Caesar salad vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and gingerbread
- Caesar salad has more selenium, phosphorus, calcium, vitamin B1, vitamin B12, zinc, vitamin B2, and vitamin B3; however, gingerbread is higher in manganese and magnesium.
- Caesar salad covers your daily need for selenium, 27% more than gingerbread.
- Caesar salad has 7 times more vitamin B12 than gingerbread. While caesar salad has 0.4µg of vitamin B12, gingerbread has only 0.06µg.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.2% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +327.8% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 16.3µg | 27% |
| Phosphorus | 231mg | 54mg | 25% |
| Protein | 13.39g | 3.9g | 19% |
| Polyunsaturated fat | 1.461g | 4.216g | 18% |
| Vitamin B1 | 0.377mg | 0.19mg | 16% |
| Calcium | 233mg | 71mg | 16% |
| Manganese | 0.321mg | 0.683mg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Vitamin B12 | 0.4µg | 0.06µg | 14% |
| Monounsaturated fat | 2.38g | 7.124g | 12% |
| Fats | 9.54g | 16.4g | 11% |
| Zinc | 1.61mg | 0.39mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.162mg | 10% |
| Magnesium | 28mg | 70mg | 10% |
| Vitamin B3 | 3.237mg | 1.738mg | 9% |
| Copper | 0.126mg | 0.195mg | 8% |
| Potassium | 170mg | 439mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin A | 78µg | 14µg | 7% |
| Iron | 2.34mg | 2.88mg | 7% |
| Fiber | 1.7g | 7% | |
| Sodium | 454mg | 327mg | 6% |
| Carbs | 31.5g | 49.2g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 265kcal | 356kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 24mg | 32mg | 3% |
| Vitamin B5 | 0.447mg | 0.375mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 49.2g | N/A |
| Sugar | 4.02g | N/A | |
| Saturated fat | 4.206g | 4.122g | 0% |
| Tryptophan | 0.15mg | 0.047mg | 0% |
| Threonine | 0.393mg | 0.124mg | 0% |
| Isoleucine | 0.547mg | 0.151mg | 0% |
| Leucine | 1.137mg | 0.279mg | 0% |
| Lysine | 0.523mg | 0.131mg | 0% |
| Methionine | 0.3mg | 0.08mg | 0% |
| Phenylalanine | 0.717mg | 0.195mg | 0% |
| Valine | 0.7mg | 0.173mg | 0% |
| Histidine | 0.36mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +243.3% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.6% |
~equal in
Saturated fat
~4.122g
