Caesar salad vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are Caesar salad and Barbecue chicken different?
- Caesar salad is richer in Vitamin B1, Calcium, Iron, Selenium, Manganese, Fiber, Vitamin A RAE, and Vitamin B5, while Barbecue chicken is higher in Vitamin B3.
- Barbecue chicken covers your daily need of Cholesterol 34% more than Caesar salad.
- Caesar salad is lower in Cholesterol.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1356.3%
Contains
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Iron
+146.3%
Contains
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Magnesium
+33.3%
Contains
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Copper
+63.6%
Contains
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Manganese
+6320%
Contains
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Selenium
+42.7%
Contains
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Potassium
+50%
Contains
less
Sodium
-26.2%
Contains
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Zinc
+10.6%
Equal in Phosphorus - 218
Contains
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Calcium
+1356.3%
Contains
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Iron
+146.3%
Contains
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Magnesium
+33.3%
Contains
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Copper
+63.6%
Contains
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Manganese
+6320%
Contains
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Selenium
+42.7%
Contains
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Potassium
+50%
Contains
less
Sodium
-26.2%
Contains
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Zinc
+10.6%
Equal in Phosphorus - 218
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+437.3%
Contains
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Vitamin E
+32.6%
Contains
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Vitamin B1
+585.5%
Contains
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Vitamin B2
+30.8%
Contains
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Vitamin B5
+194.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+77.1%
Contains
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Vitamin B12
+17.5%
Contains
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Vitamin A
+437.3%
Contains
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Vitamin E
+32.6%
Contains
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Vitamin B1
+585.5%
Contains
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Vitamin B2
+30.8%
Contains
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Vitamin B5
+194.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+77.1%
Contains
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Vitamin B12
+17.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+26150%
Contains
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Other
+147.7%
Contains
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Protein
+68.1%
Contains
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Fats
+58.1%
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Water
+41.5%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Carbs
+26150%
Contains
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Other
+147.7%
Contains
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Protein
+68.1%
Contains
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Fats
+58.1%
Contains
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Water
+41.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+170.8%
Contains
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Polyunsaturated fat
+39.5%
Equal in Saturated Fat - 3.927
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
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Monounsaturated Fat
+170.8%
Contains
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Polyunsaturated fat
+39.5%
Equal in Saturated Fat - 3.927
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Glucose
+2350%
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Fructose
+2725%
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Lactose
+∞%
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
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Glucose
+2350%
Contains
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Fructose
+2725%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Contains
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Sucrose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 0.12g |
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| Protein | 13.39g | 22.51g |
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| Fats | 9.54g | 15.08g |
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| Carbs | 31.5g | 0.12g |
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| Calories | 265kcal | 226kcal |
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| Starch | 25.29g | 0g |
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| Fructose | 1.13g | 0.04g |
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| Sugar | 4.02g | 0.12g |
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| Fiber | 1.7g | 0g |
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| Calcium | 233mg | 16mg |
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| Iron | 2.34mg | 0.95mg |
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| Magnesium | 28mg | 21mg |
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| Phosphorus | 231mg | 218mg |
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| Potassium | 170mg | 255mg |
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| Sodium | 454mg | 335mg |
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| Zinc | 1.61mg | 1.78mg |
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| Copper | 0.126mg | 0.077mg |
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| Manganese | 0.321mg | 0.005mg |
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| Selenium | 31.4µg | 22µg |
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| Vitamin A | 360IU | 67IU |
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| Vitamin A RAE | 78µg | 20µg |
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| Vitamin E | 0.61mg | 0.46mg |
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| Vitamin B1 | 0.377mg | 0.055mg |
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| Vitamin B2 | 0.297mg | 0.227mg |
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| Vitamin B3 | 3.237mg | 5.732mg |
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| Vitamin B5 | 0.447mg | 0.152mg |
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| Vitamin B6 | 0.191mg |
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| Folate | 8µg |
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| Vitamin B12 | 0.4µg | 0.47µg |
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| Vitamin K | 5.9µg | 0µg |
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| Tryptophan | 0.15mg | 0.173mg |
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| Threonine | 0.393mg | 0.657mg |
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| Isoleucine | 0.547mg | 0.853mg |
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| Leucine | 1.137mg | 1.549mg |
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| Lysine | 0.523mg | 1.75mg |
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| Methionine | 0.3mg | 0.565mg |
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| Phenylalanine | 0.717mg | 0.69mg |
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| Valine | 0.7mg | 0.935mg |
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| Histidine | 0.36mg | 0.592mg |
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| Cholesterol | 24mg | 127mg |
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| Trans Fat | 0.078g |
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| Saturated Fat | 4.206g | 3.927g |
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| Monounsaturated Fat | 2.38g | 6.446g |
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| Polyunsaturated fat | 1.461g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.011g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
25%
Minerals Daily Need Coverage Score
65%
41%
Comparison summary
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 3.9g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.279g)
Which food is lower in glycemic index?
Barbecue chicken is lower in glycemic index (difference - 40)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.