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  6. Caesar salad vs. Nori

Caesar salad vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and nori

  • Caesar salad has more selenium, phosphorus, vitamin B1, vitamin B12, and calcium; however, nori is higher in vitamin A, vitamin C, and manganese.
  • Nori covers your daily need for vitamin A, 97% more than caesar salad.
  • Nori has less saturated fat.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Seaweed, laver, raw.

Infographic

Caesar salad vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Nori
Nori
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +232.9%
Contains more IronIron +30%
Contains more ZincZinc +53.3%
Contains more PhosphorusPhosphorus +298.3%
Contains more SeleniumSelenium +4385.7%
Contains more PotassiumPotassium +109.4%
Contains more CopperCopper +109.5%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +207.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin B1Vitamin B1 +284.7%
Contains more Vitamin B3Vitamin B3 +120.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +47.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin B2Vitamin B2 +50.2%
Contains more Vitamin B5Vitamin B5 +16.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Nori DV% diff.
Selenium 31.4µg 0.7µg 56%
Vitamin C 0mg 39mg 43%
Folate 146µg 37%
Manganese 0.321mg 0.988mg 29%
Phosphorus 231mg 58mg 25%
Vitamin B1 0.377mg 0.098mg 23%
Vitamin A 78µg 260µg 20%
Saturated fat 4.206g 0.061g 19%
Sodium 454mg 48mg 18%
Vitamin B12 0.4µg 0µg 17%
Calcium 233mg 70mg 16%
Protein 13.39g 5.81g 15%
Copper 0.126mg 0.264mg 15%
Fats 9.54g 0.28g 14%
Vitamin B6 0.159mg 12%
Calories 265kcal 35kcal 12%
Vitamin B3 3.237mg 1.47mg 11%
Vitamin B2 0.297mg 0.446mg 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.11g 9%
Carbs 31.5g 5.11g 9%
Cholesterol 24mg 0mg 8%
Iron 2.34mg 1.8mg 7%
Magnesium 28mg 2mg 6%
Monounsaturated fat 2.38g 0.025g 6%
Fiber 1.7g 0.3g 6%
Zinc 1.61mg 1.05mg 5%
Potassium 170mg 356mg 5%
Vitamin E 0.61mg 1mg 3%
Vitamin K 5.9µg 4µg 2%
Choline 10.4mg 2%
Vitamin B5 0.447mg 0.521mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 4.81g N/A
Sugar 4.02g 0.49g N/A
Tryptophan 0.15mg 0.043mg 0%
Threonine 0.393mg 0.232mg 0%
Isoleucine 0.547mg 0.259mg 0%
Leucine 1.137mg 0.501mg 0%
Lysine 0.523mg 0.222mg 0%
Methionine 0.3mg 0.145mg 0%
Phenylalanine 0.717mg 0.273mg 0%
Valine 0.7mg 0.402mg 0%
Histidine 0.36mg 0.14mg 0%
Omega-3 - EPA 0.08g N/A
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more ProteinProtein +130.5%
Contains more FatsFats +3307.1%
Contains more CarbsCarbs +516.4%
Contains more WaterWater +96%
Contains more OtherOther +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +9420%
Contains more Poly. FatPolyunsaturated fat +1228.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.