Caesar salad vs. Bockwurst — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and bockwurst
- Caesar salad has more selenium, calcium, vitamin B1, and iron; however, bockwurst is higher in vitamin K, vitamin B1,2 and vitamin B3.
- Bockwurst covers your daily need for vitamin K, 54% more than caesar salad.
- Caesar salad has 6 times more calcium than bockwurst. While caesar salad has 233mg of calcium, bockwurst has only 41mg.
- Caesar salad has less sodium.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +468.3% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +26% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -39.9% |
| Contains more ManganeseManganese | +87.7% |
| Contains more SeleniumSelenium | +177.9% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more ZincZinc | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +420% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
| Contains more Vitamin B5Vitamin B5 | +99.3% |
| Contains more Vitamin B12Vitamin B12 | +115% |
| Contains more Vitamin KVitamin K | +1089.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +967.8% |
| Contains more FatsFats | +171.2% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +22.9% |
~equal in
Protein
~14.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -59% |
| Contains more Mono. FatMonounsaturated fat | +452% |
| Contains more Poly. FatPolyunsaturated fat | +59.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +9700% |
| Contains more FructoseFructose | +11200% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +1500% |
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Tryptophan | 0.15mg | 153mg | 55% |
| Vitamin K | 5.9µg | 70.2µg | 54% |
| Selenium | 31.4µg | 11.3µg | 37% |
| Vitamin B6 | 0.378mg | 29% | |
| Saturated fat | 4.206g | 10.256g | 28% |
| Monounsaturated fat | 2.38g | 13.138g | 27% |
| Fats | 9.54g | 25.87g | 25% |
| Cholesterol | 24mg | 93mg | 23% |
| Vitamin B12 | 0.4µg | 0.86µg | 19% |
| Calcium | 233mg | 41mg | 19% |
| Vitamin B3 | 3.237mg | 5.616mg | 15% |
| Vitamin B1 | 0.377mg | 0.193mg | 15% |
| Iron | 2.34mg | 1.15mg | 15% |
| Sodium | 454mg | 756mg | 13% |
| Starch | 25.29g | 0g | 10% |
| Carbs | 31.5g | 2.95g | 10% |
| Phosphorus | 231mg | 169mg | 9% |
| Vitamin B5 | 0.447mg | 0.891mg | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.321mg | 0.171mg | 7% |
| Vitamin A | 78µg | 15µg | 7% |
| Polyunsaturated fat | 1.461g | 2.328g | 6% |
| Vitamin B2 | 0.297mg | 0.233mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Zinc | 1.61mg | 2.07mg | 4% |
| Folate | 17µg | 4% | |
| Potassium | 170mg | 270mg | 3% |
| Copper | 0.126mg | 0.1mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Calories | 265kcal | 301kcal | 2% |
| Vitamin E | 0.61mg | 0.38mg | 2% |
| Protein | 13.39g | 14.03g | 1% |
| Fructose | 1.13g | 0.01g | 1% |
| Net carbs | 29.8g | 1.95g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 4.02g | 1.33g | N/A |
| Threonine | 0.393mg | 0.613mg | 0% |
| Isoleucine | 0.547mg | 0.677mg | 0% |
| Leucine | 1.137mg | 1.107mg | 0% |
| Lysine | 0.523mg | 1.166mg | 0% |
| Methionine | 0.3mg | 0.333mg | 0% |
| Phenylalanine | 0.717mg | 0.556mg | 0% |
| Valine | 0.7mg | 0.767mg | 0% |
| Histidine | 0.36mg | 0.513mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
65%
44%
Comparison summary
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 6.05g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Bockwurst is lower in Sugar (difference - 2.69g)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)