Burbot vs. Butterfish — In-Depth Nutrition Comparison
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Differences between burbot and butterfish
- Burbot is higher in manganese, vitamin B1, copper, and iron; however, butterfish is richer in selenium, vitamin B12, vitamin B3, vitamin B5, and phosphorus.
- Butterfish's daily need coverage for selenium is 56% higher.
- Burbot has 47 times more manganese than butterfish. While burbot has 0.897mg of manganese, butterfish has only 0.019mg.
The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, butterfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28.1% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +271% |
| Contains more ManganeseManganese | +4621.1% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.8% |
| Contains more Vitamin AVitamin A | +560% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +192.4% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +98.9% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 0.897mg | 0.019mg | 38% |
| Vitamin B12 | 0.92µg | 1.83µg | 38% |
| Vitamin B3 | 1.973mg | 5.769mg | 24% |
| Vitamin B1 | 0.429mg | 0.146mg | 24% |
| Copper | 0.256mg | 0.069mg | 21% |
| Vitamin B5 | 0.173mg | 0.865mg | 14% |
| Fats | 1.04g | 10.28g | 14% |
| Phosphorus | 256mg | 308mg | 7% |
| Iron | 1.15mg | 0.64mg | 6% |
| Protein | 24.76g | 22.15g | 5% |
| Folate | 1µg | 17µg | 4% |
| Calories | 115kcal | 187kcal | 4% |
| Calcium | 64mg | 28mg | 4% |
| Vitamin A | 5µg | 33µg | 3% |
| Polyunsaturated fat | 0.381g | 3% | |
| Vitamin B2 | 0.172mg | 0.192mg | 2% |
| Magnesium | 41mg | 32mg | 2% |
| Cholesterol | 77mg | 83mg | 2% |
| Potassium | 518mg | 481mg | 1% |
| Saturated fat | 0.209g | 1% | |
| Zinc | 0.97mg | 0.99mg | 0% |
| Sodium | 124mg | 114mg | 0% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.277mg | 0.248mg | 0% |
| Threonine | 1.085mg | 0.971mg | 0% |
| Isoleucine | 1.141mg | 1.021mg | 0% |
| Leucine | 2.012mg | 1.801mg | 0% |
| Lysine | 2.274mg | 2.035mg | 0% |
| Methionine | 0.733mg | 0.656mg | 0% |
| Phenylalanine | 0.966mg | 0.865mg | 0% |
| Valine | 1.275mg | 1.141mg | 0% |
| Histidine | 0.729mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.09g | N/A | |
| Omega-3 - DHA | 0.123g | N/A | |
| Omega-3 - DPA | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.76 g
Fats:
1.04 g
Carbs:
0 g
Water:
73.41 g
Other:
0.79 g
Protein:
22.15 g
Fats:
10.28 g
Carbs:
0 g
Water:
66.83 g
Other:
0.74 g
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +888.5% |
~equal in
Carbs
~0g
~equal in
Water
~66.83g
~equal in
Other
~0.74g
