Burbot vs. Sturgeon — In-Depth Nutrition Comparison

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A recap on the differences between burbot and sturgeon

Burbot has more manganese, vitamin B1, copper, protein, and vitamin B6; however, sturgeon is higher in vitamin B12, vitamin B3, vitamin A, vitamin B5, and fats.
Sturgeon covers your daily vitamin B12 needs 66% more than burbot.
Sturgeon contains 30 times less manganese than burbot. Burbot contains 0.897mg of manganese, while sturgeon contains 0.03mg.

Food varieties used in this article are Fish, burbot, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Burbot

Sturgeon

Contains more CalciumCalcium	+276.5%
Contains more PotassiumPotassium	+42.3%
Contains more IronIron	+27.8%
Contains more CopperCopper	+383%
Contains more ZincZinc	+79.6%
Contains more ManganeseManganese	+2890%

Contains less SodiumSodium

-44.4%

~equal in Magnesium ~45mg

~equal in Phosphorus ~271mg

~equal in Selenium ~16.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Burbot

Sturgeon

Contains more Vitamin B1Vitamin B1	+436.3%
Contains more Vitamin B2Vitamin B2	+91.1%
Contains more Vitamin B6Vitamin B6	+50.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+5160%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+411.9%
Contains more Vitamin B5Vitamin B5	+402.9%
Contains more Vitamin B12Vitamin B12	+171.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.92µg	2.5µg	66%
Vitamin D		12.9µg	65%
Vitamin D*		515 IU	64%
Vitamin B3	1.973mg	10.1mg	51%
Manganese	0.897mg	0.03mg	38%
Vitamin A	5µg	263µg	29%
Vitamin B1	0.429mg	0.08mg	29%
Copper	0.256mg	0.053mg	23%
Vitamin B5	0.173mg	0.87mg	14%
Choline		70mg	13%
Vitamin B6	0.346mg	0.23mg	9%
Protein	24.76g	20.7g	8%
Fats	1.04g	5.18g	6%
Vitamin B2	0.172mg	0.09mg	6%
Monounsaturated fat	0.17g	2.486g	6%
Calcium	64mg	17mg	5%
Potassium	518mg	364mg	5%
Zinc	0.97mg	0.54mg	4%
Vitamin E		0.63mg	4%
Folate	1µg	17µg	4%
Saturated fat	0.209g	1.173g	4%
Iron	1.15mg	0.9mg	3%
Polyunsaturated fat	0.381g	0.885g	3%
Phosphorus	256mg	271mg	2%
Sodium	124mg	69mg	2%
Calories	115kcal	135kcal	1%
Magnesium	41mg	45mg	1%
Protein per 100 calories	22g	15g	N/A
Calories per 10 g protein	46kcal	65kcal	N/A
Weight per 100 calories	87g	74g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.9	N/A
Cholesterol	77mg	77mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.277mg	0.232mg	0%
Threonine	1.085mg	0.907mg	0%
Isoleucine	1.141mg	0.954mg	0%
Leucine	2.012mg	1.682mg	0%
Lysine	2.274mg	1.901mg	0%
Methionine	0.733mg	0.613mg	0%
Phenylalanine	0.966mg	0.808mg	0%
Valine	1.275mg	1.066mg	0%
Histidine	0.729mg	0.609mg	0%
Omega-3 (EPA)	0.09g	0.249g	N/A
Omega-3 (DHA)	0.123g	0.119g	N/A
Omega-3 (DPA)	0.033g	0.058g	N/A