Caesar salad vs. General Mills Cheerios — In-Depth Nutrition Comparison
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Significant differences between caesar salad and general Mills Cheerios
- The amount of iron, vitamin B12, manganese, zinc, vitamin B3, vitamin B1, vitamin A, phosphorus, fiber, and copper in general Mills Cheerios is higher than in caesar salad.
- General Mills Cheerios cover your daily iron needs 385% more than caesar salad.
- General Mills Cheerios have a higher glycemic index. The glycemic index of general Mills Cheerios is 75, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +26.1% |
| Contains more MagnesiumMagnesium | +307.1% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +1317.5% |
| Contains more CopperCopper | +205.6% |
| Contains more ZincZinc | +939.1% |
| Contains more PhosphorusPhosphorus | +108.2% |
| Contains more ManganeseManganese | +1005% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +197% |
| Contains more Vitamin KVitamin K | +227.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1169.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B3Vitamin B3 | +547.7% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin B12Vitamin B12 | +1592.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.34mg | 33.17mg | 385% |
| Vitamin B12 | 0.4µg | 6.77µg | 265% |
| Vitamin B6 | 2.39mg | 184% | |
| Folate | 714µg | 179% | |
| Manganese | 0.321mg | 3.547mg | 140% |
| Zinc | 1.61mg | 16.73mg | 137% |
| Vitamin B3 | 3.237mg | 20.967mg | 111% |
| Vitamin A | 78µg | 990µg | 101% |
| Vitamin B1 | 0.377mg | 1.327mg | 79% |
| Phosphorus | 231mg | 481mg | 36% |
| Fiber | 1.7g | 9.4g | 31% |
| Copper | 0.126mg | 0.385mg | 29% |
| Vitamin C | 0mg | 21.6mg | 24% |
| Magnesium | 28mg | 114mg | 20% |
| Calcium | 233mg | 401mg | 17% |
| Vitamin D | 0IU | 136IU | 17% |
| Vitamin D | 0µg | 3.4µg | 17% |
| Vitamin B2 | 0.297mg | 0.1mg | 15% |
| Potassium | 170mg | 641mg | 14% |
| Carbs | 31.5g | 73.23g | 14% |
| Starch | 25.29g | 57.37g | 13% |
| Vitamin B5 | 0.447mg | 1.073mg | 13% |
| Saturated fat | 4.206g | 1.5g | 12% |
| Selenium | 31.4µg | 24.9µg | 12% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 2.432g | 6% |
| Calories | 265kcal | 376kcal | 6% |
| Choline | 26.2mg | 5% | |
| Fats | 9.54g | 6.73g | 4% |
| Protein | 13.39g | 12.09g | 3% |
| Vitamin K | 5.9µg | 1.8µg | 3% |
| Sodium | 454mg | 497mg | 2% |
| Fructose | 1.13g | 0.09g | 1% |
| Net carbs | 29.8g | 63.83g | N/A |
| Sugar | 4.02g | 4.36g | N/A |
| Vitamin E | 0.61mg | 0.65mg | 0% |
| Trans fat | 0.02g | N/A | |
| Monounsaturated fat | 2.38g | 2.376g | 0% |
| Tryptophan | 0.15mg | 0.167mg | 0% |
| Threonine | 0.393mg | 0.418mg | 0% |
| Isoleucine | 0.547mg | 0.429mg | 0% |
| Leucine | 1.137mg | 0.91mg | 0% |
| Lysine | 0.523mg | 0.366mg | 0% |
| Methionine | 0.3mg | 0.178mg | 0% |
| Phenylalanine | 0.717mg | 0.628mg | 0% |
| Valine | 0.7mg | 0.586mg | 0% |
| Histidine | 0.36mg | 0.261mg | 0% |
| Omega-3 - ALA | 0.155g | 0.068g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.344g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
12.09 g
Fats:
6.73 g
Carbs:
73.23 g
Water:
5.13 g
Other:
2.82 g
| Contains more FatsFats | +41.8% |
| Contains more WaterWater | +745.8% |
| Contains more CarbsCarbs | +132.5% |
| Contains more OtherOther | +29.4% |
~equal in
Protein
~12.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.5 g
Monounsaturated fat:
Mono. Fat
2.376 g
Polyunsaturated fat:
Poly. Fat
2.432 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.5% |
~equal in
Monounsaturated fat
~2.376g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
57.37 g
Sucrose:
4.27 g
Glucose:
0 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +1155.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +126.8% |
| Contains more SucroseSucrose | +∞% |
