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Caesar salad vs. Horchata — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and horchata

  • Caesar salad is higher than horchata in selenium, vitamin B1, phosphorus, iron, vitamin B2, calcium, vitamin B3, zinc, and copper.
  • Caesar salad covers your daily selenium needs 56% more than horchata.
  • The amount of sodium in horchata is lower.
  • The glycemic index of horchata is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beverages, Horchata, as served in restaurant.

Infographic

Caesar salad vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +1194.4%
Contains more PotassiumPotassium +400%
Contains more IronIron +23300%
Contains more CopperCopper +6200%
Contains more ZincZinc +2583.3%
Contains more PhosphorusPhosphorus +1440%
Contains more ManganeseManganese +3110%
Contains more SeleniumSelenium +7750%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6787.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +2689.6%
Contains more FatsFats +1243.7%
Contains more CarbsCarbs +173.4%
Contains more OtherOther +1047.4%
Contains more WaterWater +100.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +2454.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +67.3%
Contains more FructoseFructose +37.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Horchata
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caesar salad Horchata DV% diff.
Selenium 31.4µg 0.4µg 56%
Vitamin B1 0.377mg 0mg 31%
Phosphorus 231mg 15mg 31%
Iron 2.34mg 0.01mg 29%
Protein 13.39g 0.48g 26%
Vitamin B2 0.297mg 0mg 23%
Calcium 233mg 18mg 22%
Vitamin B3 3.237mg 0.047mg 20%
Saturated fat 4.206g 19%
Sodium 454mg 14mg 19%
Vitamin B12 0.4µg 17%
Fats 9.54g 0.71g 14%
Manganese 0.321mg 0.01mg 14%
Copper 0.126mg 0.002mg 14%
Zinc 1.61mg 0.06mg 14%
Calories 265kcal 54kcal 11%
Starch 25.29g 0.99g 10%
Polyunsaturated fat 1.461g 10%
Vitamin A 78µg 9%
Vitamin B5 0.447mg 0mg 9%
Cholesterol 24mg 8%
Fiber 1.7g 0g 7%
Carbs 31.5g 11.52g 7%
Monounsaturated fat 2.38g 6%
Magnesium 28mg 3mg 6%
Vitamin K 5.9µg 0µg 5%
Potassium 170mg 34mg 4%
Vitamin E 0.61mg 0.24mg 2%
Fructose 1.13g 1.55g 1%
Vitamin B6 0.017mg 1%
Net carbs 29.8g 11.52g N/A
Sugar 4.02g 9.36g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
1%
Horchata
Minerals Daily Need Coverage Score
65%
Caesar salad
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Horchata
Horchata contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 5.34g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.