Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caesar salad vs. Bisque — In-Depth Nutrition Comparison

Compare

A recap on differences between caesar salad and bisque

  • Caesar salad is higher than bisque in phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, zinc, and manganese.
  • Caesar salad covers your daily phosphorus needs 30% more than bisque.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of caesar salad is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Caesar salad vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1356.3%
Contains more IronIron +609.1%
Contains more CopperCopper +142.3%
Contains more ZincZinc +570.8%
Contains more PhosphorusPhosphorus +862.5%
Contains more ManganeseManganese +208.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~169mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1296.3%
Contains more Vitamin B2Vitamin B2 +924.1%
Contains more Vitamin B3Vitamin B3 +596.1%
Contains more Vitamin B5Vitamin B5 +794%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1355.4%
Contains more FatsFats +835.3%
Contains more CarbsCarbs +228.1%
Contains more OtherOther +69%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Bisque DV% diff.
Selenium 31.4µg 57%
Phosphorus 231mg 24mg 30%
Vitamin B1 0.377mg 0.027mg 29%
Protein 13.39g 0.92g 25%
Iron 2.34mg 0.33mg 25%
Calcium 233mg 16mg 22%
Vitamin B2 0.297mg 0.029mg 21%
Saturated fat 4.206g 0.22g 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.465mg 17%
Fats 9.54g 1.02g 13%
Zinc 1.61mg 0.24mg 12%
Calories 265kcal 50kcal 11%
Starch 25.29g 10%
Manganese 0.321mg 0.104mg 9%
Copper 0.126mg 0.052mg 8%
Vitamin B5 0.447mg 0.05mg 8%
Carbs 31.5g 9.6g 7%
Polyunsaturated fat 1.461g 0.45g 7%
Vitamin A 78µg 18µg 7%
Cholesterol 24mg 2mg 7%
Fiber 1.7g 0.2g 6%
Magnesium 28mg 4mg 6%
Monounsaturated fat 2.38g 0.28g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 2.4mg 3%
Vitamin B6 0.036mg 3%
Folate 6µg 2%
Fructose 1.13g 1%
Sodium 454mg 424mg 1%
Net carbs 29.8g 9.4g N/A
Potassium 170mg 169mg 0%
Sugar 4.02g N/A
Tryptophan 0.15mg 0.009mg 0%
Threonine 0.393mg 0.027mg 0%
Isoleucine 0.547mg 0.031mg 0%
Leucine 1.137mg 0.051mg 0%
Lysine 0.523mg 0.036mg 0%
Methionine 0.3mg 0.012mg 0%
Phenylalanine 0.717mg 0.031mg 0%
Valine 0.7mg 0.035mg 0%
Histidine 0.36mg 0.018mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
4%
Bisque
Minerals Daily Need Coverage Score
65%
Caesar salad
14%
Bisque

Comparison summary

Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Bisque
Bisque is lower in Saturated fat (difference - 3.986g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.