Caesar salad vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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What are the differences between caesar salad and general Mills Count Chocula?

Caesar salad is higher in selenium, yet general Mills Count Chocula is higher in vitamin B12, iron, zinc, vitamin B2, vitamin B3, vitamin B1, vitamin A, vitamin C, and vitamin D.
General Mills Count Chocula's daily need coverage for vitamin B12 is 216% more.
Caesar salad has 5 times more selenium than general Mills Count Chocula. While caesar salad has 31.4µg of selenium, general Mills Count Chocula has only 6.5µg.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

General Mills Count Chocula

Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+383.1%

Contains more CalciumCalcium	+58.8%
Contains more PotassiumPotassium	+34.1%
Contains more IronIron	+613.7%
Contains more CopperCopper	+17.5%
Contains more ZincZinc	+762.7%

~equal in Magnesium ~30mg

~equal in Phosphorus ~222mg

~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

General Mills Count Chocula

Contains more Vitamin KVitamin K

+247.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+574.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+268.7%
Contains more Vitamin B2Vitamin B2	+438.7%
Contains more Vitamin B3Vitamin B3	+471.5%
Contains more Vitamin B12Vitamin B12	+1297.5%

~equal in Vitamin E ~0.62mg

~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.4µg	5.59µg	216%
Iron	2.34mg	16.7mg	180%
Vitamin B6		1.85mg	142%
Zinc	1.61mg	13.89mg	112%
Vitamin B2	0.297mg	1.6mg	100%
Vitamin B3	3.237mg	18.5mg	95%
Folate		370µg	93%
Vitamin B1	0.377mg	1.39mg	84%
Vitamin A	78µg	526µg	50%
Selenium	31.4µg	6.5µg	45%
Vitamin C	0mg	22.2mg	25%
Vitamin D	0IU	148IU	19%
Vitamin D	0µg	3.7µg	19%
Carbs	31.5g	84.5g	18%
Saturated fat	4.206g	0.6g	16%
Protein	13.39g	5.4g	16%
Calcium	233mg	370mg	14%
Manganese	0.321mg		14%
Fiber	1.7g	5g	13%
Starch	25.29g		10%
Cholesterol	24mg	0mg	8%
Fats	9.54g	4.69g	7%
Calories	265kcal	383kcal	6%
Vitamin K	5.9µg	1.7µg	4%
Potassium	170mg	228mg	2%
Copper	0.126mg	0.148mg	2%
Choline		13.1mg	2%
Polyunsaturated fat	1.461g	1.6g	1%
Sodium	454mg	488mg	1%
Phosphorus	231mg	222mg	1%
Vitamin B5	0.447mg	0.42mg	1%
Fructose	1.13g		1%
Net carbs	29.8g	79.5g	N/A
Magnesium	28mg	30mg	0%
Sugar	4.02g	33.09g	N/A
Vitamin E	0.61mg	0.62mg	0%
Trans fat		0.1g	N/A
Monounsaturated fat	2.38g	2.29g	0%
Tryptophan	0.15mg		0%
Threonine	0.393mg		0%
Isoleucine	0.547mg		0%
Leucine	1.137mg		0%
Lysine	0.523mg		0%
Methionine	0.3mg		0%
Phenylalanine	0.717mg		0%
Valine	0.7mg		0%
Histidine	0.36mg		0%
Caffeine		1mg	0%
Omega-3 - ALA	0.155g		N/A