Caesar salad vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between caesar salad and crème caramel

Crème caramel contains less selenium, vitamin B1, iron, vitamin B3, phosphorus, calcium, and manganese than caesar salad.
Caesar salad's daily need coverage for selenium is 41% higher.
Crème caramel contains 39 times less vitamin B3 than caesar salad. Caesar salad contains 3.237mg of vitamin B3, while crème caramel contains 0.082mg.
The amount of sodium in crème caramel is lower.
Caesar salad has a lower glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of crème caramel is 65.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Desserts, flan, caramel custard, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Crème caramel

Contains more MagnesiumMagnesium	+211.1%
Contains more CalciumCalcium	+180.7%
Contains more PotassiumPotassium	+44.1%
Contains more IronIron	+515.8%
Contains more CopperCopper	+350%
Contains more ZincZinc	+242.6%
Contains more PhosphorusPhosphorus	+140.6%
Contains more ManganeseManganese	+3110%
Contains more SeleniumSelenium	+260.9%

Contains less SodiumSodium

-88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Crème caramel

Contains more Vitamin AVitamin A	+69.6%
Contains more Vitamin EVitamin E	+165.2%
Contains more Vitamin B1Vitamin B1	+1078.1%
Contains more Vitamin B2Vitamin B2	+41.4%
Contains more Vitamin B3Vitamin B3	+3847.6%
Contains more Vitamin KVitamin K	+2850%

Contains more Vitamin B5Vitamin B5

+15%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.36µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	8.7µg	41%
Vitamin B1	0.377mg	0.032mg	29%
Iron	2.34mg	0.38mg	25%
Cholesterol	24mg	90mg	22%
Vitamin B3	3.237mg	0.082mg	20%
Phosphorus	231mg	96mg	19%
Protein	13.39g	4.53g	18%
Sodium	454mg	53mg	17%
Calcium	233mg	83mg	15%
Manganese	0.321mg	0.01mg	14%
Saturated fat	4.206g	1.799g	11%
Copper	0.126mg	0.028mg	11%
Zinc	1.61mg	0.47mg	10%
Starch	25.29g		10%
Fats	9.54g	4.03g	8%
Polyunsaturated fat	1.461g	0.392g	7%
Fiber	1.7g	0g	7%
Vitamin B2	0.297mg	0.21mg	7%
Calories	265kcal	145kcal	6%
Vitamin K	5.9µg	0.2µg	5%
Magnesium	28mg	9mg	5%
Vitamin A	78µg	46µg	4%
Vitamin E	0.61mg	0.23mg	3%
Vitamin B6		0.044mg	3%
Carbs	31.5g	22.78g	3%
Monounsaturated fat	2.38g	1.266g	3%
Potassium	170mg	118mg	2%
Vitamin B12	0.4µg	0.36µg	2%
Folate		9µg	2%
Fructose	1.13g		1%
Vitamin B5	0.447mg	0.514mg	1%
Net carbs	29.8g	22.78g	N/A
Sugar	4.02g	23.15g	N/A
Tryptophan	0.15mg		0%
Threonine	0.393mg		0%
Isoleucine	0.547mg		0%
Leucine	1.137mg		0%
Lysine	0.523mg		0%
Methionine	0.3mg		0%
Phenylalanine	0.717mg		0%
Valine	0.7mg		0%
Histidine	0.36mg		0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.007g	N/A
Omega-3 - ALA	0.155g		N/A