Caesar salad vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are caesar salad and cocktail sauce different?
- Caesar salad is higher than cocktail sauce in selenium, vitamin B1, phosphorus, calcium, vitamin B2, iron, vitamin B12, and vitamin B3.
- Caesar salad covers your daily need for selenium, 53% more than cocktail sauce.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +796.2% |
| Contains more IronIron | +181.9% |
| Contains more CopperCopper | +13.5% |
| Contains more ZincZinc | +323.7% |
| Contains more PhosphorusPhosphorus | +670% |
| Contains less SodiumSodium | -53.8% |
| Contains more ManganeseManganese | +116.9% |
| Contains more SeleniumSelenium | +1327.3% |
| Contains more PotassiumPotassium | +81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +1695.2% |
| Contains more Vitamin B2Vitamin B2 | +531.9% |
| Contains more Vitamin B3Vitamin B3 | +294.8% |
| Contains more Vitamin B5Vitamin B5 | +557.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +77% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +884.6% |
| Contains more FatsFats | +808.6% |
| Contains more CarbsCarbs | +11.6% |
| Contains more WaterWater | +51.3% |
| Contains more OtherOther | +69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 2.2µg | 53% |
| Vitamin B1 | 0.377mg | 0.021mg | 30% |
| Phosphorus | 231mg | 30mg | 29% |
| Protein | 13.39g | 1.36g | 24% |
| Sodium | 454mg | 983mg | 23% |
| Calcium | 233mg | 26mg | 21% |
| Iron | 2.34mg | 0.83mg | 19% |
| Saturated fat | 4.206g | 0g | 19% |
| Vitamin B2 | 0.297mg | 0.047mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.82mg | 15% |
| Fats | 9.54g | 1.05g | 13% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Zinc | 1.61mg | 0.38mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0g | 10% |
| Manganese | 0.321mg | 0.148mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.068mg | 8% |
| Calories | 265kcal | 124kcal | 7% |
| Vitamin A | 78µg | 18µg | 7% |
| Monounsaturated fat | 2.38g | 0g | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 17µg | 4% | |
| Potassium | 170mg | 309mg | 4% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin E | 0.61mg | 1.08mg | 3% |
| Choline | 11mg | 2% | |
| Copper | 0.126mg | 0.111mg | 2% |
| Fructose | 1.13g | 1% | |
| Carbs | 31.5g | 28.22g | 1% |
| Vitamin K | 5.9µg | 4.4µg | 1% |
| Net carbs | 29.8g | 26.42g | N/A |
| Sugar | 4.02g | 11.83g | N/A |
| Fiber | 1.7g | 1.8g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
12%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is lower in Cholesterol?
Cocktail sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated fat?
Cocktail sauce is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 7.81g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 529mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.