Burbot vs. Haddock — In-Depth Nutrition Comparison
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The main differences between Burbot and Haddock
- Burbot has more Manganese, Vitamin B1, Copper, Iron, and Vitamin B2, however, Haddock has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Haddock is 50% higher.
- Haddock has 69 times less Manganese than Burbot. Burbot has 0.897mg of Manganese, while Haddock has 0.013mg.
- Burbot is lower in Sodium.
Food types used in this article are Fish, burbot, cooked, dry heat and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +47.6% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +884.6% |
| Contains more ZincZinc | +142.5% |
| Contains less SodiumSodium | -52.5% |
| Contains more ManganeseManganese | +6800% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1765.2% |
| Contains more Vitamin B2Vitamin B2 | +149.3% |
| Contains more Vitamin AVitamin A | +264.7% |
| Contains more Vitamin B3Vitamin B3 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B12Vitamin B12 | +131.5% |
| Contains more FolateFolate | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +89.1% |
| Contains more OtherOther | +-515.8% |
~equal in
Carbs
~0g
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +129.7% |
| Contains more Poly. FatPolyunsaturated fat | +86.8% |
| Contains less Sat. FatSaturated Fat | -46.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 115kcal | 90kcal |
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| Protein | 24.76g | 19.99g |
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| Fats | 1.04g | 0.55g |
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| Cholesterol | 77mg | 66mg |
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| Vitamin D | 23IU |
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| Magnesium | 41mg | 26mg |
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| Calcium | 64mg | 14mg |
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| Potassium | 518mg | 351mg |
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| Iron | 1.15mg | 0.21mg |
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| Copper | 0.256mg | 0.026mg |
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| Zinc | 0.97mg | 0.4mg |
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| Phosphorus | 256mg | 278mg |
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| Sodium | 124mg | 261mg |
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| Vitamin A | 17IU | 62IU |
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| Vitamin A | 5µg | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.897mg | 0.013mg |
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| Selenium | 16.2µg | 31.7µg |
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| Vitamin B1 | 0.429mg | 0.023mg |
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| Vitamin B2 | 0.172mg | 0.069mg |
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| Vitamin B3 | 1.973mg | 4.119mg |
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| Vitamin B5 | 0.173mg | 0.494mg |
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| Vitamin B6 | 0.346mg | 0.327mg |
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| Vitamin B12 | 0.92µg | 2.13µg |
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| Vitamin K | 0.1µg |
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| Folate | 1µg | 13µg |
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| Trans Fat | 0.005g |
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| Choline | 79.6mg |
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| Saturated Fat | 0.209g | 0.111g |
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| Monounsaturated Fat | 0.17g | 0.074g |
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| Polyunsaturated fat | 0.381g | 0.204g |
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| Tryptophan | 0.277mg | 0.26mg |
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| Threonine | 1.085mg | 1.015mg |
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| Isoleucine | 1.141mg | 1.067mg |
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| Leucine | 2.012mg | 1.882mg |
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| Lysine | 2.274mg | 2.126mg |
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| Methionine | 0.733mg | 0.686mg |
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| Phenylalanine | 0.966mg | 0.904mg |
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| Valine | 1.275mg | 1.193mg |
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| Histidine | 0.729mg | 0.682mg |
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| Omega-3 - EPA | 0.09g | 0.051g |
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| Omega-3 - DHA | 0.123g | 0.109g |
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| Omega-3 - DPA | 0.033g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
58%
41%
Comparison summary
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 0.098g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Burbot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Burbot contains less Sodium (difference - 137mg)
Which food is cheaper?
Burbot is cheaper (difference - $16)
Which food is richer in minerals?
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)