Burbot vs. Bluefish — In-Depth Nutrition Comparison

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How are burbot and bluefish different?

Burbot is higher in manganese, vitamin B1, copper, and iron; however, bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin B6, and vitamin A.
Daily need coverage for vitamin B12 for bluefish is 221% higher.
Burbot contains 33 times more manganese than bluefish. While burbot contains 0.897mg of manganese, bluefish contains only 0.027mg.

Fish, burbot, cooked, dry heat and Fish, bluefish, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Bluefish

Contains more CalciumCalcium	+611.1%
Contains more IronIron	+85.5%
Contains more CopperCopper	+276.5%
Contains more ManganeseManganese	+3222.2%

Contains more PhosphorusPhosphorus	+13.7%
Contains less SodiumSodium	-37.9%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~42mg

~equal in Potassium ~477mg

~equal in Zinc ~1.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Burbot

Bluefish

Contains more Vitamin B1Vitamin B1	+540.3%
Contains more Vitamin B2Vitamin B2	+77.3%

Contains more Vitamin AVitamin A	+2660%
Contains more Vitamin B3Vitamin B3	+267.3%
Contains more Vitamin B5Vitamin B5	+452%
Contains more Vitamin B6Vitamin B6	+34.1%
Contains more Vitamin B12Vitamin B12	+576.1%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	6.22µg	221%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.027mg	38%
Vitamin B3	1.973mg	7.247mg	33%
Vitamin B1	0.429mg	0.067mg	30%
Copper	0.256mg	0.068mg	21%
Vitamin B5	0.173mg	0.955mg	16%
Vitamin A	5µg	138µg	15%
Vitamin B6	0.346mg	0.464mg	9%
Iron	1.15mg	0.62mg	7%
Polyunsaturated fat	0.381g	1.358g	7%
Fats	1.04g	5.44g	7%
Calcium	64mg	9mg	6%
Vitamin B2	0.172mg	0.097mg	6%
Phosphorus	256mg	291mg	5%
Monounsaturated fat	0.17g	2.297g	5%
Saturated fat	0.209g	1.172g	4%
Calories	115kcal	159kcal	2%
Protein	24.76g	25.69g	2%
Sodium	124mg	77mg	2%
Zinc	0.97mg	1.04mg	1%
Potassium	518mg	477mg	1%
Cholesterol	77mg	76mg	0%
Magnesium	41mg	42mg	0%
Folate	1µg	2µg	0%
Tryptophan	0.277mg	0.288mg	0%
Threonine	1.085mg	1.126mg	0%
Isoleucine	1.141mg	1.184mg	0%
Leucine	2.012mg	2.088mg	0%
Lysine	2.274mg	2.36mg	0%
Methionine	0.733mg	0.76mg	0%
Phenylalanine	0.966mg	1.003mg	0%
Valine	1.275mg	1.324mg	0%
Histidine	0.729mg	0.756mg	0%
Omega-3 - EPA	0.09g	0.323g	N/A
Omega-3 - DHA	0.123g	0.665g	N/A
Omega-3 - DPA	0.033g	0.079g	N/A