Caesar salad vs. Corn nuts — In-Depth Nutrition Comparison
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How are Caesar salad and Corn nuts different?
- Caesar salad is richer in Calcium, Vitamin B12, Vitamin B2, Vitamin B3, and Iron, while Corn nuts are higher in Fiber, Magnesium, and Phosphorus.
- Corn nuts covers your daily need of Fiber 27% more than Caesar salad.
- Corn nuts are lower in Cholesterol.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, cornnuts, barbecue-flavor types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1270.6% |
| Contains more IronIron | +37.6% |
| Contains less SodiumSodium | -24.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +289.3% |
| Contains more PotassiumPotassium | +68.2% |
| Contains more ZincZinc | +16.8% |
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more ManganeseManganese | +51.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.2% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
| Contains more ProteinProtein | +48.8% |
| Contains more WaterWater | +2611.9% |
| Contains more FatsFats | +49.9% |
| Contains more CarbsCarbs | +127.6% |
| Contains more OtherOther | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.206 g
Monounsaturated Fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated Fat:
Sat. Fat
2.58 g
Monounsaturated Fat:
Mono. Fat
7.36 g
Polyunsaturated fat:
Poly. Fat
3.22 g
| Contains less Sat. FatSaturated Fat | -38.7% |
| Contains more Mono. FatMonounsaturated Fat | +209.2% |
| Contains more Poly. FatPolyunsaturated fat | +120.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 265kcal | 436kcal |
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| Protein | 13.39g | 9g |
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| Fats | 9.54g | 14.3g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 29.8g | 63.3g |
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| Carbs | 31.5g | 71.7g |
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| Cholesterol | 24mg | 0mg |
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| Magnesium | 28mg | 109mg |
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| Calcium | 233mg | 17mg |
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| Potassium | 170mg | 286mg |
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| Iron | 2.34mg | 1.7mg |
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| Sugar | 4.02g |
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| Fiber | 1.7g | 8.4g |
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| Copper | 0.126mg | 0.136mg |
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| Zinc | 1.61mg | 1.88mg |
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| Starch | 25.29g |
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| Phosphorus | 231mg | 283mg |
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| Sodium | 454mg | 600mg |
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| Vitamin A | 360IU | 338IU |
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| Vitamin A | 78µg | 17µg |
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| Vitamin E | 0.61mg |
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| Manganese | 0.321mg | 0.487mg |
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| Selenium | 31.4µg |
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| Vitamin B1 | 0.377mg | 0.35mg |
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| Vitamin B2 | 0.297mg | 0.142mg |
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| Vitamin B3 | 3.237mg | 1.507mg |
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| Vitamin B5 | 0.447mg | 0.374mg |
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| Vitamin B6 | 0.187mg |
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| Vitamin B12 | 0.4µg | 0µg |
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| Vitamin K | 5.9µg |
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| Saturated Fat | 4.206g | 2.58g |
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| Monounsaturated Fat | 2.38g | 7.36g |
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| Polyunsaturated fat | 1.461g | 3.22g |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Fructose | 1.13g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
65%
53%
Comparison summary
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 4.02g)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 1.626g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 146mg)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)