Burbot vs. Butterfish — In-Depth Nutrition Comparison

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Differences between burbot and butterfish

Burbot is higher in manganese, vitamin B1, copper, and iron; however, butterfish is richer in selenium, vitamin B12, vitamin B3, fats, vitamin B5, and phosphorus.
Butterfish's daily need coverage for selenium is 56% higher.
Burbot has 47 times more manganese than butterfish. While burbot has 0.897mg of manganese, butterfish has only 0.019mg.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, butterfish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Butterfish

Contains more MagnesiumMagnesium	+28.1%
Contains more CalciumCalcium	+128.6%
Contains more IronIron	+79.7%
Contains more CopperCopper	+271%
Contains more ManganeseManganese	+4621.1%

Contains more PhosphorusPhosphorus	+20.3%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~481mg

~equal in Zinc ~0.99mg

~equal in Sodium ~114mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Butterfish

Contains more Vitamin B1Vitamin B1

+193.8%

Contains more Vitamin AVitamin A	+560%
Contains more Vitamin B2Vitamin B2	+11.6%
Contains more Vitamin B3Vitamin B3	+192.4%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+98.9%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	0.897mg	0.019mg	38%
Vitamin B12	0.92µg	1.83µg	38%
Vitamin B1	0.429mg	0.146mg	24%
Vitamin B3	1.973mg	5.769mg	24%
Copper	0.256mg	0.069mg	21%
Fats	1.04g	10.28g	14%
Vitamin B5	0.173mg	0.865mg	14%
Phosphorus	256mg	308mg	7%
Iron	1.15mg	0.64mg	6%
Protein	24.76g	22.15g	5%
Calories	115kcal	187kcal	4%
Calcium	64mg	28mg	4%
Folate	1µg	17µg	4%
Vitamin A	5µg	33µg	3%
Polyunsaturated fat	0.381g		3%
Cholesterol	77mg	83mg	2%
Magnesium	41mg	32mg	2%
Vitamin B2	0.172mg	0.192mg	2%
Potassium	518mg	481mg	1%
Saturated fat	0.209g		1%
Protein per 100 calories	22g	12g	N/A
Calories per 10 g protein	46kcal	84kcal	N/A
Weight per 100 calories	87g	53g	N/A
Unsaturated / Saturated Fat ratio	2.6		N/A
Zinc	0.97mg	0.99mg	0%
Sodium	124mg	114mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Monounsaturated fat	0.17g		0%
Tryptophan	0.277mg	0.248mg	0%
Threonine	1.085mg	0.971mg	0%
Isoleucine	1.141mg	1.021mg	0%
Leucine	2.012mg	1.801mg	0%
Lysine	2.274mg	2.035mg	0%
Methionine	0.733mg	0.656mg	0%
Phenylalanine	0.966mg	0.865mg	0%
Valine	1.275mg	1.141mg	0%
Histidine	0.729mg	0.652mg	0%
Omega-3 (EPA)	0.09g		N/A
Omega-3 (DHA)	0.123g		N/A
Omega-3 (DPA)	0.033g		N/A