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Burbot vs. Croaker — In-Depth Nutrition Comparison

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Differences between Burbot and Croaker

  • Burbot is higher in Manganese, Vitamin B1, and Copper, however, Croaker is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B5, and Folate.
  • Croaker's daily need coverage for Vitamin B12 is 49% higher.
  • Burbot has 11 times more Manganese than Croaker. While Burbot has 0.897mg of Manganese, Croaker has only 0.08mg.
  • Burbot has less Sodium.

The food types used in this comparison are Fish, burbot, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Burbot vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
8
:
Contains more Calcium +100%
Contains more Iron +33.7%
Contains more Phosphorus +18%
Contains more Potassium +52.4%
Contains less Sodium -64.4%
Contains more Zinc +86.5%
Contains more Copper +293.8%
Contains more Manganese +1021.3%
Contains more Selenium +139.5%
Equal in Magnesium - 42
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Calcium +100%
Contains more Iron +33.7%
Contains more Phosphorus +18%
Contains more Potassium +52.4%
Contains less Sodium -64.4%
Contains more Zinc +86.5%
Contains more Copper +293.8%
Contains more Manganese +1021.3%
Contains more Selenium +139.5%
Equal in Magnesium - 42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
3
:
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +33.1%
Contains more Vitamin A +341.2%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +327.7%
Contains more Folate +3300%
Contains more Vitamin B12 +128.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Contains more Vitamin B1 +376.7%
Contains more Vitamin B2 +32.3%
Contains more Vitamin B6 +33.1%
Contains more Vitamin A +341.2%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B5 +327.7%
Contains more Folate +3300%
Contains more Vitamin B12 +128.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
2
:
Contains more Protein +36%
Contains more Water +22.8%
Contains more Fats +1118.3%
Contains more Carbs +∞%
Contains more Other +131.6%
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +36%
Contains more Water +22.8%
Contains more Fats +1118.3%
Contains more Carbs +∞%
Contains more Other +131.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
1
:
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +3029.4%
Contains more Polyunsaturated fat +665.6%
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +3029.4%
Contains more Polyunsaturated fat +665.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 24.76g 18.2g Burbot
Fats 1.04g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 115kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 64mg 32mg Burbot
Iron 1.15mg 0.86mg Burbot
Magnesium 41mg 42mg Croaker
Phosphorus 256mg 217mg Burbot
Potassium 518mg 340mg Burbot
Sodium 124mg 348mg Burbot
Zinc 0.97mg 0.52mg Burbot
Copper 0.256mg 0.065mg Burbot
Manganese 0.897mg 0.08mg Burbot
Selenium 16.2µg 38.8µg Croaker
Vitamin A 17IU 75IU Croaker
Vitamin A RAE 5µg 23µg Croaker
Vitamin B1 0.429mg 0.09mg Burbot
Vitamin B2 0.172mg 0.13mg Burbot
Vitamin B3 1.973mg 4.3mg Croaker
Vitamin B5 0.173mg 0.74mg Croaker
Vitamin B6 0.346mg 0.26mg Burbot
Folate 1µg 34µg Croaker
Vitamin B12 0.92µg 2.1µg Croaker
Tryptophan 0.277mg 0.208mg Burbot
Threonine 1.085mg 0.788mg Burbot
Isoleucine 1.141mg 0.847mg Burbot
Leucine 2.012mg 1.48mg Burbot
Lysine 2.274mg 1.571mg Burbot
Methionine 0.733mg 0.525mg Burbot
Phenylalanine 0.966mg 0.742mg Burbot
Valine 1.275mg 0.947mg Burbot
Histidine 0.729mg 0.525mg Burbot
Cholesterol 77mg 84mg Burbot
Saturated Fat 0.209g 3.476g Burbot
Omega-3 - DHA 0.123g 0.089g Burbot
Omega-3 - EPA 0.09g 0.113g Croaker
Omega-3 - DPA 0.033g 0.079g Croaker
Monounsaturated Fat 0.17g 5.32g Croaker
Polyunsaturated fat 0.381g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Burbot
41%
Croaker
Minerals Daily Need Coverage Score
58%
Burbot
50%
Croaker

Comparison summary

Which food contains less Sodium?
Burbot
Burbot contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 3.267g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.