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  6. Caesar salad vs. General Mills Count Chocula

Caesar salad vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between Caesar salad and General Mills Count Chocula?

  • Caesar salad is higher in Selenium, yet General Mills Count Chocula is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Vitamin D, and Vitamin C.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 216% more.
  • Caesar salad has 5 times more Selenium than General Mills Count Chocula. While Caesar salad has 31.4µg of Selenium, General Mills Count Chocula has only 6.5µg.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

Infographic

Caesar salad vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
6
General Mills Count Chocula
General Mills Count Chocula
Contains more Selenium +383.1%
Contains more Calcium +58.8%
Contains more Iron +613.7%
Contains more Potassium +34.1%
Contains more Zinc +762.7%
Contains more Copper +17.5%
Equal in Magnesium - 30
Equal in Phosphorus - 222
Equal in Sodium - 488
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Selenium +383.1%
Contains more Calcium +58.8%
Contains more Iron +613.7%
Contains more Potassium +34.1%
Contains more Zinc +762.7%
Contains more Copper +17.5%
Equal in Magnesium - 30
Equal in Phosphorus - 222
Equal in Sodium - 488

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
2
:
10
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin K +247.1%
Contains more Vitamin A +414.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.7%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1297.5%
Equal in Vitamin E - 0.62
Equal in Vitamin B5 - 0.42
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin K +247.1%
Contains more Vitamin A +414.4%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +268.7%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1297.5%
Equal in Vitamin E - 0.62
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +148%
Contains more Fats +103.4%
Contains more Water +2195.8%
Contains more Carbs +168.3%
Contains more Other +61.5%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +148%
Contains more Fats +103.4%
Contains more Water +2195.8%
Contains more Carbs +168.3%
Contains more Other +61.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains less Saturated Fat -85.7%
Equal in Monounsaturated Fat - 2.29
Equal in Polyunsaturated fat - 1.6
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains less Saturated Fat -85.7%
Equal in Monounsaturated Fat - 2.29
Equal in Polyunsaturated fat - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad General Mills Count Chocula
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad General Mills Count Chocula Opinion
Net carbs 29.8g 79.5g General Mills Count Chocula
Protein 13.39g 5.4g Caesar salad
Fats 9.54g 4.69g Caesar salad
Carbs 31.5g 84.5g General Mills Count Chocula
Calories 265kcal 383kcal General Mills Count Chocula
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 33.09g Caesar salad
Fiber 1.7g 5g General Mills Count Chocula
Calcium 233mg 370mg General Mills Count Chocula
Iron 2.34mg 16.7mg General Mills Count Chocula
Magnesium 28mg 30mg General Mills Count Chocula
Phosphorus 231mg 222mg Caesar salad
Potassium 170mg 228mg General Mills Count Chocula
Sodium 454mg 488mg Caesar salad
Zinc 1.61mg 13.89mg General Mills Count Chocula
Copper 0.126mg 0.148mg General Mills Count Chocula
Manganese 0.321mg Caesar salad
Selenium 31.4µg 6.5µg Caesar salad
Vitamin A 360IU 1852IU General Mills Count Chocula
Vitamin A RAE 78µg 526µg General Mills Count Chocula
Vitamin E 0.61mg 0.62mg General Mills Count Chocula
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.377mg 1.39mg General Mills Count Chocula
Vitamin B2 0.297mg 1.6mg General Mills Count Chocula
Vitamin B3 3.237mg 18.5mg General Mills Count Chocula
Vitamin B5 0.447mg 0.42mg Caesar salad
Vitamin B6 1.85mg General Mills Count Chocula
Folate 370µg General Mills Count Chocula
Vitamin B12 0.4µg 5.59µg General Mills Count Chocula
Vitamin K 5.9µg 1.7µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg General Mills Count Chocula
Trans Fat 0.1g Caesar salad
Saturated Fat 4.206g 0.6g General Mills Count Chocula
Monounsaturated Fat 2.38g 2.29g Caesar salad
Polyunsaturated fat 1.461g 1.6g General Mills Count Chocula
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
65%
Caesar salad
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 3.606g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 50)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 29.07g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 34mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.