Caesar salad vs. Goat — In-Depth Nutrition Comparison
Compare
What are the main differences between caesar salad and goat?
- Caesar salad is richer in selenium, vitamin B1, and calcium, while goat is higher in zinc, vitamin B1,2, vitamin B2, copper, and iron.
- Caesar salad's daily need coverage for selenium is 36% higher.
- Goat has 14 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while goat has 17mg.
- Goat is lower in saturated fat.
- Caesar salad has a higher glycemic index (50) than goat (0).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Game meat, goat, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1270.6% |
| Contains more PhosphorusPhosphorus | +14.9% |
| Contains more ManganeseManganese | +664.3% |
| Contains more SeleniumSelenium | +166.1% |
| Contains more PotassiumPotassium | +138.2% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +140.5% |
| Contains more ZincZinc | +227.3% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin B1Vitamin B1 | +318.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +391.7% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B12Vitamin B12 | +197.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 11.8µg | 36% |
| Zinc | 1.61mg | 5.27mg | 33% |
| Vitamin B12 | 0.4µg | 1.19µg | 33% |
| Protein | 13.39g | 27.1g | 27% |
| Vitamin B1 | 0.377mg | 0.09mg | 24% |
| Vitamin B2 | 0.297mg | 0.61mg | 24% |
| Calcium | 233mg | 17mg | 22% |
| Copper | 0.126mg | 0.303mg | 20% |
| Choline | 106.4mg | 19% | |
| Iron | 2.34mg | 3.73mg | 17% |
| Cholesterol | 24mg | 75mg | 17% |
| Sodium | 454mg | 86mg | 16% |
| Saturated fat | 4.206g | 0.93g | 15% |
| Manganese | 0.321mg | 0.042mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Fats | 9.54g | 3.03g | 10% |
| Vitamin B5 | 0.447mg | 9% | |
| Vitamin A | 78µg | 0µg | 9% |
| Polyunsaturated fat | 1.461g | 0.23g | 8% |
| Magnesium | 28mg | 0mg | 7% |
| Potassium | 170mg | 405mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Calories | 265kcal | 143kcal | 6% |
| Vitamin B3 | 3.237mg | 3.95mg | 4% |
| Vitamin K | 5.9µg | 1.2µg | 4% |
| Phosphorus | 231mg | 201mg | 4% |
| Monounsaturated fat | 2.38g | 1.36g | 3% |
| Vitamin E | 0.61mg | 0.34mg | 2% |
| Fructose | 1.13g | 1% | |
| Folate | 5µg | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Tryptophan | 0.15mg | 0.403mg | 0% |
| Threonine | 0.393mg | 1.29mg | 0% |
| Isoleucine | 0.547mg | 1.371mg | 0% |
| Leucine | 1.137mg | 2.258mg | 0% |
| Lysine | 0.523mg | 2.016mg | 0% |
| Methionine | 0.3mg | 0.726mg | 0% |
| Phenylalanine | 0.717mg | 0.941mg | 0% |
| Valine | 0.7mg | 1.452mg | 0% |
| Histidine | 0.36mg | 0.565mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +214.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31.3% |
| Contains more ProteinProtein | +102.4% |
| Contains more WaterWater | +57.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +535.2% |
| Contains less Sat. FatSaturated fat | -77.9% |
