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  6. Caesar salad vs. Kellogg's Rice Krispie Treats

Caesar salad vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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A recap on differences between Caesar salad and Kellogg's Rice Krispie Treats

  • Caesar salad is higher in Selenium, Phosphorus, and Calcium, yet Kellogg's Rice Krispie Treats are higher in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Iron, and Vitamin C.
  • Kellogg's Rice Krispie Treats covers your daily Vitamin B12 needs 192% more than Caesar salad.
  • Caesar salad contains 23 times more Calcium than Kellogg's Rice Krispie Treats. While Caesar salad contains 233mg of Calcium, Kellogg's Rice Krispie Treats contain only 10mg.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Caesar salad vs Kellogg's Rice Krispie Treats infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
9
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Calcium +2230%
Contains more Magnesium +33.3%
Contains more Phosphorus +272.6%
Contains more Potassium +233.3%
Contains less Sodium -19.9%
Contains more Zinc +133.3%
Contains more Copper +17.8%
Contains more Selenium +450.9%
Contains more Iron +156.4%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Kellogg's Rice Krispie Treats
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 225% 15% 27% 5% 74% 19% 36% 0% 32%
Contains more Calcium +2230%
Contains more Magnesium +33.3%
Contains more Phosphorus +272.6%
Contains more Potassium +233.3%
Contains less Sodium -19.9%
Contains more Zinc +133.3%
Contains more Copper +17.8%
Contains more Selenium +450.9%
Contains more Iron +156.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
9
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Vitamin E +69.4%
Contains more Vitamin K +490%
Contains more Vitamin A +363.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +374.7%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B12 +1150%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Kellogg's Rice Krispie Treats
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 8% 99% 67% 313% 326% 314% 0% 384% 250% 625% 3%
Contains more Vitamin E +69.4%
Contains more Vitamin K +490%
Contains more Vitamin A +363.1%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231.6%
Contains more Vitamin B2 +374.7%
Contains more Vitamin B3 +415.9%
Contains more Vitamin B12 +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Protein +211.4%
Contains more Fats +127.7%
Contains more Water +1139.7%
Contains more Carbs +171.7%
Contains more Other +11%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Kellogg's Rice Krispie Treats
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more Protein +211.4%
Contains more Fats +127.7%
Contains more Water +1139.7%
Contains more Carbs +171.7%
Contains more Other +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +630.5%
Contains less Saturated Fat -78.8%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Kellogg's Rice Krispie Treats
39% 52% 9%
Saturated Fat: 0.89 g
Monounsaturated Fat: 1.2 g
Polyunsaturated fat: 0.2 g
Contains more Monounsaturated Fat +98.3%
Contains more Polyunsaturated fat +630.5%
Contains less Saturated Fat -78.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Kellogg's Rice Krispie Treats
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Kellogg's Rice Krispie Treats Opinion
Net carbs 29.8g 85.19g Kellogg's Rice Krispie Treats
Protein 13.39g 4.3g Caesar salad
Fats 9.54g 4.19g Caesar salad
Carbs 31.5g 85.59g Kellogg's Rice Krispie Treats
Calories 265kcal 395kcal Kellogg's Rice Krispie Treats
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 29.6g Caesar salad
Fiber 1.7g 0.4g Caesar salad
Calcium 233mg 10mg Caesar salad
Iron 2.34mg 6mg Kellogg's Rice Krispie Treats
Magnesium 28mg 21mg Caesar salad
Phosphorus 231mg 62mg Caesar salad
Potassium 170mg 51mg Caesar salad
Sodium 454mg 567mg Caesar salad
Zinc 1.61mg 0.69mg Caesar salad
Copper 0.126mg 0.107mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 31.4µg 5.7µg Caesar salad
Vitamin A 360IU 1667IU Kellogg's Rice Krispie Treats
Vitamin A RAE 78µg 500µg Kellogg's Rice Krispie Treats
Vitamin E 0.61mg 0.36mg Caesar salad
Vitamin D 0IU 133IU Kellogg's Rice Krispie Treats
Vitamin D 0µg 3.3µg Kellogg's Rice Krispie Treats
Vitamin C 0mg 20mg Kellogg's Rice Krispie Treats
Vitamin B1 0.377mg 1.25mg Kellogg's Rice Krispie Treats
Vitamin B2 0.297mg 1.41mg Kellogg's Rice Krispie Treats
Vitamin B3 3.237mg 16.7mg Kellogg's Rice Krispie Treats
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.66mg Kellogg's Rice Krispie Treats
Folate 333µg Kellogg's Rice Krispie Treats
Vitamin B12 0.4µg 5µg Kellogg's Rice Krispie Treats
Vitamin K 5.9µg 1µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 1mg Kellogg's Rice Krispie Treats
Trans Fat 1.6g Caesar salad
Saturated Fat 4.206g 0.89g Kellogg's Rice Krispie Treats
Monounsaturated Fat 2.38g 1.2g Caesar salad
Polyunsaturated fat 1.461g 0.2g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Kellogg's Rice Krispie Treats
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
207%
Kellogg's Rice Krispie Treats
Minerals Daily Need Coverage Score
65%
Caesar salad
43%
Kellogg's Rice Krispie Treats

Comparison summary

Which food is lower in Cholesterol?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is lower in Saturated Fat (difference - 3.316g)
Which food is richer in vitamins?
Kellogg's Rice Krispie Treats
Kellogg's Rice Krispie Treats is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 25.58g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 113mg)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.