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Caesar salad vs. Limburger — In-Depth Nutrition Comparison

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Differences between caesar salad and Limburger

  • Caesar salad has more selenium, iron, vitamin B1, and vitamin B3, while Limburger has more vitamin B12, calcium, phosphorus, and vitamin A.
  • Limburger's daily need coverage for saturated fat is 63% higher.
  • Limburger contains 20 times less vitamin B3 than caesar salad. Caesar salad contains 3.237mg of vitamin B3, while Limburger contains 0.158mg.
  • The amount of cholesterol in caesar salad is lower.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of caesar salad is 50.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cheese, limburger.

Infographic

Caesar salad vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +32.8%
Contains more IronIron +1700%
Contains more CopperCopper +500%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +744.7%
Contains more SeleniumSelenium +116.6%
Contains more CalciumCalcium +113.3%
Contains more ZincZinc +30.4%
Contains more PhosphorusPhosphorus +70.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin EVitamin E +165.2%
Contains more Vitamin B1Vitamin B1 +371.3%
Contains more Vitamin B3Vitamin B3 +1948.7%
Contains more Vitamin KVitamin K +156.5%
Contains more Vitamin AVitamin A +335.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.4%
Contains more Vitamin B5Vitamin B5 +163.3%
Contains more Vitamin B12Vitamin B12 +160%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +6328.6%
Contains more ProteinProtein +49.7%
Contains more FatsFats +185.6%
Contains more WaterWater +11.6%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Poly. FatPolyunsaturated fat +195.2%
Contains more Mono. FatMonounsaturated fat +261.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Limburger DV% diff.
Saturated fat 4.206g 16.746g 57%
Selenium 31.4µg 14.5µg 31%
Vitamin A 78µg 340µg 29%
Iron 2.34mg 0.13mg 28%
Fats 9.54g 27.25g 27%
Vitamin B12 0.4µg 1.04µg 27%
Calcium 233mg 497mg 26%
Vitamin B1 0.377mg 0.08mg 25%
Phosphorus 231mg 393mg 23%
Cholesterol 24mg 90mg 22%
Vitamin B3 3.237mg 0.158mg 19%
Vitamin B2 0.297mg 0.503mg 16%
Monounsaturated fat 2.38g 8.606g 16%
Sodium 454mg 800mg 15%
Vitamin B5 0.447mg 1.177mg 15%
Folate 58µg 15%
Protein 13.39g 20.05g 13%
Manganese 0.321mg 0.038mg 12%
Copper 0.126mg 0.021mg 12%
Starch 25.29g 10%
Carbs 31.5g 0.49g 10%
Vitamin B6 0.086mg 7%
Fiber 1.7g 0g 7%
Polyunsaturated fat 1.461g 0.495g 6%
Zinc 1.61mg 2.1mg 4%
Vitamin K 5.9µg 2.3µg 3%
Choline 15.4mg 3%
Calories 265kcal 327kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.61mg 0.23mg 3%
Magnesium 28mg 21mg 2%
Fructose 1.13g 1%
Potassium 170mg 128mg 1%
Net carbs 29.8g 0.49g N/A
Sugar 4.02g 0.49g N/A
Tryptophan 0.15mg 0.289mg 0%
Threonine 0.393mg 0.739mg 0%
Isoleucine 0.547mg 1.219mg 0%
Leucine 1.137mg 2.093mg 0%
Lysine 0.523mg 1.675mg 0%
Methionine 0.3mg 0.619mg 0%
Phenylalanine 0.717mg 1.116mg 0%
Valine 0.7mg 1.439mg 0%
Histidine 0.36mg 0.578mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
42%
Limburger
Minerals Daily Need Coverage Score
65%
Caesar salad
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Limburger
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Caesar salad
Caesar salad is lower in Saturated fat (difference - 12.54g)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.