Caesar salad vs. Barbecue chicken — In-Depth Nutrition Comparison
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How are caesar salad and barbecue chicken different?
- Caesar salad is richer in vitamin B1, calcium, iron, selenium, manganese, fiber, vitamin B5, and vitamin A, while barbecue chicken is higher in vitamin B3.
- Barbecue chicken covers your daily need for cholesterol, 34% more than caesar salad.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than barbecue chicken (10).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1356.3% |
| Contains more IronIron | +146.3% |
| Contains more CopperCopper | +63.6% |
| Contains more ManganeseManganese | +6320% |
| Contains more SeleniumSelenium | +42.7% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +10.6% |
| Contains less SodiumSodium | -26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +585.5% |
| Contains more Vitamin B2Vitamin B2 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 24mg | 127mg | 34% |
| Vitamin B1 | 0.377mg | 0.055mg | 27% |
| Calcium | 233mg | 16mg | 22% |
| Protein | 13.39g | 22.51g | 18% |
| Iron | 2.34mg | 0.95mg | 17% |
| Selenium | 31.4µg | 22µg | 17% |
| Vitamin B3 | 3.237mg | 5.732mg | 16% |
| Vitamin B6 | 0.191mg | 15% | |
| Manganese | 0.321mg | 0.005mg | 14% |
| Choline | 62.9mg | 11% | |
| Carbs | 31.5g | 0.12g | 10% |
| Monounsaturated fat | 2.38g | 6.446g | 10% |
| Starch | 25.29g | 0g | 10% |
| Fats | 9.54g | 15.08g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 78µg | 20µg | 6% |
| Vitamin B5 | 0.447mg | 0.152mg | 6% |
| Sodium | 454mg | 335mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin B2 | 0.297mg | 0.227mg | 5% |
| Copper | 0.126mg | 0.077mg | 5% |
| Polyunsaturated fat | 1.461g | 2.038g | 4% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Potassium | 170mg | 255mg | 3% |
| Folate | 8µg | 2% | |
| Calories | 265kcal | 226kcal | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Zinc | 1.61mg | 1.78mg | 2% |
| Phosphorus | 231mg | 218mg | 2% |
| Vitamin E | 0.61mg | 0.46mg | 1% |
| Fructose | 1.13g | 0.04g | 1% |
| Saturated fat | 4.206g | 3.927g | 1% |
| Net carbs | 29.8g | 0.12g | N/A |
| Sugar | 4.02g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.15mg | 0.173mg | 0% |
| Threonine | 0.393mg | 0.657mg | 0% |
| Isoleucine | 0.547mg | 0.853mg | 0% |
| Leucine | 1.137mg | 1.549mg | 0% |
| Lysine | 0.523mg | 1.75mg | 0% |
| Methionine | 0.3mg | 0.565mg | 0% |
| Phenylalanine | 0.717mg | 0.69mg | 0% |
| Valine | 0.7mg | 0.935mg | 0% |
| Histidine | 0.36mg | 0.592mg | 0% |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +26150% |
| Contains more OtherOther | +147.7% |
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +58.1% |
| Contains more WaterWater | +41.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +170.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
~equal in
Saturated fat
~3.927g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2350% |
| Contains more FructoseFructose | +2725% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
