Caesar salad vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and cutlet
- Caesar salad has more vitamin B1, phosphorus, calcium, vitamin B12, and iron; however, cutlet is higher in vitamin B3, vitamin E, vitamin B2, and fiber.
- Cutlet covers your daily need for vitamin B3, 144% more than caesar salad.
- Cutlet has less saturated fat.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and WORTHINGTON Multigrain Cutlets, canned, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +959.1% |
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +37.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +61% |
| Contains more PhosphorusPhosphorus | +312.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -18.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +2865.6% |
| Contains more Vitamin B2Vitamin B2 | +347.8% |
| Contains more Vitamin B3Vitamin B3 | +712.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.237mg | 26.29mg | 144% |
| Vitamin E | 0.61mg | 18.09mg | 117% |
| Vitamin B2 | 0.297mg | 1.33mg | 79% |
| Selenium | 31.4µg | 57% | |
| Vitamin B6 | 0.5mg | 38% | |
| Vitamin B1 | 0.377mg | 0.05mg | 27% |
| Phosphorus | 231mg | 56mg | 25% |
| Calcium | 233mg | 22mg | 21% |
| Protein | 13.39g | 23.29g | 20% |
| Saturated fat | 4.206g | 0.3g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Copper | 0.126mg | 14% | |
| Manganese | 0.321mg | 14% | |
| Fats | 9.54g | 1.5g | 12% |
| Fiber | 1.7g | 4.5g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 9% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Iron | 2.34mg | 1.7mg | 8% |
| Carbs | 31.5g | 7.3g | 8% |
| Calories | 265kcal | 117kcal | 7% |
| Zinc | 1.61mg | 1mg | 6% |
| Magnesium | 28mg | 3mg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 2.38g | 0.2g | 5% |
| Sodium | 454mg | 371mg | 4% |
| Polyunsaturated fat | 1.461g | 0.8g | 4% |
| Potassium | 170mg | 105mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 29.8g | 2.8g | N/A |
| Sugar | 4.02g | 0.2g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more FatsFats | +536% |
| Contains more CarbsCarbs | +331.5% |
| Contains more OtherOther | +78.7% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +53.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +82.6% |
| Contains less Sat. FatSaturated fat | -92.9% |
