Caesar salad vs. Corn nuts — In-Depth Nutrition Comparison
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How are caesar salad and corn nuts different?
- Caesar salad is richer in calcium, vitamin B12, vitamin B2, vitamin B3, and iron, while corn nuts are higher in fiber, magnesium, and phosphorus.
- Corn nuts cover your daily need for fiber, 27% more than caesar salad.
- Corn nuts are lower in cholesterol.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, cornnuts, barbecue-flavor types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +37.6% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +289.3% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +358.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Fiber | 1.7g | 8.4g | 27% |
| Calcium | 233mg | 17mg | 22% |
| Magnesium | 28mg | 109mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B6 | 0.187mg | 14% | |
| Carbs | 31.5g | 71.7g | 13% |
| Polyunsaturated fat | 1.461g | 3.22g | 12% |
| Monounsaturated fat | 2.38g | 7.36g | 12% |
| Vitamin B2 | 0.297mg | 0.142mg | 12% |
| Vitamin B3 | 3.237mg | 1.507mg | 11% |
| Starch | 25.29g | 10% | |
| Protein | 13.39g | 9g | 9% |
| Calories | 265kcal | 436kcal | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Iron | 2.34mg | 1.7mg | 8% |
| Phosphorus | 231mg | 283mg | 7% |
| Vitamin A | 78µg | 17µg | 7% |
| Manganese | 0.321mg | 0.487mg | 7% |
| Fats | 9.54g | 14.3g | 7% |
| Saturated fat | 4.206g | 2.58g | 7% |
| Sodium | 454mg | 600mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Potassium | 170mg | 286mg | 3% |
| Zinc | 1.61mg | 1.88mg | 2% |
| Vitamin B1 | 0.377mg | 0.35mg | 2% |
| Vitamin B5 | 0.447mg | 0.374mg | 1% |
| Fructose | 1.13g | 1% | |
| Copper | 0.126mg | 0.136mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 29.8g | 63.3g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +2611.9% |
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +127.6% |
| Contains more OtherOther | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
2.58 g
Monounsaturated fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated fat | -38.7% |
| Contains more Mono. FatMonounsaturated fat | +209.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
