Caesar salad vs. Jujube — In-Depth Nutrition Comparison
Compare
Summary of differences between caesar salad and jujube
- Caesar salad has more vitamin B1, phosphorus, iron, calcium, vitamin B2, vitamin B12, vitamin B3, and zinc; however, jujube is higher in vitamin C.
- Jujube covers your daily need for vitamin C, 77% more than caesar salad.
- Jujube has less sodium.
- The glycemic index of caesar salad is higher.
These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Jujube, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1009.5% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +3120% |
| Contains more PhosphorusPhosphorus | +904.3% |
| Contains more ManganeseManganese | +282.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1785% |
| Contains more Vitamin B2Vitamin B2 | +642.5% |
| Contains more Vitamin B3Vitamin B3 | +259.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 23mg | 30% |
| Vitamin B1 | 0.377mg | 0.02mg | 30% |
| Protein | 13.39g | 1.2g | 24% |
| Iron | 2.34mg | 0.48mg | 23% |
| Calcium | 233mg | 21mg | 21% |
| Vitamin B2 | 0.297mg | 0.04mg | 20% |
| Sodium | 454mg | 3mg | 20% |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B3 | 3.237mg | 0.9mg | 15% |
| Zinc | 1.61mg | 0.05mg | 14% |
| Fats | 9.54g | 0.2g | 14% |
| Manganese | 0.321mg | 0.084mg | 10% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Calories | 265kcal | 79kcal | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin A | 78µg | 2µg | 8% |
| Fiber | 1.7g | 7% | |
| Copper | 0.126mg | 0.073mg | 6% |
| Vitamin B6 | 0.081mg | 6% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 28mg | 10mg | 4% |
| Carbs | 31.5g | 20.23g | 4% |
| Potassium | 170mg | 250mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 20.23g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1015.8% |
| Contains more FatsFats | +4670% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +327.5% |
| Contains more WaterWater | +79.4% |
