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Caesar salad vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and jujube

  • Caesar salad has more vitamin B1, phosphorus, iron, calcium, vitamin B2, vitamin B12, vitamin B3, and zinc; however, jujube is higher in vitamin C.
  • Jujube covers your daily need for vitamin C, 77% more than caesar salad.
  • Jujube has less sodium.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Jujube, raw.

Infographic

Caesar salad vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Jujube
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1009.5%
Contains more IronIron +387.5%
Contains more CopperCopper +72.6%
Contains more ZincZinc +3120%
Contains more PhosphorusPhosphorus +904.3%
Contains more ManganeseManganese +282.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +47.1%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Jujube
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +642.5%
Contains more Vitamin B3Vitamin B3 +259.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Jujube
1
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +1015.8%
Contains more FatsFats +4670%
Contains more CarbsCarbs +55.7%
Contains more OtherOther +327.5%
Contains more WaterWater +79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Jujube
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Jujube DV% diff.
Vitamin C 0mg 69mg 77%
Selenium 31.4µg 57%
Phosphorus 231mg 23mg 30%
Vitamin B1 0.377mg 0.02mg 30%
Protein 13.39g 1.2g 24%
Iron 2.34mg 0.48mg 23%
Calcium 233mg 21mg 21%
Vitamin B2 0.297mg 0.04mg 20%
Sodium 454mg 3mg 20%
Saturated fat 4.206g 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.9mg 15%
Zinc 1.61mg 0.05mg 14%
Fats 9.54g 0.2g 14%
Manganese 0.321mg 0.084mg 10%
Polyunsaturated fat 1.461g 10%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Calories 265kcal 79kcal 9%
Cholesterol 24mg 0mg 8%
Vitamin A 78µg 2µg 8%
Fiber 1.7g 7%
Copper 0.126mg 0.073mg 6%
Vitamin B6 0.081mg 6%
Monounsaturated fat 2.38g 6%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Magnesium 28mg 10mg 4%
Carbs 31.5g 20.23g 4%
Potassium 170mg 250mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 20.23g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
22%
Jujube
Minerals Daily Need Coverage Score
65%
Caesar salad
10%
Jujube

Comparison summary

Which food is lower in Cholesterol?
Jujube
Jujube is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 4.206g)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
Caesar salad
Caesar salad is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.