Caesar salad vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between caesar salad and gingerbread
- Caesar salad has more selenium, phosphorus, calcium, vitamin B1, vitamin B12, zinc, vitamin B2, and vitamin B3; however, gingerbread is higher in manganese and magnesium.
- Caesar salad covers your daily need for selenium, 27% more than gingerbread.
- Caesar salad has 7 times more vitamin B12 than gingerbread. While caesar salad has 0.4µg of vitamin B12, gingerbread has only 0.06µg.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +228.2% |
| Contains more ZincZinc | +312.8% |
| Contains more PhosphorusPhosphorus | +327.8% |
| Contains more SeleniumSelenium | +92.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +158.2% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +54.8% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +112.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +457.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.4% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin B12Vitamin B12 | +566.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +243.3% |
| Contains more WaterWater | +55% |
| Contains more FatsFats | +71.9% |
| Contains more CarbsCarbs | +56.2% |
| Contains more OtherOther | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +199.3% |
| Contains more Poly. FatPolyunsaturated fat | +188.6% |
~equal in
Saturated fat
~4.122g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 16.3µg | 27% |
| Phosphorus | 231mg | 54mg | 25% |
| Protein | 13.39g | 3.9g | 19% |
| Polyunsaturated fat | 1.461g | 4.216g | 18% |
| Vitamin B1 | 0.377mg | 0.19mg | 16% |
| Calcium | 233mg | 71mg | 16% |
| Manganese | 0.321mg | 0.683mg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Vitamin B12 | 0.4µg | 0.06µg | 14% |
| Monounsaturated fat | 2.38g | 7.124g | 12% |
| Fats | 9.54g | 16.4g | 11% |
| Zinc | 1.61mg | 0.39mg | 11% |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.162mg | 10% |
| Magnesium | 28mg | 70mg | 10% |
| Vitamin B3 | 3.237mg | 1.738mg | 9% |
| Copper | 0.126mg | 0.195mg | 8% |
| Potassium | 170mg | 439mg | 8% |
| Folate | 33µg | 8% | |
| Vitamin A | 78µg | 14µg | 7% |
| Iron | 2.34mg | 2.88mg | 7% |
| Fiber | 1.7g | 7% | |
| Sodium | 454mg | 327mg | 6% |
| Carbs | 31.5g | 49.2g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 265kcal | 356kcal | 5% |
| Vitamin E | 0.61mg | 4% | |
| Cholesterol | 24mg | 32mg | 3% |
| Vitamin B5 | 0.447mg | 0.375mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 29.8g | 49.2g | N/A |
| Sugar | 4.02g | N/A | |
| Saturated fat | 4.206g | 4.122g | 0% |
| Tryptophan | 0.15mg | 0.047mg | 0% |
| Threonine | 0.393mg | 0.124mg | 0% |
| Isoleucine | 0.547mg | 0.151mg | 0% |
| Leucine | 1.137mg | 0.279mg | 0% |
| Lysine | 0.523mg | 0.131mg | 0% |
| Methionine | 0.3mg | 0.08mg | 0% |
| Phenylalanine | 0.717mg | 0.195mg | 0% |
| Valine | 0.7mg | 0.173mg | 0% |
| Histidine | 0.36mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
17%
Minerals Daily Need Coverage Score
65%
54%
Comparison summary
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Gingerbread contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 0.084000000000001g)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.