Caesar salad vs. Domestic goose — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and domestic goose?
- Caesar salad is richer in vitamin B1, calcium, manganese, and selenium, while domestic goose is higher in vitamin B5, copper, zinc, and phosphorus.
- Domestic goose's daily need coverage for vitamin B5 is 28% higher.
- Domestic goose has 17 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while domestic goose has 14mg.
- Domestic goose is lower in sodium.
- Caesar salad has a higher glycemic index (50) than domestic goose (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Goose, domesticated, meat only, cooked, roasted types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more ManganeseManganese | +1237.5% |
| Contains more SeleniumSelenium | +23.1% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more IronIron | +22.6% |
| Contains more CopperCopper | +119% |
| Contains more ZincZinc | +96.9% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.3% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +310.3% |
| Contains more Vitamin B12Vitamin B12 | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.47mg | 36% | |
| Protein | 13.39g | 28.97g | 31% |
| Vitamin B5 | 0.447mg | 1.834mg | 28% |
| Vitamin B1 | 0.377mg | 0.092mg | 24% |
| Cholesterol | 24mg | 96mg | 24% |
| Calcium | 233mg | 14mg | 22% |
| Copper | 0.126mg | 0.276mg | 17% |
| Sodium | 454mg | 76mg | 16% |
| Zinc | 1.61mg | 3.17mg | 14% |
| Manganese | 0.321mg | 0.024mg | 13% |
| Carbs | 31.5g | 0g | 11% |
| Selenium | 31.4µg | 25.5µg | 11% |
| Phosphorus | 231mg | 309mg | 11% |
| Starch | 25.29g | 10% | |
| Fiber | 1.7g | 0g | 7% |
| Vitamin A | 78µg | 12µg | 7% |
| Iron | 2.34mg | 2.87mg | 7% |
| Vitamin B2 | 0.297mg | 0.39mg | 7% |
| Potassium | 170mg | 388mg | 6% |
| Monounsaturated fat | 2.38g | 4.34g | 5% |
| Vitamin B3 | 3.237mg | 4.081mg | 5% |
| Fats | 9.54g | 12.67g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B12 | 0.4µg | 0.49µg | 4% |
| Folate | 12µg | 3% | |
| Saturated fat | 4.206g | 4.56g | 2% |
| Polyunsaturated fat | 1.461g | 1.54g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 238kcal | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.403mg | 0% |
| Threonine | 0.393mg | 1.238mg | 0% |
| Isoleucine | 0.547mg | 1.488mg | 0% |
| Leucine | 1.137mg | 2.447mg | 0% |
| Lysine | 0.523mg | 2.48mg | 0% |
| Methionine | 0.3mg | 0.783mg | 0% |
| Phenylalanine | 0.717mg | 1.214mg | 0% |
| Valine | 0.7mg | 1.516mg | 0% |
| Histidine | 0.36mg | 0.765mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +32.8% |
| Contains more WaterWater | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +82.4% |
~equal in
Saturated fat
~4.56g
~equal in
Polyunsaturated fat
~1.54g
