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  6. Caesar salad vs. Coriander

Caesar salad vs. Coriander — In-Depth Nutrition Comparison

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Important differences between caesar salad and coriander

  • Caesar salad has more selenium, phosphorus, vitamin B1, vitamin B12, and calcium; however, coriander has more vitamin K, vitamin A, and vitamin C.
  • Coriander's daily need coverage for vitamin K is 253% more.
  • Coriander is lower in saturated fat.
  • Caesar salad has a higher glycemic index than coriander.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Coriander (cilantro) leaves, raw.

Infographic

Caesar salad vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more CalciumCalcium +247.8%
Contains more IronIron +32.2%
Contains more ZincZinc +222%
Contains more PhosphorusPhosphorus +381.3%
Contains more SeleniumSelenium +3388.9%
Contains more PotassiumPotassium +206.5%
Contains more CopperCopper +78.6%
Contains less SodiumSodium -89.9%
Contains more ManganeseManganese +32.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +462.7%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B3Vitamin B3 +190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +332.1%
Contains more Vitamin EVitamin E +309.8%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin KVitamin K +5154.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Coriander DV% diff.
Vitamin K 5.9µg 310µg 253%
Selenium 31.4µg 0.9µg 55%
Vitamin C 0mg 27mg 30%
Vitamin A 78µg 337µg 29%
Vitamin B1 0.377mg 0.067mg 26%
Phosphorus 231mg 48mg 26%
Protein 13.39g 2.13g 23%
Saturated fat 4.206g 0.014g 19%
Sodium 454mg 46mg 18%
Vitamin B12 0.4µg 0µg 17%
Calcium 233mg 67mg 17%
Folate 62µg 16%
Fats 9.54g 0.52g 14%
Vitamin B3 3.237mg 1.114mg 13%
Vitamin E 0.61mg 2.5mg 13%
Calories 265kcal 23kcal 12%
Vitamin B6 0.149mg 11%
Copper 0.126mg 0.225mg 11%
Starch 25.29g 10%
Vitamin B2 0.297mg 0.162mg 10%
Potassium 170mg 521mg 10%
Zinc 1.61mg 0.5mg 10%
Carbs 31.5g 3.67g 9%
Polyunsaturated fat 1.461g 0.04g 9%
Cholesterol 24mg 0mg 8%
Iron 2.34mg 1.77mg 7%
Manganese 0.321mg 0.426mg 5%
Monounsaturated fat 2.38g 0.275g 5%
Fiber 1.7g 2.8g 4%
Choline 12.8mg 2%
Vitamin B5 0.447mg 0.57mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 0.87g N/A
Magnesium 28mg 26mg 0%
Sugar 4.02g 0.87g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +528.6%
Contains more FatsFats +1734.6%
Contains more CarbsCarbs +758.3%
Contains more OtherOther +48.3%
Contains more WaterWater +112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +765.5%
Contains more Poly. FatPolyunsaturated fat +3552.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.