Caesar salad vs. English muffin — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and English muffins?
- Caesar salad has more iron, calcium, vitamin B1, vitamin B12, phosphorus, vitamin B2, vitamin B3, and zinc than English muffins.
- Caesar salad's daily need coverage for saturated fat is 20% higher.
- English muffins have a higher glycemic index (77) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +348.1% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +162.9% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B12Vitamin B12 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Iron | 2.34mg | 0.89mg | 18% |
| Saturated fat | 4.206g | 0.259g | 18% |
| Calcium | 233mg | 52mg | 18% |
| Vitamin B1 | 0.377mg | 0.181mg | 16% |
| Vitamin B12 | 0.4µg | 0.04µg | 15% |
| Phosphorus | 231mg | 133mg | 14% |
| Fats | 9.54g | 1.8g | 12% |
| Vitamin B2 | 0.297mg | 0.154mg | 11% |
| Protein | 13.39g | 7.7g | 11% |
| Vitamin B3 | 3.237mg | 1.566mg | 10% |
| Starch | 25.29g | 10% | |
| Folate | 37µg | 9% | |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Zinc | 1.61mg | 0.7mg | 8% |
| Carbs | 31.5g | 46g | 5% |
| Monounsaturated fat | 2.38g | 0.302g | 5% |
| Vitamin K | 5.9µg | 5% | |
| Fiber | 1.7g | 2.7g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1.461g | 0.888g | 4% |
| Vitamin B6 | 0.043mg | 3% | |
| Calories | 265kcal | 235kcal | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Manganese | 0.321mg | 0.357mg | 2% |
| Fructose | 1.13g | 1% | |
| Potassium | 170mg | 131mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 43.3g | N/A |
| Sugar | 4.02g | N/A | |
| Copper | 0.126mg | 0.129mg | 0% |
| Sodium | 454mg | 464mg | 0% |
| Vitamin B5 | 0.447mg | 0.446mg | 0% |
| Tryptophan | 0.15mg | 0.092mg | 0% |
| Threonine | 0.393mg | 0.242mg | 0% |
| Isoleucine | 0.547mg | 0.315mg | 0% |
| Leucine | 1.137mg | 0.553mg | 0% |
| Lysine | 0.523mg | 0.241mg | 0% |
| Methionine | 0.3mg | 0.139mg | 0% |
| Phenylalanine | 0.717mg | 0.379mg | 0% |
| Valine | 0.7mg | 0.353mg | 0% |
| Histidine | 0.36mg | 0.17mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +430% |
| Contains more CarbsCarbs | +46% |
| Contains more OtherOther | +10.1% |
~equal in
Water
~42.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +688.1% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
| Contains less Sat. FatSaturated fat | -93.8% |
