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  6. Caesar salad vs. Nori

Caesar salad vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between Caesar salad and Nori

  • Caesar salad has more Selenium, Phosphorus, Vitamin B1, Vitamin B12, and Calcium, however, Nori is higher in Vitamin C, Manganese, and Vitamin A RAE.
  • Caesar salad covers your daily need of Selenium 56% more than Nori.
  • Nori has less Saturated Fat.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Seaweed, laver, raw.

Infographic

Caesar salad vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Nori
Nori
Contains more Calcium +232.9%
Contains more Iron +30%
Contains more Magnesium +1300%
Contains more Phosphorus +298.3%
Contains more Zinc +53.3%
Contains more Selenium +4385.7%
Contains more Potassium +109.4%
Contains less Sodium -89.4%
Contains more Copper +109.5%
Contains more Manganese +207.8%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Calcium +232.9%
Contains more Iron +30%
Contains more Magnesium +1300%
Contains more Phosphorus +298.3%
Contains more Zinc +53.3%
Contains more Selenium +4385.7%
Contains more Potassium +109.4%
Contains less Sodium -89.4%
Contains more Copper +109.5%
Contains more Manganese +207.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
4
:
7
Nori
Nori
Contains more Vitamin B1 +284.7%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.5%
Contains more Vitamin A +1345%
Contains more Vitamin E +63.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B5 +16.6%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin B1 +284.7%
Contains more Vitamin B3 +120.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +47.5%
Contains more Vitamin A +1345%
Contains more Vitamin E +63.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50.2%
Contains more Vitamin B5 +16.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Nori
Nori
Contains more Protein +130.5%
Contains more Fats +3307.1%
Contains more Carbs +516.4%
Contains more Water +96%
Contains more Other +72.9%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Protein +130.5%
Contains more Fats +3307.1%
Contains more Carbs +516.4%
Contains more Water +96%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Nori
Nori
Contains more Monounsaturated Fat +9420%
Contains more Polyunsaturated fat +1228.2%
Contains less Saturated Fat -98.5%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +9420%
Contains more Polyunsaturated fat +1228.2%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Nori
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Nori Opinion
Net carbs 29.8g 4.81g Caesar salad
Protein 13.39g 5.81g Caesar salad
Fats 9.54g 0.28g Caesar salad
Carbs 31.5g 5.11g Caesar salad
Calories 265kcal 35kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0.49g Nori
Fiber 1.7g 0.3g Caesar salad
Calcium 233mg 70mg Caesar salad
Iron 2.34mg 1.8mg Caesar salad
Magnesium 28mg 2mg Caesar salad
Phosphorus 231mg 58mg Caesar salad
Potassium 170mg 356mg Nori
Sodium 454mg 48mg Nori
Zinc 1.61mg 1.05mg Caesar salad
Copper 0.126mg 0.264mg Nori
Manganese 0.321mg 0.988mg Nori
Selenium 31.4µg 0.7µg Caesar salad
Vitamin A 360IU 5202IU Nori
Vitamin A RAE 78µg 260µg Nori
Vitamin E 0.61mg 1mg Nori
Vitamin C 0mg 39mg Nori
Vitamin B1 0.377mg 0.098mg Caesar salad
Vitamin B2 0.297mg 0.446mg Nori
Vitamin B3 3.237mg 1.47mg Caesar salad
Vitamin B5 0.447mg 0.521mg Nori
Vitamin B6 0.159mg Nori
Folate 146µg Nori
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 4µg Caesar salad
Tryptophan 0.15mg 0.043mg Caesar salad
Threonine 0.393mg 0.232mg Caesar salad
Isoleucine 0.547mg 0.259mg Caesar salad
Leucine 1.137mg 0.501mg Caesar salad
Lysine 0.523mg 0.222mg Caesar salad
Methionine 0.3mg 0.145mg Caesar salad
Phenylalanine 0.717mg 0.273mg Caesar salad
Valine 0.7mg 0.402mg Caesar salad
Histidine 0.36mg 0.14mg Caesar salad
Cholesterol 24mg 0mg Nori
Saturated Fat 4.206g 0.061g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 2.38g 0.025g Caesar salad
Polyunsaturated fat 1.461g 0.11g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
67%
Nori
Minerals Daily Need Coverage Score
65%
Caesar salad
40%
Nori

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Nori
Nori is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 4.145g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.