Caesar salad vs. Sea bass — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and sea bass
- Caesar salad is higher in vitamin B1, calcium, vitamin B2, iron, and manganese, yet sea bass is higher in vitamin B12 and selenium.
- Sea bass covers your daily vitamin B12 needs 167% more than caesar salad.
- Caesar salad contains 17 times more manganese than sea bass. While caesar salad contains 0.321mg of manganese, sea bass contains only 0.019mg.
- The amount of saturated fat in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1126.3% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +215.7% |
| Contains more ManganeseManganese | +1589.5% |
| Contains more MagnesiumMagnesium | +82.1% |
| Contains more PotassiumPotassium | +92.9% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +49% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +151.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B2Vitamin B2 | +702.7% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +1002.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 4.41µg | 167% |
| Selenium | 31.4µg | 46.8µg | 28% |
| Vitamin B6 | 0.346mg | 27% | |
| Cholesterol | 24mg | 103mg | 26% |
| Vitamin B1 | 0.377mg | 0.115mg | 22% |
| Calcium | 233mg | 19mg | 21% |
| Vitamin B2 | 0.297mg | 0.037mg | 20% |
| Protein | 13.39g | 22.73g | 19% |
| Saturated fat | 4.206g | 0.65g | 16% |
| Sodium | 454mg | 88mg | 16% |
| Iron | 2.34mg | 1.08mg | 16% |
| Manganese | 0.321mg | 0.019mg | 13% |
| Carbs | 31.5g | 0g | 11% |
| Copper | 0.126mg | 0.04mg | 10% |
| Zinc | 1.61mg | 0.51mg | 10% |
| Starch | 25.29g | 10% | |
| Fats | 9.54g | 2.99g | 10% |
| Vitamin B5 | 0.447mg | 0.865mg | 8% |
| Calories | 265kcal | 124kcal | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 170mg | 328mg | 5% |
| Magnesium | 28mg | 51mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin A | 78µg | 31µg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B3 | 3.237mg | 2.558mg | 4% |
| Monounsaturated fat | 2.38g | 0.846g | 4% |
| Phosphorus | 231mg | 254mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 1.461g | 1.005g | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.255mg | 0% |
| Threonine | 0.393mg | 0.997mg | 0% |
| Isoleucine | 0.547mg | 1.047mg | 0% |
| Leucine | 1.137mg | 1.848mg | 0% |
| Lysine | 0.523mg | 2.088mg | 0% |
| Methionine | 0.3mg | 0.673mg | 0% |
| Phenylalanine | 0.717mg | 0.887mg | 0% |
| Valine | 0.7mg | 1.171mg | 0% |
| Histidine | 0.36mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +219.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137% |
| Contains more ProteinProtein | +69.8% |
| Contains more WaterWater | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +181.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.4% |
| Contains less Sat. FatSaturated fat | -84.5% |
