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  6. Caesar salad vs. Chinese egg rolls

Caesar salad vs. Chinese egg rolls — In-Depth Nutrition Comparison

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How are Caesar salad and Chinese egg rolls different?

  • Caesar salad is richer in Selenium, Phosphorus, Calcium, Vitamin B1, Vitamin B2, Iron, and Zinc, while Chinese egg rolls are higher in Vitamin K.
  • Caesar salad covers your daily need of Selenium 57% more than Chinese egg rolls.
  • Caesar salad contains 6 times more Calcium than Chinese egg rolls. Caesar salad contains 233mg of Calcium, while Chinese egg rolls contain 40mg.
  • Chinese egg rolls are lower in Saturated Fat.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Restaurant, Chinese, egg rolls, assorted types were used in this article.

Infographic

Caesar salad vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Chinese egg rolls
Chinese egg rolls
Contains more Calcium +482.5%
Contains more Iron +66%
Contains more Magnesium +55.6%
Contains more Phosphorus +171.8%
Contains more Zinc +159.7%
Contains more Manganese +31%
Contains more Selenium +∞%
Contains more Copper +17.5%
Equal in Potassium - 165
Equal in Sodium - 468
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Chinese egg rolls
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 53% 13% 37% 15% 62% 17% 50% 32% 0%
Contains more Calcium +482.5%
Contains more Iron +66%
Contains more Magnesium +55.6%
Contains more Phosphorus +171.8%
Contains more Zinc +159.7%
Contains more Manganese +31%
Contains more Selenium +∞%
Contains more Copper +17.5%
Equal in Potassium - 165
Equal in Sodium - 468

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
3
Chinese egg rolls
Chinese egg rolls
Contains more Vitamin B1 +128.5%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +17.6%
Contains more Vitamin K +898.3%
Equal in Vitamin B12 - 0.44
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Chinese egg rolls
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 42% 18% 52% 23% 39% 0% 56% 148%
Contains more Vitamin B1 +128.5%
Contains more Vitamin B2 +285.7%
Contains more Vitamin B3 +18.8%
Contains more Vitamin B5 +17.6%
Contains more Vitamin K +898.3%
Equal in Vitamin B12 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Protein +61.7%
Contains more Carbs +15.4%
Contains more Other +15.3%
Contains more Fats +25.2%
Contains more Water +16.6%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Chinese egg rolls
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more Protein +61.7%
Contains more Carbs +15.4%
Contains more Other +15.3%
Contains more Fats +25.2%
Contains more Water +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
0
:
3
Chinese egg rolls
Chinese egg rolls
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +283.4%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Chinese egg rolls
20% 28% 52%
Saturated Fat: 2.116 g
Monounsaturated Fat: 3.036 g
Polyunsaturated fat: 5.601 g
Contains less Saturated Fat -49.7%
Contains more Monounsaturated Fat +27.6%
Contains more Polyunsaturated fat +283.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
5
:
2
Chinese egg rolls
Chinese egg rolls
Contains more Starch +27.7%
Contains more Fructose +54.8%
Contains more Lactose +∞%
Contains more Maltose +46.5%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +42.9%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Chinese egg rolls
84% 2% 6% 3% 5%
Starch: 19.8 g
Sucrose: 0.52 g
Glucose: 1.4 g
Fructose: 0.73 g
Lactose: 0 g
Maltose: 1.14 g
Galactose: 0 g
Contains more Starch +27.7%
Contains more Fructose +54.8%
Contains more Lactose +∞%
Contains more Maltose +46.5%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +42.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Chinese egg rolls
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Chinese egg rolls Opinion
Net carbs 29.8g 24.69g Caesar salad
Protein 13.39g 8.28g Caesar salad
Fats 9.54g 11.94g Chinese egg rolls
Carbs 31.5g 27.29g Caesar salad
Calories 265kcal 250kcal Caesar salad
Starch 25.29g 19.8g Caesar salad
Fructose 1.13g 0.73g Caesar salad
Sugar 4.02g Chinese egg rolls
Fiber 1.7g 2.6g Chinese egg rolls
Calcium 233mg 40mg Caesar salad
Iron 2.34mg 1.41mg Caesar salad
Magnesium 28mg 18mg Caesar salad
Phosphorus 231mg 85mg Caesar salad
Potassium 170mg 165mg Caesar salad
Sodium 454mg 468mg Caesar salad
Zinc 1.61mg 0.62mg Caesar salad
Copper 0.126mg 0.148mg Chinese egg rolls
Manganese 0.321mg 0.245mg Caesar salad
Selenium 31.4µg 0µg Caesar salad
Vitamin A 360IU Caesar salad
Vitamin A RAE 78µg Caesar salad
Vitamin E 0.61mg Caesar salad
Vitamin B1 0.377mg 0.165mg Caesar salad
Vitamin B2 0.297mg 0.077mg Caesar salad
Vitamin B3 3.237mg 2.725mg Caesar salad
Vitamin B5 0.447mg 0.38mg Caesar salad
Vitamin B6 0.167mg Chinese egg rolls
Vitamin B12 0.4µg 0.44µg Chinese egg rolls
Vitamin K 5.9µg 58.9µg Chinese egg rolls
Tryptophan 0.15mg 0.066mg Caesar salad
Threonine 0.393mg 0.339mg Caesar salad
Isoleucine 0.547mg 0.296mg Caesar salad
Leucine 1.137mg 0.581mg Caesar salad
Lysine 0.523mg 0.368mg Caesar salad
Methionine 0.3mg 0.147mg Caesar salad
Phenylalanine 0.717mg 0.36mg Caesar salad
Valine 0.7mg 0.331mg Caesar salad
Histidine 0.36mg 0.183mg Caesar salad
Cholesterol 24mg 16mg Chinese egg rolls
Trans Fat 0.103g Caesar salad
Saturated Fat 4.206g 2.116g Chinese egg rolls
Monounsaturated Fat 2.38g 3.036g Chinese egg rolls
Polyunsaturated fat 1.461g 5.601g Chinese egg rolls
Omega-6 - Eicosadienoic acid 0g 0.007g Chinese egg rolls
Omega-6 - Linoleic acid 4.871g Chinese egg rolls
Omega-6 - Gamma-linoleic acid 0g 0.02g Chinese egg rolls
Omega-3 - ALA 0.155g 0.636g Chinese egg rolls

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Chinese egg rolls
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
31%
Chinese egg rolls
Minerals Daily Need Coverage Score
65%
Caesar salad
29%
Chinese egg rolls

Comparison summary

Which food is lower in Sugar?
Chinese egg rolls
Chinese egg rolls is lower in Sugar (difference - 4.02g)
Which food is lower in Cholesterol?
Chinese egg rolls
Chinese egg rolls is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Chinese egg rolls
Chinese egg rolls is lower in Saturated Fat (difference - 2.09g)
Which food is lower in glycemic index?
Chinese egg rolls
Chinese egg rolls is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.