Caesar salad vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and kellogg's Crispix Cereal?
- Caesar salad is richer in selenium and phosphorus, while kellogg's Crispix Cereal is higher in iron, vitamin B12, vitamin B2, vitamin B3, vitamin B1, zinc, vitamin A, and vitamin C.
- Kellogg's Crispix Cereal's daily need coverage for iron is 321% higher.
- Kellogg's Crispix Cereal has 5 times less phosphorus than caesar salad. Caesar salad has 231mg of phosphorus, while kellogg's Crispix Cereal has 45mg.
- Kellogg's Crispix Cereal has a higher glycemic index (88) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains less SodiumSodium | -31.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +153.2% |
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +222.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +377.5% |
| Contains more Vitamin B2Vitamin B2 | +586.9% |
| Contains more Vitamin B3Vitamin B3 | +644.5% |
| Contains more Vitamin B12Vitamin B12 | +1447.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.34mg | 28mg | 321% |
| Folate | 966µg | 242% | |
| Vitamin B12 | 0.4µg | 6.19µg | 241% |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 0.297mg | 2.04mg | 134% |
| Vitamin B3 | 3.237mg | 24.1mg | 130% |
| Vitamin B1 | 0.377mg | 1.8mg | 119% |
| Vitamin A | 78µg | 494µg | 46% |
| Selenium | 31.4µg | 12.4µg | 35% |
| Zinc | 1.61mg | 5.19mg | 33% |
| Phosphorus | 231mg | 45mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Calcium | 233mg | 9mg | 22% |
| Carbs | 31.5g | 87.19g | 19% |
| Saturated fat | 4.206g | 0.2g | 18% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Vitamin D | 0IU | 138IU | 17% |
| Protein | 13.39g | 6.59g | 14% |
| Manganese | 0.321mg | 14% | |
| Fats | 9.54g | 0.8g | 13% |
| Starch | 25.29g | 10% | |
| Copper | 0.126mg | 0.205mg | 9% |
| Sodium | 454mg | 660mg | 9% |
| Polyunsaturated fat | 1.461g | 0.3g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Calories | 265kcal | 378kcal | 6% |
| Monounsaturated fat | 2.38g | 0.2g | 5% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Vitamin B5 | 0.447mg | 0.219mg | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Potassium | 170mg | 71mg | 3% |
| Fructose | 1.13g | 1% | |
| Choline | 6mg | 1% | |
| Net carbs | 29.8g | 86.19g | N/A |
| Sugar | 4.02g | 12.8g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +103.2% |
| Contains more FatsFats | +1092.5% |
| Contains more WaterWater | +1346.3% |
| Contains more CarbsCarbs | +176.8% |
| Contains more OtherOther | +11% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
| Contains less Sat. FatSaturated fat | -95.2% |
