Caesar salad vs. Caviar — In-Depth Nutrition Comparison
Compare
How are caesar salad and caviar different?
- Caesar salad is higher in vitamin B3; however, caviar is richer in vitamin B12, iron, magnesium, selenium, vitamin B5, vitamin B2, and vitamin D.
- Daily need coverage for vitamin B12 for caviar is 817% higher.
- Caesar salad contains 27 times more vitamin B3 than caviar. While caesar salad contains 3.237mg of vitamin B3, caviar contains only 0.12mg.
- Caesar salad has less sodium.
- Caviar has a lower glycemic index (0) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, caviar, black, and red, granular are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +69.5% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +542% |
| Contains more MagnesiumMagnesium | +971.4% |
| Contains more CalciumCalcium | +18% |
| Contains more IronIron | +407.7% |
| Contains more PhosphorusPhosphorus | +54.1% |
| Contains more SeleniumSelenium | +108.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B3Vitamin B3 | +2597.5% |
| Contains more Vitamin KVitamin K | +883.3% |
| Contains more Vitamin AVitamin A | +247.4% |
| Contains more Vitamin EVitamin E | +209.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B5Vitamin B5 | +683% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 20µg | 817% |
| Cholesterol | 24mg | 588mg | 188% |
| Iron | 2.34mg | 11.88mg | 119% |
| Choline | 490.9mg | 89% | |
| Magnesium | 28mg | 300mg | 65% |
| Selenium | 31.4µg | 65.5µg | 62% |
| Vitamin B5 | 0.447mg | 3.5mg | 61% |
| Sodium | 454mg | 1500mg | 45% |
| Polyunsaturated fat | 1.461g | 7.405g | 40% |
| Vitamin B6 | 0.32mg | 25% | |
| Vitamin B2 | 0.297mg | 0.62mg | 25% |
| Protein | 13.39g | 24.6g | 22% |
| Vitamin A | 78µg | 271µg | 21% |
| Vitamin B3 | 3.237mg | 0.12mg | 19% |
| Phosphorus | 231mg | 356mg | 18% |
| Vitamin B1 | 0.377mg | 0.19mg | 16% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Folate | 50µg | 13% | |
| Fats | 9.54g | 17.9g | 13% |
| Manganese | 0.321mg | 0.05mg | 12% |
| Starch | 25.29g | 10% | |
| Vitamin E | 0.61mg | 1.89mg | 9% |
| Carbs | 31.5g | 4g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Zinc | 1.61mg | 0.95mg | 6% |
| Monounsaturated fat | 2.38g | 4.631g | 6% |
| Calcium | 233mg | 275mg | 4% |
| Vitamin K | 5.9µg | 0.6µg | 4% |
| Copper | 0.126mg | 0.11mg | 2% |
| Saturated fat | 4.206g | 4.06g | 1% |
| Fructose | 1.13g | 1% | |
| Calories | 265kcal | 264kcal | 0% |
| Net carbs | 29.8g | 4g | N/A |
| Potassium | 170mg | 181mg | 0% |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.323mg | 0% |
| Threonine | 0.393mg | 1.263mg | 0% |
| Isoleucine | 0.547mg | 1.035mg | 0% |
| Leucine | 1.137mg | 2.133mg | 0% |
| Lysine | 0.523mg | 1.834mg | 0% |
| Methionine | 0.3mg | 0.646mg | 0% |
| Phenylalanine | 0.717mg | 1.071mg | 0% |
| Valine | 0.7mg | 1.263mg | 0% |
| Histidine | 0.36mg | 0.649mg | 0% |
| Omega-3 - EPA | 2.741g | N/A | |
| Omega-3 - DHA | 3.8g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +687.5% |
| Contains more ProteinProtein | +83.7% |
| Contains more FatsFats | +87.6% |
| Contains more OtherOther | +175.2% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains more Mono. FatMonounsaturated fat | +94.6% |
| Contains more Poly. FatPolyunsaturated fat | +406.8% |
~equal in
Saturated fat
~4.06g
