Caesar salad vs. Brunost — In-Depth Nutrition Comparison
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How are caesar salad and brunost different?
- Caesar salad is richer in selenium and iron, while brunost is higher in vitamin B12, vitamin B2, vitamin B5, potassium, phosphorus, and calcium.
- Brunost covers your daily need for vitamin B12, 84% more than caesar salad.
- Caesar salad contains 5 times more iron than brunost. Caesar salad contains 2.34mg of iron, while brunost contains 0.52mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than brunost (27).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, gjetost types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +350% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +41.2% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +702.5% |
| Contains more SeleniumSelenium | +116.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +71.7% |
| Contains more PotassiumPotassium | +728.8% |
| Contains more PhosphorusPhosphorus | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.7% |
| Contains more Vitamin B3Vitamin B3 | +298.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +328.2% |
| Contains more Vitamin B2Vitamin B2 | +365.3% |
| Contains more Vitamin B5Vitamin B5 | +649.7% |
| Contains more Vitamin B12Vitamin B12 | +505% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.42µg | 84% |
| Vitamin B2 | 0.297mg | 1.382mg | 83% |
| Saturated fat | 4.206g | 19.16g | 68% |
| Vitamin B5 | 0.447mg | 3.351mg | 58% |
| Potassium | 170mg | 1409mg | 36% |
| Fats | 9.54g | 29.51g | 31% |
| Selenium | 31.4µg | 14.5µg | 31% |
| Phosphorus | 231mg | 444mg | 30% |
| Vitamin A | 78µg | 334µg | 28% |
| Cholesterol | 24mg | 94mg | 23% |
| Iron | 2.34mg | 0.52mg | 23% |
| Vitamin B6 | 0.271mg | 21% | |
| Calcium | 233mg | 400mg | 17% |
| Vitamin B3 | 3.237mg | 0.813mg | 15% |
| Monounsaturated fat | 2.38g | 7.879g | 14% |
| Manganese | 0.321mg | 0.04mg | 12% |
| Calories | 265kcal | 466kcal | 10% |
| Starch | 25.29g | 10% | |
| Magnesium | 28mg | 70mg | 10% |
| Protein | 13.39g | 9.65g | 7% |
| Fiber | 1.7g | 0g | 7% |
| Sodium | 454mg | 600mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B1 | 0.377mg | 0.315mg | 5% |
| Copper | 0.126mg | 0.08mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Carbs | 31.5g | 42.65g | 4% |
| Zinc | 1.61mg | 1.14mg | 4% |
| Polyunsaturated fat | 1.461g | 0.938g | 3% |
| Fructose | 1.13g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 29.8g | 42.65g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.135mg | 0% |
| Threonine | 0.393mg | 0.393mg | 0% |
| Isoleucine | 0.547mg | 0.519mg | 0% |
| Leucine | 1.137mg | 0.992mg | 0% |
| Lysine | 0.523mg | 0.814mg | 0% |
| Methionine | 0.3mg | 0.318mg | 0% |
| Phenylalanine | 0.717mg | 0.54mg | 0% |
| Valine | 0.7mg | 0.765mg | 0% |
| Histidine | 0.36mg | 0.293mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more ProteinProtein | +38.8% |
| Contains more WaterWater | +222.8% |
| Contains more FatsFats | +209.3% |
| Contains more CarbsCarbs | +35.4% |
| Contains more OtherOther | +117.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
| Contains more Mono. FatMonounsaturated fat | +231.1% |
