Caesar salad vs. Egg — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and eggs?
- Caesar salad is richer in vitamin B1, vitamin B3, calcium, and iron, while eggs are higher in copper, vitamin B12, vitamin B5, vitamin B2, and vitamin D.
- Eggs' daily need coverage for copper is 208% higher.
- Eggs have 51 times less vitamin B3 than caesar salad. Caesar salad has 3.237mg of vitamin B3, while eggs have 0.064mg.
- Caesar salad is lower in cholesterol.
- Caesar salad has a higher glycemic index (50) than eggs (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Egg, whole, cooked, hard-boiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +366% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more IronIron | +96.6% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more ManganeseManganese | +1134.6% |
| Contains more CopperCopper | +1487.3% |
| Contains less SodiumSodium | -72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +471.2% |
| Contains more Vitamin B3Vitamin B3 | +4957.8% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin AVitamin A | +91% |
| Contains more Vitamin EVitamin E | +68.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +212.8% |
| Contains more Vitamin B12Vitamin B12 | +177.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more CarbsCarbs | +2712.5% |
| Contains more OtherOther | +103.7% |
| Contains more FatsFats | +11.2% |
| Contains more WaterWater | +72% |
~equal in
Protein
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -22.3% |
| Contains more Mono. FatMonounsaturated fat | +71.3% |
~equal in
Polyunsaturated fat
~1.414g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.126mg | 2mg | 208% |
| Cholesterol | 24mg | 373mg | 116% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0.4µg | 1.11µg | 30% |
| Vitamin B1 | 0.377mg | 0.066mg | 26% |
| Vitamin B3 | 3.237mg | 0.064mg | 20% |
| Vitamin B5 | 0.447mg | 1.398mg | 19% |
| Calcium | 233mg | 50mg | 18% |
| Vitamin B2 | 0.297mg | 0.513mg | 17% |
| Sodium | 454mg | 124mg | 14% |
| Iron | 2.34mg | 1.19mg | 14% |
| Manganese | 0.321mg | 0.026mg | 13% |
| Vitamin D | 0IU | 87IU | 11% |
| Folate | 44µg | 11% | |
| Vitamin D | 0µg | 2.2µg | 11% |
| Starch | 25.29g | 10% | |
| Carbs | 31.5g | 1.12g | 10% |
| Vitamin B6 | 0.121mg | 9% | |
| Phosphorus | 231mg | 172mg | 8% |
| Vitamin A | 78µg | 149µg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 265kcal | 155kcal | 6% |
| Zinc | 1.61mg | 1.05mg | 5% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Magnesium | 28mg | 10mg | 4% |
| Saturated fat | 4.206g | 3.267g | 4% |
| Monounsaturated fat | 2.38g | 4.077g | 4% |
| Vitamin E | 0.61mg | 1.03mg | 3% |
| Protein | 13.39g | 12.58g | 2% |
| Fats | 9.54g | 10.61g | 2% |
| Selenium | 31.4µg | 30.8µg | 1% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 126mg | 1% |
| Net carbs | 29.8g | 1.12g | N/A |
| Sugar | 4.02g | 1.12g | N/A |
| Polyunsaturated fat | 1.461g | 1.414g | 0% |
| Tryptophan | 0.15mg | 0.153mg | 0% |
| Threonine | 0.393mg | 0.604mg | 0% |
| Isoleucine | 0.547mg | 0.686mg | 0% |
| Leucine | 1.137mg | 1.075mg | 0% |
| Lysine | 0.523mg | 0.904mg | 0% |
| Methionine | 0.3mg | 0.392mg | 0% |
| Phenylalanine | 0.717mg | 0.668mg | 0% |
| Valine | 0.7mg | 0.767mg | 0% |
| Histidine | 0.36mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
53%
Minerals Daily Need Coverage Score
65%
103%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Egg contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 0.939g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 349mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals