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  6. Burbot vs. Orange roughy

Burbot vs. Orange roughy — In-Depth Nutrition Comparison

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Important differences between burbot and orange roughy

  • Burbot has more manganese, vitamin B1, phosphorus, vitamin B6, copper, vitamin B12, potassium, vitamin B2, and zinc; however, orange roughy is richer in selenium.
  • Orange roughy's daily need coverage for selenium is 131% more.
  • Burbot contains 24 times more manganese than orange roughy. Burbot contains 0.897mg of manganese, while orange roughy contains 0.037mg.

The food varieties used in the comparison are Fish, burbot, cooked, dry heat and Fish, roughy, orange, cooked, dry heat.

Infographic

Burbot vs Orange roughy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 19% 46% 43% 85% 26% 110% 16% 117% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 16% 42% 25% 8.7% 44% 9% 4.8% 482%
Contains more MagnesiumMagnesium +127.8%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +186.2%
Contains more CopperCopper +241.3%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +151%
Contains more ManganeseManganese +2324.3%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +445.1%
~equal in Iron ~1.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 0% 0% 107% 40% 37% 10% 80% 115% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 37% 0% 11% 15% 34% 3.4% 15% 59% 2.8% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +853.3%
Contains more Vitamin B2Vitamin B2 +173%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +416.4%
Contains more Vitamin B12Vitamin B12 +95.7%
Contains more Vitamin AVitamin A +380%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.82mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Burbot Orange roughy DV% diff.
Selenium 16.2µg 88.3µg 131%
Manganese 0.897mg 0.037mg 37%
Vitamin B1 0.429mg 0.045mg 32%
Phosphorus 256mg 102mg 22%
Vitamin B6 0.346mg 0.067mg 21%
Copper 0.256mg 0.075mg 20%
Vitamin B12 0.92µg 0.47µg 19%
Vitamin E 1.87mg 12%
Potassium 518mg 181mg 10%
Vitamin B2 0.172mg 0.063mg 8%
Zinc 0.97mg 0.32mg 6%
Calcium 64mg 11mg 5%
Magnesium 41mg 18mg 5%
Protein 24.76g 22.64g 4%
Sodium 124mg 69mg 2%
Vitamin A 5µg 24µg 2%
Vitamin B5 0.173mg 0.056mg 2%
Saturated fat 0.209g 0.034g 1%
Monounsaturated fat 0.17g 0.439g 1%
Polyunsaturated fat 0.381g 0.184g 1%
Folate 1µg 5µg 1%
Calories 115kcal 105kcal 1%
Vitamin K 1.1µg 1%
Vitamin B3 1.973mg 1.82mg 1%
Cholesterol 77mg 80mg 1%
Fats 1.04g 0.9g 0%
Iron 1.15mg 1.13mg 0%
Tryptophan 0.277mg 0.23mg 0%
Threonine 1.085mg 1.03mg 0%
Isoleucine 1.141mg 1.058mg 0%
Leucine 2.012mg 1.797mg 0%
Lysine 2.274mg 2.092mg 0%
Methionine 0.733mg 0.728mg 0%
Phenylalanine 0.966mg 0.869mg 0%
Valine 1.275mg 1.083mg 0%
Histidine 0.729mg 0.474mg 0%
Omega-3 - EPA 0.09g 0.006g N/A
Omega-3 - DHA 0.123g 0.025g N/A
Omega-3 - DPA 0.033g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.069g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
23% 67% 9%
Protein: 22.64 g
Fats: 0.9 g
Carbs: 0 g
Water: 66.97 g
Other: 9.49 g
Contains more FatsFats +15.6%
Contains more OtherOther +1101.3%
~equal in Protein ~22.64g
~equal in Carbs ~0g
~equal in Water ~66.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
28% 22% 50%
Saturated fat: Sat. Fat 0.209 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.381 g
5% 67% 28%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.439 g
Polyunsaturated fat: Poly. Fat 0.184 g
Contains more Poly. FatPolyunsaturated fat +107.1%
Contains less Sat. FatSaturated fat -83.7%
Contains more Mono. FatMonounsaturated fat +158.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Orange roughy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.