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Caesar salad vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are caesar salad and chinese egg rolls different?

  • Caesar salad is richer in selenium, phosphorus, calcium, vitamin B1, vitamin B2, iron, and zinc, while chinese egg rolls are higher in vitamin K.
  • Caesar salad covers your daily need for selenium, 57% more than chinese egg rolls.
  • Caesar salad contains 6 times more calcium than chinese egg rolls. Caesar salad contains 233mg of calcium, while chinese egg rolls contain 40mg.
  • Chinese egg rolls are lower in saturated fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, egg rolls, assorted types were used in this article.

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Caesar salad vs Chinese egg rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +482.5%
Contains more IronIron +66%
Contains more ZincZinc +159.7%
Contains more PhosphorusPhosphorus +171.8%
Contains more ManganeseManganese +31%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +17.5%
~equal in Potassium ~165mg
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +128.5%
Contains more Vitamin B2Vitamin B2 +285.7%
Contains more Vitamin B3Vitamin B3 +18.8%
Contains more Vitamin B5Vitamin B5 +17.6%
Contains more Vitamin KVitamin K +898.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0.44µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Caesar salad Chinese egg rolls DV% diff.
Selenium 31.4µg 0µg 57%
Vitamin K 5.9µg 58.9µg 44%
Polyunsaturated fat 1.461g 5.601g 28%
Phosphorus 231mg 85mg 21%
Calcium 233mg 40mg 19%
Vitamin B1 0.377mg 0.165mg 18%
Vitamin B2 0.297mg 0.077mg 17%
Vitamin B6 0.167mg 13%
Iron 2.34mg 1.41mg 12%
Protein 13.39g 8.28g 10%
Saturated fat 4.206g 2.116g 10%
Vitamin A 78µg 9%
Zinc 1.61mg 0.62mg 9%
Fiber 1.7g 2.6g 4%
Vitamin E 0.61mg 4%
Fats 9.54g 11.94g 4%
Choline 17.9mg 3%
Manganese 0.321mg 0.245mg 3%
Cholesterol 24mg 16mg 3%
Vitamin B3 3.237mg 2.725mg 3%
Vitamin B12 0.4µg 0.44µg 2%
Starch 25.29g 19.8g 2%
Copper 0.126mg 0.148mg 2%
Monounsaturated fat 2.38g 3.036g 2%
Magnesium 28mg 18mg 2%
Fructose 1.13g 0.73g 1%
Calories 265kcal 250kcal 1%
Vitamin B5 0.447mg 0.38mg 1%
Sodium 454mg 468mg 1%
Carbs 31.5g 27.29g 1%
Net carbs 29.8g 24.69g N/A
Potassium 170mg 165mg 0%
Sugar 4.02g N/A
Trans fat 0.103g N/A
Tryptophan 0.15mg 0.066mg 0%
Threonine 0.393mg 0.339mg 0%
Isoleucine 0.547mg 0.296mg 0%
Leucine 1.137mg 0.581mg 0%
Lysine 0.523mg 0.368mg 0%
Methionine 0.3mg 0.147mg 0%
Phenylalanine 0.717mg 0.36mg 0%
Valine 0.7mg 0.331mg 0%
Histidine 0.36mg 0.183mg 0%
Omega-3 - ALA 0.155g 0.636g N/A
Omega-6 - Gamma-linoleic acid 0g 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more ProteinProtein +61.7%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +15.3%
Contains more FatsFats +25.2%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +27.6%
Contains more Poly. FatPolyunsaturated fat +283.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more StarchStarch +27.7%
Contains more FructoseFructose +54.8%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +46.5%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +42.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.