Caesar salad vs. Dulce de Leche — In-Depth Nutrition Comparison
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Important differences between caesar salad and dulce de Leche
- Caesar salad has more selenium, vitamin B1, iron, vitamin B3, manganese, copper, and zinc; however, dulce de Leche has more vitamin B2 and vitamin B5.
- Caesar salad's daily need coverage for selenium is 52% more.
- Caesar salad has 161 times more manganese than dulce de Leche. Caesar salad has 0.321mg of manganese, while dulce de Leche has 0.002mg.
- Dulce de Leche is lower in sodium.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +1276.5% |
| Contains more CopperCopper | +3050% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +19.7% |
| Contains more ManganeseManganese | +15950% |
| Contains more SeleniumSelenium | +1063% |
| Contains more PotassiumPotassium | +105.9% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +205% |
| Contains more Vitamin B1Vitamin B1 | +2256.3% |
| Contains more Vitamin B3Vitamin B3 | +1441.4% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more Vitamin KVitamin K | +353.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 2.7µg | 52% |
| Vitamin B1 | 0.377mg | 0.016mg | 30% |
| Iron | 2.34mg | 0.17mg | 27% |
| Vitamin B3 | 3.237mg | 0.21mg | 19% |
| Choline | 89.1mg | 16% | |
| Sodium | 454mg | 129mg | 14% |
| Copper | 0.126mg | 0.004mg | 14% |
| Manganese | 0.321mg | 0.002mg | 14% |
| Protein | 13.39g | 6.84g | 13% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.405mg | 8% |
| Vitamin B5 | 0.447mg | 0.835mg | 8% |
| Carbs | 31.5g | 55.35g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 1.61mg | 0.79mg | 7% |
| Polyunsaturated fat | 1.461g | 0.375g | 7% |
| Phosphorus | 231mg | 193mg | 5% |
| Potassium | 170mg | 350mg | 5% |
| Vitamin B12 | 0.4µg | 0.31µg | 4% |
| Vitamin K | 5.9µg | 1.3µg | 4% |
| Folate | 11µg | 3% | |
| Calories | 265kcal | 315kcal | 3% |
| Vitamin E | 0.61mg | 0.2mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Fats | 9.54g | 7.35g | 3% |
| Cholesterol | 24mg | 29mg | 2% |
| Calcium | 233mg | 251mg | 2% |
| Magnesium | 28mg | 22mg | 1% |
| Vitamin B6 | 0.016mg | 1% | |
| Vitamin D | 0IU | 6IU | 1% |
| Fructose | 1.13g | 0.32g | 1% |
| Saturated fat | 4.206g | 4.534g | 1% |
| Monounsaturated fat | 2.38g | 2.143g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 29.8g | 55.35g | N/A |
| Sugar | 4.02g | 49.74g | N/A |
| Vitamin A | 78µg | 74µg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.155g | 0.05g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +29.8% |
| Contains more WaterWater | +51.1% |
| Contains more OtherOther | +24.6% |
| Contains more CarbsCarbs | +75.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Poly. FatPolyunsaturated fat | +289.6% |
~equal in
Saturated fat
~4.534g
~equal in
Monounsaturated fat
~2.143g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +253.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +73.5% |
| Contains more LactoseLactose | +6928.6% |
| Contains more GalactoseGalactose | +543.8% |
