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  6. Burbot vs. Tilefish

Burbot vs. Tilefish — In-Depth Nutrition Comparison

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Summary of differences between Burbot and Tilefish

  • Burbot has more Manganese, Vitamin B1, Copper, and Iron, while Tilefish has more Vitamin B12, Selenium, Vitamin B5, and Vitamin B3.
  • Tilefish covers your daily need of Vitamin B12 66% more than Burbot.
  • Burbot contains 60 times more Manganese than Tilefish. While Burbot contains 0.897mg of Manganese, Tilefish contains only 0.015mg.

These are the specific foods used in this comparison Fish, burbot, cooked, dry heat and Fish, tilefish, cooked, dry heat.

Infographic

Burbot vs Tilefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
8
:
2
Tilefish
Tilefish
Contains more Calcium +146.2%
Contains more Iron +271%
Contains more Magnesium +24.2%
Contains more Zinc +83%
Contains more Copper +392.3%
Contains more Manganese +5880%
Contains less Sodium -52.4%
Contains more Selenium +217.9%
Equal in Phosphorus - 236
Equal in Potassium - 512
Burbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 44% 30% 110% 46% 17% 27% 86% 117% 89%
Tilefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Contains more Calcium +146.2%
Contains more Iron +271%
Contains more Magnesium +24.2%
Contains more Zinc +83%
Contains more Copper +392.3%
Contains more Manganese +5880%
Contains less Sodium -52.4%
Contains more Selenium +217.9%
Equal in Phosphorus - 236
Equal in Potassium - 512

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Burbot
Burbot
2
:
6
Tilefish
Tilefish
Contains more Vitamin B1 +206.4%
Contains more Vitamin B6 +15.3%
Contains more Vitamin A +305.9%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +171.7%
Burbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 108% 40% 37% 11% 80% 1% 115% 0%
Tilefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0%
Contains more Vitamin B1 +206.4%
Contains more Vitamin B6 +15.3%
Contains more Vitamin A +305.9%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +77.4%
Contains more Vitamin B5 +402.9%
Contains more Folate +1600%
Contains more Vitamin B12 +171.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Burbot
Burbot
3
:
1
Tilefish
Tilefish
Contains more Other +36.2%
Contains more Fats +351%
Equal in Protein - 24.49
Equal in Water - 70.24
Burbot
25% 73%
Protein: 24.76 g
Fats: 1.04 g
Carbs: 0 g
Water: 73.41 g
Other: 0.79 g
Tilefish
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
Contains more Other +36.2%
Contains more Fats +351%
Equal in Protein - 24.49
Equal in Water - 70.24

Fat Type Comparison

Fat type breakdown side-by-side comparison
Burbot
Burbot
1
:
2
Tilefish
Tilefish
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +683.5%
Contains more Polyunsaturated fat +227%
Burbot
28% 22% 50%
Saturated Fat: 0.209 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.381 g
Tilefish
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
Contains less Saturated Fat -75.9%
Contains more Monounsaturated Fat +683.5%
Contains more Polyunsaturated fat +227%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Burbot Tilefish
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Burbot Tilefish Opinion
Protein 24.76g 24.49g Burbot
Fats 1.04g 4.69g Tilefish
Calories 115kcal 147kcal Tilefish
Calcium 64mg 26mg Burbot
Iron 1.15mg 0.31mg Burbot
Magnesium 41mg 33mg Burbot
Phosphorus 256mg 236mg Burbot
Potassium 518mg 512mg Burbot
Sodium 124mg 59mg Tilefish
Zinc 0.97mg 0.53mg Burbot
Copper 0.256mg 0.052mg Burbot
Manganese 0.897mg 0.015mg Burbot
Selenium 16.2µg 51.5µg Tilefish
Vitamin A 17IU 69IU Tilefish
Vitamin A RAE 5µg 21µg Tilefish
Vitamin B1 0.429mg 0.14mg Burbot
Vitamin B2 0.172mg 0.19mg Tilefish
Vitamin B3 1.973mg 3.5mg Tilefish
Vitamin B5 0.173mg 0.87mg Tilefish
Vitamin B6 0.346mg 0.3mg Burbot
Folate 1µg 17µg Tilefish
Vitamin B12 0.92µg 2.5µg Tilefish
Tryptophan 0.277mg 0.274mg Burbot
Threonine 1.085mg 1.074mg Burbot
Isoleucine 1.141mg 1.128mg Burbot
Leucine 2.012mg 1.99mg Burbot
Lysine 2.274mg 2.249mg Burbot
Methionine 0.733mg 0.725mg Burbot
Phenylalanine 0.966mg 0.956mg Burbot
Valine 1.275mg 1.262mg Burbot
Histidine 0.729mg 0.721mg Burbot
Cholesterol 77mg 64mg Tilefish
Saturated Fat 0.209g 0.868g Burbot
Omega-3 - DHA 0.123g 0.733g Tilefish
Omega-3 - EPA 0.09g 0.172g Tilefish
Omega-3 - DPA 0.033g 0.143g Tilefish
Monounsaturated Fat 0.17g 1.332g Tilefish
Polyunsaturated fat 0.381g 1.246g Tilefish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Burbot Tilefish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Burbot
50%
Tilefish
Minerals Daily Need Coverage Score
58%
Burbot
51%
Tilefish

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Tilefish
Tilefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Burbot
Burbot is lower in Saturated Fat (difference - 0.659g)
Which food is richer in minerals?
Burbot
Burbot is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Burbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174230/nutrients
  2. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.