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  6. Caesar salad vs. Brunost

Caesar salad vs. Brunost — In-Depth Nutrition Comparison

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How are Caesar salad and Brunost different?

  • Caesar salad is richer in Selenium, and Iron, while Brunost is higher in Vitamin B12, Vitamin B2, Vitamin B5, Potassium, Phosphorus, and Vitamin A RAE.
  • Brunost covers your daily need of Vitamin B12 84% more than Caesar salad.
  • Caesar salad contains 5 times more Iron than Brunost. Caesar salad contains 2.34mg of Iron, while Brunost contains 0.52mg.
  • Caesar salad is lower in Cholesterol.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, gjetost types were used in this article.

Infographic

Caesar salad vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Brunost
Brunost
Contains more Iron +350%
Contains less Sodium -24.3%
Contains more Zinc +41.2%
Contains more Copper +57.5%
Contains more Manganese +702.5%
Contains more Selenium +116.6%
Contains more Calcium +71.7%
Contains more Magnesium +150%
Contains more Phosphorus +92.2%
Contains more Potassium +728.8%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +350%
Contains less Sodium -24.3%
Contains more Zinc +41.2%
Contains more Copper +57.5%
Contains more Manganese +702.5%
Contains more Selenium +116.6%
Contains more Calcium +71.7%
Contains more Magnesium +150%
Contains more Phosphorus +92.2%
Contains more Potassium +728.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
6
Brunost
Brunost
Contains more Vitamin B1 +19.7%
Contains more Vitamin B3 +298.2%
Contains more Vitamin A +209.2%
Contains more Vitamin B2 +365.3%
Contains more Vitamin B5 +649.7%
Contains more Vitamin B12 +505%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B1 +19.7%
Contains more Vitamin B3 +298.2%
Contains more Vitamin A +209.2%
Contains more Vitamin B2 +365.3%
Contains more Vitamin B5 +649.7%
Contains more Vitamin B12 +505%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
3
Brunost
Brunost
Contains more Protein +38.8%
Contains more Water +222.8%
Contains more Fats +209.3%
Contains more Carbs +35.4%
Contains more Other +117.9%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +38.8%
Contains more Water +222.8%
Contains more Fats +209.3%
Contains more Carbs +35.4%
Contains more Other +117.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Brunost
Brunost
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +55.8%
Contains more Monounsaturated Fat +231.1%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -78%
Contains more Polyunsaturated fat +55.8%
Contains more Monounsaturated Fat +231.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Brunost Opinion
Net carbs 29.8g 42.65g Brunost
Protein 13.39g 9.65g Caesar salad
Fats 9.54g 29.51g Brunost
Carbs 31.5g 42.65g Brunost
Calories 265kcal 466kcal Brunost
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g Brunost
Fiber 1.7g 0g Caesar salad
Calcium 233mg 400mg Brunost
Iron 2.34mg 0.52mg Caesar salad
Magnesium 28mg 70mg Brunost
Phosphorus 231mg 444mg Brunost
Potassium 170mg 1409mg Brunost
Sodium 454mg 600mg Caesar salad
Zinc 1.61mg 1.14mg Caesar salad
Copper 0.126mg 0.08mg Caesar salad
Manganese 0.321mg 0.04mg Caesar salad
Selenium 31.4µg 14.5µg Caesar salad
Vitamin A 360IU 1113IU Brunost
Vitamin A RAE 78µg 334µg Brunost
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.377mg 0.315mg Caesar salad
Vitamin B2 0.297mg 1.382mg Brunost
Vitamin B3 3.237mg 0.813mg Caesar salad
Vitamin B5 0.447mg 3.351mg Brunost
Vitamin B6 0.271mg Brunost
Folate 5µg Brunost
Vitamin B12 0.4µg 2.42µg Brunost
Vitamin K 5.9µg Caesar salad
Tryptophan 0.15mg 0.135mg Caesar salad
Threonine 0.393mg 0.393mg
Isoleucine 0.547mg 0.519mg Caesar salad
Leucine 1.137mg 0.992mg Caesar salad
Lysine 0.523mg 0.814mg Brunost
Methionine 0.3mg 0.318mg Brunost
Phenylalanine 0.717mg 0.54mg Caesar salad
Valine 0.7mg 0.765mg Brunost
Histidine 0.36mg 0.293mg Caesar salad
Cholesterol 24mg 94mg Caesar salad
Saturated Fat 4.206g 19.16g Caesar salad
Monounsaturated Fat 2.38g 7.879g Brunost
Polyunsaturated fat 1.461g 0.938g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
87%
Brunost
Minerals Daily Need Coverage Score
65%
Caesar salad
72%
Brunost

Comparison summary

Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 146mg)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Caesar salad
Caesar salad is lower in Saturated Fat (difference - 14.954g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Brunost
Brunost is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.