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Caesar salad vs. Bockwurst — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and bockwurst

  • Caesar salad has more selenium, calcium, vitamin B1, and iron; however, bockwurst is higher in vitamin K, vitamin B1,2 and vitamin B3.
  • Bockwurst covers your daily need for vitamin K, 54% more than caesar salad.
  • Caesar salad has 6 times more calcium than bockwurst. While caesar salad has 233mg of calcium, bockwurst has only 41mg.
  • Caesar salad has less sodium.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bockwurst, pork, veal, raw.

Infographic

Caesar salad vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more CalciumCalcium +468.3%
Contains more IronIron +103.5%
Contains more CopperCopper +26%
Contains more PhosphorusPhosphorus +36.7%
Contains less SodiumSodium -39.9%
Contains more ManganeseManganese +87.7%
Contains more SeleniumSelenium +177.9%
Contains more PotassiumPotassium +58.8%
Contains more ZincZinc +28.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin EVitamin E +60.5%
Contains more Vitamin B1Vitamin B1 +95.3%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +73.5%
Contains more Vitamin B5Vitamin B5 +99.3%
Contains more Vitamin B12Vitamin B12 +115%
Contains more Vitamin KVitamin K +1089.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +967.8%
Contains more FatsFats +171.2%
Contains more WaterWater +25.5%
Contains more OtherOther +22.9%
~equal in Protein ~14.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -59%
Contains more Mono. FatMonounsaturated fat +452%
Contains more Poly. FatPolyunsaturated fat +59.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +9700%
Contains more FructoseFructose +11200%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +1500%
~equal in Sucrose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Bockwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Bockwurst DV% diff.
Tryptophan 0.15mg 153mg 55%
Vitamin K 5.9µg 70.2µg 54%
Selenium 31.4µg 11.3µg 37%
Vitamin B6 0.378mg 29%
Saturated fat 4.206g 10.256g 28%
Monounsaturated fat 2.38g 13.138g 27%
Fats 9.54g 25.87g 25%
Cholesterol 24mg 93mg 23%
Vitamin B12 0.4µg 0.86µg 19%
Calcium 233mg 41mg 19%
Vitamin B3 3.237mg 5.616mg 15%
Vitamin B1 0.377mg 0.193mg 15%
Iron 2.34mg 1.15mg 15%
Sodium 454mg 756mg 13%
Starch 25.29g 0g 10%
Carbs 31.5g 2.95g 10%
Phosphorus 231mg 169mg 9%
Vitamin B5 0.447mg 0.891mg 9%
Choline 46.4mg 8%
Manganese 0.321mg 0.171mg 7%
Vitamin A 78µg 15µg 7%
Polyunsaturated fat 1.461g 2.328g 6%
Vitamin B2 0.297mg 0.233mg 5%
Vitamin C 0mg 3.2mg 4%
Zinc 1.61mg 2.07mg 4%
Folate 17µg 4%
Potassium 170mg 270mg 3%
Copper 0.126mg 0.1mg 3%
Fiber 1.7g 1g 3%
Calories 265kcal 301kcal 2%
Vitamin E 0.61mg 0.38mg 2%
Protein 13.39g 14.03g 1%
Fructose 1.13g 0.01g 1%
Net carbs 29.8g 1.95g N/A
Magnesium 28mg 26mg 0%
Sugar 4.02g 1.33g N/A
Threonine 0.393mg 0.613mg 0%
Isoleucine 0.547mg 0.677mg 0%
Leucine 1.137mg 1.107mg 0%
Lysine 0.523mg 1.166mg 0%
Methionine 0.3mg 0.333mg 0%
Phenylalanine 0.717mg 0.556mg 0%
Valine 0.7mg 0.767mg 0%
Histidine 0.36mg 0.513mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
53%
Bockwurst
Minerals Daily Need Coverage Score
65%
Caesar salad
44%
Bockwurst

Comparison summary

Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 6.05g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.