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Caesar salad vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison

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A recap on the differences between caesar salad and kellogg's Rice Krispie Treats

  • Caesar salad is higher in selenium, phosphorus, and calcium, yet kellogg's Rice Krispie Treats are higher in vitamin B12, vitamin B2, vitamin B3, vitamin B1, iron, vitamin A, and vitamin C.
  • Kellogg's Rice Krispie Treats cover your daily vitamin B12 needs 192% more than caesar salad.
  • Caesar salad contains 23 times more calcium than kellogg's Rice Krispie Treats. While caesar salad contains 233mg of calcium, kellogg's Rice Krispie Treats contain only 10mg.
  • The glycemic index of caesar salad is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal.

Infographic

Caesar salad vs Kellogg's Rice Krispie Treats infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3% 4.5% 225% 36% 19% 27% 74% 0% 31%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +2230%
Contains more PotassiumPotassium +233.3%
Contains more CopperCopper +17.8%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +272.6%
Contains less SodiumSodium -19.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +450.9%
Contains more IronIron +156.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 167% 7.2% 50% 313% 325% 313% 0% 383% 625% 2.5% 250% 1.4%
Contains more Vitamin EVitamin E +69.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +541%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B2Vitamin B2 +374.7%
Contains more Vitamin B3Vitamin B3 +415.9%
Contains more Vitamin B12Vitamin B12 +1150%

All nutrients comparison - raw data values

Nutrient Caesar salad Kellogg's Rice Krispie Treats DV% diff.
Vitamin B12 0.4µg 5µg 192%
Vitamin B6 1.66mg 128%
Vitamin B2 0.297mg 1.41mg 86%
Vitamin B3 3.237mg 16.7mg 84%
Folate 333µg 83%
Vitamin B1 0.377mg 1.25mg 73%
Selenium 31.4µg 5.7µg 47%
Vitamin A 78µg 500µg 47%
Iron 2.34mg 6mg 46%
Phosphorus 231mg 62mg 24%
Calcium 233mg 10mg 22%
Vitamin C 0mg 20mg 22%
Carbs 31.5g 85.59g 18%
Protein 13.39g 4.3g 18%
Vitamin D 0µg 3.3µg 17%
Vitamin D 0IU 133IU 17%
Saturated fat 4.206g 0.89g 15%
Manganese 0.321mg 14%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Cholesterol 24mg 1mg 8%
Fats 9.54g 4.19g 8%
Polyunsaturated fat 1.461g 0.2g 8%
Zinc 1.61mg 0.69mg 8%
Calories 265kcal 395kcal 7%
Fiber 1.7g 0.4g 5%
Sodium 454mg 567mg 5%
Vitamin K 5.9µg 1µg 4%
Potassium 170mg 51mg 4%
Monounsaturated fat 2.38g 1.2g 3%
Vitamin E 0.61mg 0.36mg 2%
Magnesium 28mg 21mg 2%
Copper 0.126mg 0.107mg 2%
Fructose 1.13g 1%
Net carbs 29.8g 85.19g N/A
Sugar 4.02g 29.6g N/A
Trans fat 1.6g N/A
Choline 2.5mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
4% 4% 86% 4% 2%
Protein: 4.3 g
Fats: 4.19 g
Carbs: 85.59 g
Water: 3.5 g
Other: 2.42 g
Contains more ProteinProtein +211.4%
Contains more FatsFats +127.7%
Contains more WaterWater +1139.7%
Contains more CarbsCarbs +171.7%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
39% 52% 9%
Saturated fat: Sat. Fat 0.89 g
Monounsaturated fat: Mono. Fat 1.2 g
Polyunsaturated fat: Poly. Fat 0.2 g
Contains more Mono. FatMonounsaturated fat +98.3%
Contains more Poly. FatPolyunsaturated fat +630.5%
Contains less Sat. FatSaturated fat -78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.