaturated fat
+256.4%
Contains
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Saturated Fat
-82.2%
Contains
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Monounsaturated Fat
+1251.2%
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Polyunsaturated fat
+256.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 24.76g | 25.69g |
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| Fats | 1.04g | 5.44g |
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| Calories | 115kcal | 159kcal |
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| Calcium | 64mg | 9mg |
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| Iron | 1.15mg | 0.62mg |
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| Magnesium | 41mg | 42mg |
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| Phosphorus | 256mg | 291mg |
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| Potassium | 518mg | 477mg |
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| Sodium | 124mg | 77mg |
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| Zinc | 0.97mg | 1.04mg |
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| Copper | 0.256mg | 0.068mg |
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| Manganese | 0.897mg | 0.027mg |
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| Selenium | 16.2µg | 46.8µg |
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| Vitamin A | 17IU | 459IU |
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| Vitamin A RAE | 5µg | 138µg |
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| Vitamin B1 | 0.429mg | 0.067mg |
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| Vitamin B2 | 0.172mg | 0.097mg |
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| Vitamin B3 | 1.973mg | 7.247mg |
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| Vitamin B5 | 0.173mg | 0.955mg |
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| Vitamin B6 | 0.346mg | 0.464mg |
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| Folate | 1µg | 2µg |
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| Vitamin B12 | 0.92µg | 6.22µg |
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| Tryptophan | 0.277mg | 0.288mg |
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| Threonine | 1.085mg | 1.126mg |
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| Isoleucine | 1.141mg | 1.184mg |
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| Leucine | 2.012mg | 2.088mg |
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| Lysine | 2.274mg | 2.36mg |
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| Methionine | 0.733mg | 0.76mg |
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| Phenylalanine | 0.966mg | 1.003mg |
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| Valine | 1.275mg | 1.324mg |
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| Histidine | 0.729mg | 0.756mg |
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| Cholesterol | 77mg | 76mg |
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| Saturated Fat | 0.209g | 1.172g |
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| Omega-3 - DHA | 0.123g | 0.665g |
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| Omega-3 - EPA | 0.09g | 0.323g |
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| Omega-3 - DPA | 0.033g | 0.079g |
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| Monounsaturated Fat | 0.17g | 2.297g |
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| Polyunsaturated fat | 0.381g | 1.358g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
95%
Minerals Daily Need Coverage Score
58%
54%
Comparison summary
Which food is lower in Saturated Fat?
Burbot is lower in Saturated Fat (difference - 0.963g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.