Caesar salad vs. Cervelat — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and cervelat
- Caesar salad is higher in calcium, selenium, vitamin B1, and phosphorus, yet cervelat is higher in vitamin B12, vitamin C, and zinc.
- Cervelat covers your daily vitamin B12 needs 213% more than caesar salad.
- Caesar salad contains 26 times more calcium than cervelat. While caesar salad contains 233mg of calcium, cervelat contains only 9mg.
- The amount of saturated fat in caesar salad is lower.
- The glycemic index of cervelat is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more IronIron | +14.7% |
| Contains more PhosphorusPhosphorus | +108.1% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +54.7% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 5.5µg | 213% |
| Sodium | 454mg | 1300mg | 37% |
| Saturated fat | 4.206g | 11.51g | 33% |
| Fats | 9.54g | 30.43g | 32% |
| Monounsaturated fat | 2.38g | 12.97g | 26% |
| Calcium | 233mg | 9mg | 22% |
| Selenium | 31.4µg | 20.3µg | 20% |
| Vitamin B6 | 0.26mg | 20% | |
| Vitamin B1 | 0.377mg | 0.15mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Cholesterol | 24mg | 74mg | 17% |
| Phosphorus | 231mg | 111mg | 17% |
| Choline | 78.9mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 3.33g | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Zinc | 1.61mg | 2.56mg | 9% |
| Vitamin A | 78µg | 0µg | 9% |
| Protein | 13.39g | 17.45g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 3.237mg | 4.31mg | 7% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 265kcal | 362kcal | 5% |
| Iron | 2.34mg | 2.04mg | 4% |
| Vitamin K | 5.9µg | 1.3µg | 4% |
| Vitamin B2 | 0.297mg | 0.33mg | 3% |
| Copper | 0.126mg | 0.15mg | 3% |
| Potassium | 170mg | 260mg | 3% |
| Magnesium | 28mg | 14mg | 3% |
| Vitamin E | 0.61mg | 0.22mg | 3% |
| Polyunsaturated fat | 1.461g | 1.2g | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 29.8g | 3.33g | N/A |
| Sugar | 4.02g | 0.85g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +845.9% |
| Contains more ProteinProtein | +30.3% |
| Contains more FatsFats | +219% |
| Contains more OtherOther | +65.6% |
~equal in
Water
~45.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
| Contains more Mono. FatMonounsaturated fat | +445% |
