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  6. Caesar salad vs. Wheat Bread

Caesar salad vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between caesar salad and wheat Bread

  • Caesar salad has more vitamin B12 and vitamin A; however, wheat Bread has more manganese, iron, vitamin B3, fiber, copper, and magnesium.
  • Wheat Bread's daily need coverage for manganese is 46% more.
  • Wheat Bread is lower in cholesterol.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Bread, wheat, toasted.

Infographic

Caesar salad vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more CalciumCalcium +41.2%
Contains more PhosphorusPhosphorus +22.9%
Contains less SodiumSodium -24.5%
Contains more MagnesiumMagnesium +110.7%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +74.8%
Contains more CopperCopper +57.1%
Contains more ManganeseManganese +329%
~equal in Zinc ~1.47mg
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +93.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg
~equal in Vitamin K ~5.7µg

All nutrients comparison - raw data values

Nutrient Caesar salad Wheat Bread DV% diff.
Manganese 0.321mg 1.377mg 46%
Folate 86µg 22%
Iron 2.34mg 4.09mg 22%
Vitamin B3 3.237mg 6.25mg 19%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.989g 15%
Fiber 1.7g 4.7g 12%
Vitamin B6 0.153mg 12%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Fats 9.54g 4.27g 8%
Carbs 31.5g 55.77g 8%
Cholesterol 24mg 0mg 8%
Copper 0.126mg 0.198mg 8%
Vitamin B2 0.297mg 0.382mg 7%
Calcium 233mg 165mg 7%
Magnesium 28mg 59mg 7%
Phosphorus 231mg 188mg 6%
Sodium 454mg 601mg 6%
Vitamin B1 0.377mg 0.439mg 5%
Choline 22.1mg 4%
Selenium 31.4µg 33.4µg 4%
Monounsaturated fat 2.38g 1.019g 3%
Polyunsaturated fat 1.461g 1.72g 2%
Calories 265kcal 313kcal 2%
Potassium 170mg 223mg 2%
Vitamin E 0.61mg 0.24mg 2%
Fructose 1.13g 1%
Zinc 1.61mg 1.47mg 1%
Protein 13.39g 12.96g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 29.8g 51.07g N/A
Sugar 4.02g 6.42g N/A
Vitamin B5 0.447mg 0.456mg 0%
Vitamin K 5.9µg 5.7µg 0%
Tryptophan 0.15mg 0.092mg 0%
Threonine 0.393mg 0.299mg 0%
Isoleucine 0.547mg 0.258mg 0%
Leucine 1.137mg 0.461mg 0%
Lysine 0.523mg 0.215mg 0%
Methionine 0.3mg 0.105mg 0%
Phenylalanine 0.717mg 0.315mg 0%
Valine 0.7mg 0.31mg 0%
Histidine 0.36mg 0.15mg 0%
Omega-3 - ALA 0.155g 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +123.4%
Contains more WaterWater +79.1%
Contains more CarbsCarbs +77%
Contains more OtherOther +27.1%
~equal in Protein ~12.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +133.6%
Contains less Sat. FatSaturated fat -76.5%
Contains more Poly. FatPolyunsaturated fat +17.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.