Burbot vs. Bluefish — In-Depth Nutrition Comparison

Compare

How are burbot and bluefish different?

Burbot is higher in manganese, vitamin B1, and copper; however, bluefish is richer in vitamin B12, selenium, vitamin B3, vitamin B5, vitamin A, vitamin B6, and fats.
Daily need coverage for vitamin B12 for bluefish is 221% higher.
Burbot contains 33 times more manganese than bluefish. While burbot contains 0.897mg of manganese, bluefish contains only 0.027mg.

Fish, burbot, cooked, dry heat and Fish, bluefish, cooked, dry heat are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Bluefish

Contains more CalciumCalcium	+611.1%
Contains more IronIron	+85.5%
Contains more CopperCopper	+276.5%
Contains more ManganeseManganese	+3222.2%

Contains more PhosphorusPhosphorus	+13.7%
Contains less SodiumSodium	-37.9%
Contains more SeleniumSelenium	+188.9%

~equal in Magnesium ~42mg

~equal in Potassium ~477mg

~equal in Zinc ~1.04mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Bluefish

Contains more Vitamin B1Vitamin B1	+540.3%
Contains more Vitamin B2Vitamin B2	+77.3%

Contains more Vitamin AVitamin A	+2660%
Contains more Vitamin B3Vitamin B3	+267.3%
Contains more Vitamin B5Vitamin B5	+452%
Contains more Vitamin B6Vitamin B6	+34.1%
Contains more Vitamin B12Vitamin B12	+576.1%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	6.22µg	221%
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.027mg	38%
Vitamin B3	1.973mg	7.247mg	33%
Vitamin B1	0.429mg	0.067mg	30%
Copper	0.256mg	0.068mg	21%
Vitamin B5	0.173mg	0.955mg	16%
Vitamin A	5µg	138µg	15%
Vitamin B6	0.346mg	0.464mg	9%
Fats	1.04g	5.44g	7%
Iron	1.15mg	0.62mg	7%
Polyunsaturated fat	0.381g	1.358g	7%
Calcium	64mg	9mg	6%
Vitamin B2	0.172mg	0.097mg	6%
Phosphorus	256mg	291mg	5%
Monounsaturated fat	0.17g	2.297g	5%
Saturated fat	0.209g	1.172g	4%
Calories	115kcal	159kcal	2%
Protein	24.76g	25.69g	2%
Sodium	124mg	77mg	2%
Potassium	518mg	477mg	1%
Zinc	0.97mg	1.04mg	1%
Protein per 100 calories	22g	16g	N/A
Calories per 10 g protein	46kcal	62kcal	N/A
Weight per 100 calories	87g	63g	N/A
Unsaturated / Saturated Fat ratio	2.6	3.1	N/A
Cholesterol	77mg	76mg	0%
Magnesium	41mg	42mg	0%
Folate	1µg	2µg	0%
Tryptophan	0.277mg	0.288mg	0%
Threonine	1.085mg	1.126mg	0%
Isoleucine	1.141mg	1.184mg	0%
Leucine	2.012mg	2.088mg	0%
Lysine	2.274mg	2.36mg	0%
Methionine	0.733mg	0.76mg	0%
Phenylalanine	0.966mg	1.003mg	0%
Valine	1.275mg	1.324mg	0%
Histidine	0.729mg	0.756mg	0%
Omega-3 (EPA)	0.09g	0.323g	N/A
Omega-3 (DHA)	0.123g	0.665g	N/A
Omega-3 (DPA)	0.033g	0.079g	N/A