Caesar salad vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and beef tenderloin?
- Caesar salad is richer in vitamin B1, calcium, selenium, and manganese, while beef tenderloin is higher in vitamin B12, zinc, and iron.
- Beef tenderloin's daily need coverage for vitamin B12 is 86% higher.
- Beef tenderloin has 26 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while beef tenderloin has 9mg.
- Beef tenderloin is lower in sodium.
- Caesar salad has a higher glycemic index (50) than beef tenderloin (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains more ManganeseManganese | +2192.9% |
| Contains more SeleniumSelenium | +37.1% |
| Contains more PotassiumPotassium | +94.7% |
| Contains more IronIron | +32.9% |
| Contains more ZincZinc | +150.3% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin B5Vitamin B5 | +78.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B12Vitamin B12 | +515% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.46µg | 86% |
| Saturated fat | 4.206g | 9.72g | 25% |
| Vitamin B1 | 0.377mg | 0.09mg | 24% |
| Fats | 9.54g | 24.6g | 23% |
| Zinc | 1.61mg | 4.03mg | 22% |
| Calcium | 233mg | 9mg | 22% |
| Protein | 13.39g | 23.9g | 21% |
| Cholesterol | 24mg | 85mg | 20% |
| Monounsaturated fat | 2.38g | 10.27g | 20% |
| Vitamin B6 | 0.25mg | 19% | |
| Sodium | 454mg | 57mg | 17% |
| Choline | 91mg | 17% | |
| Selenium | 31.4µg | 22.9µg | 15% |
| Manganese | 0.321mg | 0.014mg | 13% |
| Carbs | 31.5g | 0g | 11% |
| Iron | 2.34mg | 3.11mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 170mg | 331mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Phosphorus | 231mg | 203mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.447mg | 0.25mg | 4% |
| Polyunsaturated fat | 1.461g | 1g | 3% |
| Calories | 265kcal | 324kcal | 3% |
| Vitamin B2 | 0.297mg | 0.26mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 3.237mg | 3mg | 1% |
| Fructose | 1.13g | 1% | |
| Magnesium | 28mg | 22mg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Copper | 0.126mg | 0.123mg | 0% |
| Tryptophan | 0.15mg | 0.268mg | 0% |
| Threonine | 0.393mg | 1.044mg | 0% |
| Isoleucine | 0.547mg | 1.075mg | 0% |
| Leucine | 1.137mg | 1.889mg | 0% |
| Lysine | 0.523mg | 1.989mg | 0% |
| Methionine | 0.3mg | 0.612mg | 0% |
| Phenylalanine | 0.717mg | 0.933mg | 0% |
| Valine | 0.7mg | 1.163mg | 0% |
| Histidine | 0.36mg | 0.818mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +78.5% |
| Contains more FatsFats | +157.9% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +43.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +46.1% |
| Contains more Mono. FatMonounsaturated fat | +331.5% |
