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  6. Caesar salad vs. Bisque

Caesar salad vs. Bisque — In-Depth Nutrition Comparison

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A recap on the differences between caesar salad and bisque

  • Caesar salad is higher than bisque in phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, vitamin B12, zinc, and manganese.
  • Caesar salad covers your daily phosphorus needs 30% more than bisque.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of caesar salad is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Caesar salad vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Bisque
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1356.3%
Contains more IronIron +609.1%
Contains more CopperCopper +142.3%
Contains more ZincZinc +570.8%
Contains more PhosphorusPhosphorus +862.5%
Contains more ManganeseManganese +208.7%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~169mg
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Bisque
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1296.3%
Contains more Vitamin B2Vitamin B2 +924.1%
Contains more Vitamin B3Vitamin B3 +596.1%
Contains more Vitamin B5Vitamin B5 +794%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Bisque DV% diff.
Selenium 31.4µg 57%
Phosphorus 231mg 24mg 30%
Vitamin B1 0.377mg 0.027mg 29%
Protein 13.39g 0.92g 25%
Iron 2.34mg 0.33mg 25%
Calcium 233mg 16mg 22%
Vitamin B2 0.297mg 0.029mg 21%
Saturated fat 4.206g 0.22g 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.465mg 17%
Fats 9.54g 1.02g 13%
Zinc 1.61mg 0.24mg 12%
Calories 265kcal 50kcal 11%
Starch 25.29g 10%
Manganese 0.321mg 0.104mg 9%
Copper 0.126mg 0.052mg 8%
Vitamin B5 0.447mg 0.05mg 8%
Carbs 31.5g 9.6g 7%
Polyunsaturated fat 1.461g 0.45g 7%
Vitamin A 78µg 18µg 7%
Cholesterol 24mg 2mg 7%
Fiber 1.7g 0.2g 6%
Magnesium 28mg 4mg 6%
Monounsaturated fat 2.38g 0.28g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin C 0mg 2.4mg 3%
Vitamin B6 0.036mg 3%
Folate 6µg 2%
Fructose 1.13g 1%
Sodium 454mg 424mg 1%
Net carbs 29.8g 9.4g N/A
Potassium 170mg 169mg 0%
Sugar 4.02g N/A
Tryptophan 0.15mg 0.009mg 0%
Threonine 0.393mg 0.027mg 0%
Isoleucine 0.547mg 0.031mg 0%
Leucine 1.137mg 0.051mg 0%
Lysine 0.523mg 0.036mg 0%
Methionine 0.3mg 0.012mg 0%
Phenylalanine 0.717mg 0.031mg 0%
Valine 0.7mg 0.035mg 0%
Histidine 0.36mg 0.018mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1355.4%
Contains more FatsFats +835.3%
Contains more CarbsCarbs +228.1%
Contains more OtherOther +69%
Contains more WaterWater +100.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +224.7%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.