Caesar salad vs. Corn nuts — In-Depth Nutrition Comparison
Compare
How are Caesar salad and Corn nuts different?
- Caesar salad is richer in Calcium, Vitamin B12, Vitamin B2, Vitamin B3, and Iron, while Corn nuts are higher in Fiber, Magnesium, and Phosphorus.
- Corn nuts covers your daily need of Fiber 27% more than Caesar salad.
- Corn nuts are lower in Cholesterol.
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Snacks, cornnuts, barbecue-flavor types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1270.6%
Contains
more
Iron
+37.6%
Contains
less
Sodium
-24.3%
Contains
more
Magnesium
+289.3%
Contains
more
Phosphorus
+22.5%
Contains
more
Potassium
+68.2%
Contains
more
Zinc
+16.8%
Contains
more
Manganese
+51.7%
Equal in Copper - 0.136
Contains
more
Calcium
+1270.6%
Contains
more
Iron
+37.6%
Contains
less
Sodium
-24.3%
Contains
more
Magnesium
+289.3%
Contains
more
Phosphorus
+22.5%
Contains
more
Potassium
+68.2%
Contains
more
Zinc
+16.8%
Contains
more
Manganese
+51.7%
Equal in Copper - 0.136
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+109.2%
Contains
more
Vitamin B3
+114.8%
Contains
more
Vitamin B5
+19.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Equal in Vitamin A - 338
Equal in Vitamin B1 - 0.35
Contains
more
Vitamin B2
+109.2%
Contains
more
Vitamin B3
+114.8%
Contains
more
Vitamin B5
+19.5%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Equal in Vitamin A - 338
Equal in Vitamin B1 - 0.35
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+48.8%
Contains
more
Water
+2611.9%
Contains
more
Fats
+49.9%
Contains
more
Carbs
+127.6%
Contains
more
Other
+56%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9 g
Fats:
14.3 g
Carbs:
71.7 g
Water:
1.6 g
Other:
3.4 g
Contains
more
Protein
+48.8%
Contains
more
Water
+2611.9%
Contains
more
Fats
+49.9%
Contains
more
Carbs
+127.6%
Contains
more
Other
+56%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-38.7%
Contains
more
Monounsaturated Fat
+209.2%
Contains
more
Polyunsaturated fat
+120.4%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
2.58 g
Monounsaturated Fat:
7.36 g
Polyunsaturated fat:
3.22 g
Contains
less
Saturated Fat
-38.7%
Contains
more
Monounsaturated Fat
+209.2%
Contains
more
Polyunsaturated fat
+120.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 63.3g |
|
| Protein | 13.39g | 9g |
|
| Fats | 9.54g | 14.3g |
|
| Carbs | 31.5g | 71.7g |
|
| Calories | 265kcal | 436kcal |
|
| Starch | 25.29g |
|
|
| Fructose | 1.13g |
|
|
| Sugar | 4.02g |
|
|
| Fiber | 1.7g | 8.4g |
|
| Calcium | 233mg | 17mg |
|
| Iron | 2.34mg | 1.7mg |
|
| Magnesium | 28mg | 109mg |
|
| Phosphorus | 231mg | 283mg |
|
| Potassium | 170mg | 286mg |
|
| Sodium | 454mg | 600mg |
|
| Zinc | 1.61mg | 1.88mg |
|
| Copper | 0.126mg | 0.136mg |
|
| Manganese | 0.321mg | 0.487mg |
|
| Selenium | 31.4µg |
|
|
| Vitamin A | 360IU | 338IU |
|
| Vitamin A RAE | 78µg | 17µg |
|
| Vitamin E | 0.61mg |
|
|
| Vitamin C | 0mg | 0.4mg |
|
| Vitamin B1 | 0.377mg | 0.35mg |
|
| Vitamin B2 | 0.297mg | 0.142mg |
|
| Vitamin B3 | 3.237mg | 1.507mg |
|
| Vitamin B5 | 0.447mg | 0.374mg |
|
| Vitamin B6 | 0.187mg |
|
|
| Vitamin B12 | 0.4µg | 0µg |
|
| Vitamin K | 5.9µg |
|
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.393mg |
|
|
| Isoleucine | 0.547mg |
|
|
| Leucine | 1.137mg |
|
|
| Lysine | 0.523mg |
|
|
| Methionine | 0.3mg |
|
|
| Phenylalanine | 0.717mg |
|
|
| Valine | 0.7mg |
|
|
| Histidine | 0.36mg |
|
|
| Cholesterol | 24mg | 0mg |
|
| Saturated Fat | 4.206g | 2.58g |
|
| Monounsaturated Fat | 2.38g | 7.36g |
|
| Polyunsaturated fat | 1.461g | 3.22g |
|
| Omega-3 - ALA | 0.155g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
20%
Minerals Daily Need Coverage Score
65%
53%
Comparison summary
Which food is lower in Sugar?
Corn nuts is lower in Sugar (difference - 4.02g)
Which food is lower in Cholesterol?
Corn nuts is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Corn nuts is lower in Saturated Fat (difference - 1.626g)
Which food is lower in glycemic index?
Corn nuts is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Corn nuts is relatively richer in minerals
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 146mg)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)