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  6. Caesar salad vs. Almond butter

Caesar salad vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between Caesar salad and Almond butter

  • Caesar salad has more Selenium, and Vitamin B1, however, Almond butter has more Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Phosphorus, and Fiber.
  • Almond butter's daily need coverage for Vitamin E is 157% more.
  • Caesar salad has 65 times more Sodium than Almond butter. Caesar salad has 454mg of Sodium, while Almond butter has 7mg.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, almond butter, plain, without salt added.

Infographic

Caesar salad vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
1
:
9
Almond butter
Almond butter
Contains more Selenium +1208.3%
Contains more Calcium +48.9%
Contains more Iron +49.1%
Contains more Magnesium +896.4%
Contains more Phosphorus +119.9%
Contains more Potassium +340%
Contains less Sodium -98.5%
Contains more Zinc +104.3%
Contains more Copper +641.3%
Contains more Manganese +563.9%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Almond butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 105% 131% 200% 218% 66% 1% 90% 312% 278% 14%
Contains more Selenium +1208.3%
Contains more Calcium +48.9%
Contains more Iron +49.1%
Contains more Magnesium +896.4%
Contains more Phosphorus +119.9%
Contains more Potassium +340%
Contains less Sodium -98.5%
Contains more Zinc +104.3%
Contains more Copper +641.3%
Contains more Manganese +563.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Almond butter
Almond butter
Contains more Vitamin A +35900%
Contains more Vitamin B1 +819.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3868.9%
Contains more Vitamin B2 +216.2%
Equal in Vitamin B3 - 3.155
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Almond butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 485% 0% 0% 11% 217% 60% 20% 24% 40% 0% 0%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +819.5%
Contains more Vitamin B5 +40.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +3868.9%
Contains more Vitamin B2 +216.2%
Equal in Vitamin B3 - 3.155

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
Almond butter
Almond butter
Contains more Carbs +67.4%
Contains more Water +2545.7%
Contains more Protein +56.5%
Contains more Fats +481.8%
Contains more Other +41.3%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Almond butter
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more Carbs +67.4%
Contains more Water +2545.7%
Contains more Protein +56.5%
Contains more Fats +481.8%
Contains more Other +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Almond butter
Almond butter
Contains more Monounsaturated Fat +1263.2%
Contains more Polyunsaturated fat +831.8%
Equal in Saturated Fat - 4.152
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Almond butter
8% 65% 27%
Saturated Fat: 4.152 g
Monounsaturated Fat: 32.445 g
Polyunsaturated fat: 13.613 g
Contains more Monounsaturated Fat +1263.2%
Contains more Polyunsaturated fat +831.8%
Equal in Saturated Fat - 4.152

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
6
:
1
Almond butter
Almond butter
Contains more Starch +31512.5%
Contains more Glucose +4800%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +2285.7%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Almond butter
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Starch +31512.5%
Contains more Glucose +4800%
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +2285.7%
Contains more Galactose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Almond butter
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Almond butter Opinion
Net carbs 29.8g 8.52g Caesar salad
Protein 13.39g 20.96g Almond butter
Fats 9.54g 55.5g Almond butter
Carbs 31.5g 18.82g Caesar salad
Calories 265kcal 614kcal Almond butter
Starch 25.29g 0.08g Caesar salad
Fructose 1.13g 0g Caesar salad
Sugar 4.02g 4.43g Caesar salad
Fiber 1.7g 10.3g Almond butter
Calcium 233mg 347mg Almond butter
Iron 2.34mg 3.49mg Almond butter
Magnesium 28mg 279mg Almond butter
Phosphorus 231mg 508mg Almond butter
Potassium 170mg 748mg Almond butter
Sodium 454mg 7mg Almond butter
Zinc 1.61mg 3.29mg Almond butter
Copper 0.126mg 0.934mg Almond butter
Manganese 0.321mg 2.131mg Almond butter
Selenium 31.4µg 2.4µg Caesar salad
Vitamin A 360IU 1IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 24.21mg Almond butter
Vitamin B1 0.377mg 0.041mg Caesar salad
Vitamin B2 0.297mg 0.939mg Almond butter
Vitamin B3 3.237mg 3.155mg Caesar salad
Vitamin B5 0.447mg 0.318mg Caesar salad
Vitamin B6 0.103mg Almond butter
Folate 53µg Almond butter
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0µg Caesar salad
Tryptophan 0.15mg 0.159mg Almond butter
Threonine 0.393mg 0.555mg Almond butter
Isoleucine 0.547mg 0.813mg Almond butter
Leucine 1.137mg 1.483mg Almond butter
Lysine 0.523mg 0.612mg Almond butter
Methionine 0.3mg 0.122mg Caesar salad
Phenylalanine 0.717mg 1.149mg Almond butter
Valine 0.7mg 0.937mg Almond butter
Histidine 0.36mg 0.55mg Almond butter
Cholesterol 24mg 0mg Almond butter
Saturated Fat 4.206g 4.152g Almond butter
Monounsaturated Fat 2.38g 32.445g Almond butter
Polyunsaturated fat 1.461g 13.613g Almond butter
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Almond butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
71%
Almond butter
Minerals Daily Need Coverage Score
65%
Caesar salad
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 0.41g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 0.054g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.