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  6. Caesar salad vs. Baker's yeast

Caesar salad vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Caesar salad and Baker's yeast

  • Caesar salad has more Selenium, and Calcium, while Baker's yeast has more Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, and Fiber.
  • Baker's yeast's daily need coverage for Vitamin B1 is 125% higher.
  • Baker's yeast contains 17 times less Saturated Fat than Caesar salad. Caesar salad contains 4.206g of Saturated Fat, while Baker's yeast contains 0.243g.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Leavening agents, yeast, baker's, compressed.

Infographic

Caesar salad vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
7
Baker's yeast
Baker's yeast
Contains more Calcium +1126.3%
Contains more Manganese +60.5%
Contains more Selenium +287.7%
Contains more Iron +38.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +45.5%
Contains more Potassium +253.5%
Contains less Sodium -93.4%
Contains more Zinc +519.3%
Contains more Copper +17.5%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +1126.3%
Contains more Manganese +60.5%
Contains more Selenium +287.7%
Contains more Iron +38.9%
Contains more Magnesium +42.9%
Contains more Phosphorus +45.5%
Contains more Potassium +253.5%
Contains less Sodium -93.4%
Contains more Zinc +519.3%
Contains more Copper +17.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +398.7%
Contains more Vitamin B2 +280.5%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +996.2%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +3900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +398.7%
Contains more Vitamin B2 +280.5%
Contains more Vitamin B3 +280%
Contains more Vitamin B5 +996.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +59.4%
Contains more Fats +402.1%
Contains more Carbs +74%
Contains more Water +59%
Contains more Other +19.3%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +59.4%
Contains more Fats +402.1%
Contains more Carbs +74%
Contains more Water +59%
Contains more Other +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +127.3%
Contains more Polyunsaturated fat +36425%
Contains less Saturated Fat -94.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +127.3%
Contains more Polyunsaturated fat +36425%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Baker's yeast Opinion
Net carbs 29.8g 10g Caesar salad
Protein 13.39g 8.4g Caesar salad
Fats 9.54g 1.9g Caesar salad
Carbs 31.5g 18.1g Caesar salad
Calories 265kcal 105kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0g Baker's yeast
Fiber 1.7g 8.1g Baker's yeast
Calcium 233mg 19mg Caesar salad
Iron 2.34mg 3.25mg Baker's yeast
Magnesium 28mg 40mg Baker's yeast
Phosphorus 231mg 336mg Baker's yeast
Potassium 170mg 601mg Baker's yeast
Sodium 454mg 30mg Baker's yeast
Zinc 1.61mg 9.97mg Baker's yeast
Copper 0.126mg 0.148mg Baker's yeast
Manganese 0.321mg 0.2mg Caesar salad
Selenium 31.4µg 8.1µg Caesar salad
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0mg Caesar salad
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.377mg 1.88mg Baker's yeast
Vitamin B2 0.297mg 1.13mg Baker's yeast
Vitamin B3 3.237mg 12.3mg Baker's yeast
Vitamin B5 0.447mg 4.9mg Baker's yeast
Vitamin B6 0.43mg Baker's yeast
Folate 785µg Baker's yeast
Vitamin B12 0.4µg 0.01µg Caesar salad
Vitamin K 5.9µg 0µg Caesar salad
Tryptophan 0.15mg 0.106mg Caesar salad
Threonine 0.393mg 0.435mg Baker's yeast
Isoleucine 0.547mg 0.476mg Caesar salad
Leucine 1.137mg 0.668mg Caesar salad
Lysine 0.523mg 0.69mg Baker's yeast
Methionine 0.3mg 0.166mg Caesar salad
Phenylalanine 0.717mg 0.407mg Caesar salad
Valine 0.7mg 0.512mg Caesar salad
Histidine 0.36mg 0.217mg Caesar salad
Cholesterol 24mg 0mg Baker's yeast
Saturated Fat 4.206g 0.243g Baker's yeast
Monounsaturated Fat 2.38g 1.047g Caesar salad
Polyunsaturated fat 1.461g 0.004g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
162%
Baker's yeast
Minerals Daily Need Coverage Score
65%
Caesar salad
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.963g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.