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  6. Caesar salad vs. Hoisin sauce

Caesar salad vs. Hoisin sauce — In-Depth Nutrition Comparison

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Important differences between caesar salad and hoisin sauce

  • Hoisin sauce has less selenium, vitamin B1, phosphorus, calcium, vitamin B12, iron, vitamin B3, and zinc.
  • Caesar salad's daily need coverage for selenium is 54% more.
  • Hoisin sauce is lower in saturated fat.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sauce, hoisin, ready-to-serve.

Infographic

Caesar salad vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +628.1%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +131.7%
Contains more ZincZinc +403.1%
Contains more PhosphorusPhosphorus +507.9%
Contains less SodiumSodium -71.9%
Contains more ManganeseManganese +26.4%
Contains more SeleniumSelenium +1644.4%
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +117.9%
Contains more Vitamin B1Vitamin B1 +9325%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B5Vitamin B5 +557.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1080%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Hoisin sauce DV% diff.
Selenium 31.4µg 1.8µg 54%
Sodium 454mg 1615mg 50%
Vitamin B1 0.377mg 0.004mg 31%
Phosphorus 231mg 38mg 28%
Protein 13.39g 3.31g 20%
Calcium 233mg 32mg 20%
Iron 2.34mg 1.01mg 17%
Vitamin B12 0.4µg 0µg 17%
Saturated fat 4.206g 0.568g 17%
Vitamin B3 3.237mg 1.17mg 13%
Zinc 1.61mg 0.32mg 12%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Fats 9.54g 3.39g 9%
Vitamin B5 0.447mg 0.068mg 8%
Cholesterol 24mg 3mg 7%
Folate 23µg 6%
Vitamin B2 0.297mg 0.217mg 6%
Vitamin K 5.9µg 0.5µg 5%
Vitamin B6 0.062mg 5%
Carbs 31.5g 44.08g 4%
Monounsaturated fat 2.38g 0.963g 4%
Fiber 1.7g 2.8g 4%
Manganese 0.321mg 0.254mg 3%
Polyunsaturated fat 1.461g 1.698g 2%
Calories 265kcal 220kcal 2%
Vitamin E 0.61mg 0.28mg 2%
Potassium 170mg 119mg 2%
Fructose 1.13g 1%
Choline 8mg 1%
Magnesium 28mg 24mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 29.8g 41.28g N/A
Sugar 4.02g 27.26g N/A
Copper 0.126mg 0.128mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +304.5%
Contains more FatsFats +181.4%
Contains more CarbsCarbs +39.9%
Contains more OtherOther +128.9%
~equal in Water ~44.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +147.1%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +16.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.