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  6. Burbot vs. Orange roughy

Burbot vs. Orange roughy — In-Depth Nutrition Comparison

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Important differences between Burbot and Orange roughy

  • Burbot has more Manganese, Vitamin B1, Phosphorus, Vitamin B6, Copper, Vitamin B12, Potassium, Vitamin B2, and Zinc, however, Orange roughy is richer in Selenium.
  • Orange roughy's daily need coverage for Selenium is 131% more.
  • Burbot contains 24 times more Manganese than Orange roughy. Burbot contains 0.897mg of Manganese, while Orange roughy contains 0.037mg.

The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Burbot vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
8
:
2
Orange roughy
Orange roughy
Contains more Calcium +481.8%
Contains more Magnesium +127.8%
Contains more Phosphorus +151%
Contains more Potassium +186.2%
Contains more Zinc +203.1%
Contains more Copper +241.3%
Contains more Manganese +2324.3%
Contains less Sodium -44.4%
Contains more Selenium +445.1%
Equal in Iron - 1.13
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Orange roughy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 13% 44% 16% 9% 9% 25% 5% 482%
Contains more Calcium +481.8%
Contains more Magnesium +127.8%
Contains more Phosphorus +151%
Contains more Potassium +186.2%
Contains more Zinc +203.1%
Contains more Copper +241.3%
Contains more Manganese +2324.3%
Contains less Sodium -44.4%
Contains more Selenium +445.1%
Equal in Iron - 1.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
6
:
4
Orange roughy
Orange roughy
Contains more Vitamin B1 +853.3%
Contains more Vitamin B2 +173%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B6 +416.4%
Contains more Vitamin B12 +95.7%
Contains more Vitamin A +370.6%
Contains more Folate +400%
Equal in Vitamin B3 - 1.82
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Orange roughy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 38% 0% 0% 12% 15% 35% 4% 16% 4% 59% 3%
Contains more Vitamin B1 +853.3%
Contains more Vitamin B2 +173%
Contains more Vitamin B5 +208.9%
Contains more Vitamin B6 +416.4%
Contains more Vitamin B12 +95.7%
Contains more Vitamin A +370.6%
Contains more Folate +400%
Equal in Vitamin B3 - 1.82

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
:
1
Orange roughy
Orange roughy
Contains more Fats +15.6%
Contains more Other +1101.3%
Equal in Protein - 22.64
Equal in Water - 66.97
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Orange roughy
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more Fats +15.6%
Contains more Other +1101.3%
Equal in Protein - 22.64
Equal in Water - 66.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Orange roughy
Orange roughy
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +158.2%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Orange roughy
5% 67% 28%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.439 g
Polyunsaturated fat: 0.184 g
Contains more Polyunsaturated fat +107.1%
Contains less Saturated Fat -83.7%
Contains more Monounsaturated Fat +158.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Orange roughy
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Burbot Orange roughy Opinion
Protein 24.76g 22.64g Burbot
Fats 1.04g 0.9g Burbot
Calories 115kcal 105kcal Burbot
Calcium 64mg 11mg Burbot
Iron 1.15mg 1.13mg Burbot
Magnesium 41mg 18mg Burbot
Phosphorus 256mg 102mg Burbot
Potassium 518mg 181mg Burbot
Sodium 124mg 69mg Orange roughy
Zinc 0.97mg 0.32mg Burbot
Copper 0.256mg 0.075mg Burbot
Manganese 0.897mg 0.037mg Burbot
Selenium 16.2µg 88.3µg Orange roughy
Vitamin A 17IU 80IU Orange roughy
Vitamin A RAE 5µg 24µg Orange roughy
Vitamin E 1.87mg Orange roughy
Vitamin B1 0.429mg 0.045mg Burbot
Vitamin B2 0.172mg 0.063mg Burbot
Vitamin B3 1.973mg 1.82mg Burbot
Vitamin B5 0.173mg 0.056mg Burbot
Vitamin B6 0.346mg 0.067mg Burbot
Folate 1µg 5µg Orange roughy
Vitamin B12 0.92µg 0.47µg Burbot
Vitamin K 1.1µg Orange roughy
Tryptophan 0.277mg 0.23mg Burbot
Threonine 1.085mg 1.03mg Burbot
Isoleucine 1.141mg 1.058mg Burbot
Leucine 2.012mg 1.797mg Burbot
Lysine 2.274mg 2.092mg Burbot
Methionine 0.733mg 0.728mg Burbot
Phenylalanine 0.966mg 0.869mg Burbot
Valine 1.275mg 1.083mg Burbot
Histidine 0.729mg 0.474mg Burbot
Cholesterol 77mg 80mg Burbot
Saturated Fat 0.209g 0.034g Orange roughy
Omega-3 - DHA 0.123g 0.025g Burbot
Omega-3 - EPA 0.09g 0.006g Burbot
Omega-3 - DPA 0.033g 0.001g Burbot
Monounsaturated Fat 0.17g 0.439g Orange roughy
Polyunsaturated fat 0.381g 0.184g Burbot
Omega-6 - Eicosadienoic acid 0.069g Orange roughy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Orange roughy
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
16%
Orange roughy
Minerals Daily Need Coverage Score
58%
Burbot
65%
Orange roughy

Comparison summary

Which food contains less Sodium?
Orange roughy
Orange roughy contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Orange roughy
Orange roughy is lower in Saturated Fat (difference - 0.175g)
Which food is lower in Sugar?
Burbot
Burbot is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Burbot
Burbot is lower in Cholesterol (difference - 3mg)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.