Caesar salad vs. Butter cookie — In-Depth Nutrition Comparison

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Important differences between caesar salad and butter cookie

Caesar salad has more selenium, calcium, phosphorus, zinc, and manganese; however, butter cookie has more copper and vitamin A.
Caesar salad's daily need coverage for selenium is 42% more.
Caesar salad has 8 times more calcium than butter cookie. Caesar salad has 233mg of calcium, while butter cookie has 29mg.
Butter cookie is lower in sodium.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, butter, commercially prepared, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Butter cookie

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+703.4%
Contains more PotassiumPotassium	+53.2%
Contains more ZincZinc	+323.7%
Contains more PhosphorusPhosphorus	+126.5%
Contains more ManganeseManganese	+88.8%
Contains more SeleniumSelenium	+273.8%

Contains more CopperCopper	+58.7%
Contains less SodiumSodium	-37.9%

~equal in Iron ~2.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Butter cookie

Contains more Vitamin KVitamin K

+247.1%

Contains more Vitamin AVitamin A	+111.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+12.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.58mg

~equal in Vitamin B1 ~0.37mg

~equal in Vitamin B3 ~3.19mg

~equal in Vitamin B5 ~0.488mg

~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	8.4µg	42%
Cholesterol	24mg	117mg	31%
Saturated fat	4.206g	11.051g	31%
Calcium	233mg	29mg	20%
Folate		76µg	19%
Phosphorus	231mg	102mg	18%
Protein	13.39g	6.1g	15%
Fats	9.54g	18.8g	14%
Carbs	31.5g	68.9g	12%
Zinc	1.61mg	0.38mg	11%
Calories	265kcal	467kcal	10%
Vitamin A	78µg	165µg	10%
Starch	25.29g		10%
Monounsaturated fat	2.38g	5.522g	8%
Copper	0.126mg	0.2mg	8%
Sodium	454mg	282mg	7%
Manganese	0.321mg	0.17mg	7%
Fiber	1.7g	0.8g	4%
Magnesium	28mg	12mg	4%
Vitamin K	5.9µg	1.7µg	4%
Vitamin B6		0.036mg	3%
Polyunsaturated fat	1.461g	0.982g	3%
Vitamin B2	0.297mg	0.335mg	3%
Vitamin B12	0.4µg	0.36µg	2%
Iron	2.34mg	2.22mg	2%
Potassium	170mg	111mg	2%
Vitamin D	0IU	16IU	2%
Vitamin D	0µg	0.4µg	2%
Vitamin B1	0.377mg	0.37mg	1%
Fructose	1.13g		1%
Vitamin B5	0.447mg	0.488mg	1%
Choline		6.5mg	1%
Net carbs	29.8g	68.1g	N/A
Sugar	4.02g	20.24g	N/A
Vitamin E	0.61mg	0.58mg	0%
Vitamin B3	3.237mg	3.19mg	0%
Tryptophan	0.15mg	0.084mg	0%
Threonine	0.393mg	0.215mg	0%
Isoleucine	0.547mg	0.277mg	0%
Leucine	1.137mg	0.471mg	0%
Lysine	0.523mg	0.308mg	0%
Methionine	0.3mg	0.131mg	0%
Phenylalanine	0.717mg	0.299mg	0%
Valine	0.7mg	0.315mg	0%
Histidine	0.36mg	0.136mg	0%
Omega-3 - EPA		0.011g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA	0.155g		N/A