Caesar salad vs. Caper — In-Depth Nutrition Comparison
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Differences between caesar salad and caper
- Caesar salad has more selenium, phosphorus, vitamin B1, calcium, vitamin B12, and vitamin B3, while caper has more copper and vitamin K.
- Caper's daily need coverage for sodium is 82% higher.
- The amount of saturated fat in caper is lower.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +482.5% |
| Contains more PotassiumPotassium | +325% |
| Contains more IronIron | +40.1% |
| Contains more ZincZinc | +403.1% |
| Contains more PhosphorusPhosphorus | +2210% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +311.5% |
| Contains more SeleniumSelenium | +2516.7% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CopperCopper | +196.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1014.3% |
| Contains more Vitamin B1Vitamin B1 | +1994.4% |
| Contains more Vitamin B2Vitamin B2 | +113.7% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +1555.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +44.3% |
| Contains more Vitamin KVitamin K | +316.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 454mg | 2348mg | 82% |
| Selenium | 31.4µg | 1.2µg | 55% |
| Phosphorus | 231mg | 10mg | 32% |
| Vitamin B1 | 0.377mg | 0.018mg | 30% |
| Copper | 0.126mg | 0.374mg | 28% |
| Protein | 13.39g | 2.36g | 22% |
| Calcium | 233mg | 40mg | 19% |
| Saturated fat | 4.206g | 0.233g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin K | 5.9µg | 24.6µg | 16% |
| Vitamin B3 | 3.237mg | 0.652mg | 16% |
| Fats | 9.54g | 0.86g | 13% |
| Calories | 265kcal | 23kcal | 12% |
| Vitamin B2 | 0.297mg | 0.139mg | 12% |
| Zinc | 1.61mg | 0.32mg | 12% |
| Manganese | 0.321mg | 0.078mg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 4.89g | 9% |
| Vitamin A | 78µg | 7µg | 8% |
| Iron | 2.34mg | 1.67mg | 8% |
| Polyunsaturated fat | 1.461g | 0.304g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.027mg | 8% |
| Fiber | 1.7g | 3.2g | 6% |
| Monounsaturated fat | 2.38g | 0.063g | 6% |
| Folate | 23µg | 6% | |
| Vitamin C | 0mg | 4.3mg | 5% |
| Potassium | 170mg | 40mg | 4% |
| Vitamin E | 0.61mg | 0.88mg | 2% |
| Vitamin B6 | 0.023mg | 2% | |
| Fructose | 1.13g | 1% | |
| Choline | 6.5mg | 1% | |
| Magnesium | 28mg | 33mg | 1% |
| Net carbs | 29.8g | 1.69g | N/A |
| Sugar | 4.02g | 0.41g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +467.4% |
| Contains more FatsFats | +1009.3% |
| Contains more CarbsCarbs | +544.2% |
| Contains more WaterWater | +93.2% |
| Contains more OtherOther | +268.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +3677.8% |
| Contains more Poly. FatPolyunsaturated fat | +380.6% |
| Contains less Sat. FatSaturated fat | -94.5% |
