Caesar salad vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between caesar salad and pancake

The amount of selenium, vitamin B1, vitamin B3, phosphorus, zinc, copper, vitamin B12, and iron in caesar salad is higher than in pancake.
Caesar salad covers your daily selenium needs 30% more than pancake.
Pancake has 3 times less zinc than caesar salad. Caesar salad has 1.61mg of zinc, while pancake has 0.56mg.
Pancake contains less saturated fat.
Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of caesar salad is 50.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Pancakes, plain, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Pancake

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+28.8%
Contains more IronIron	+30%
Contains more CopperCopper	+157.1%
Contains more ZincZinc	+187.5%
Contains more PhosphorusPhosphorus	+45.3%
Contains more ManganeseManganese	+60.5%
Contains more SeleniumSelenium	+110.7%

~equal in Calcium ~219mg

~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Caesar salad

Pancake

Contains more Vitamin AVitamin A	+44.4%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+87.6%
Contains more Vitamin B3Vitamin B3	+106.6%
Contains more Vitamin B12Vitamin B12	+81.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.281mg

~equal in Vitamin B5 ~0.405mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	31.4µg	14.9µg	30%
Polyunsaturated fat	1.461g	4.447g	20%
Vitamin B1	0.377mg	0.201mg	15%
Protein	13.39g	6.4g	14%
Cholesterol	24mg	59mg	12%
Folate		38µg	10%
Phosphorus	231mg	159mg	10%
Starch	25.29g		10%
Vitamin B3	3.237mg	1.567mg	10%
Zinc	1.61mg	0.56mg	10%
Copper	0.126mg	0.049mg	9%
Saturated fat	4.206g	2.122g	9%
Vitamin B12	0.4µg	0.22µg	8%
Iron	2.34mg	1.8mg	7%
Fiber	1.7g		7%
Vitamin K	5.9µg		5%
Manganese	0.321mg	0.2mg	5%
Vitamin B6		0.046mg	4%
Vitamin E	0.61mg		4%
Magnesium	28mg	16mg	3%
Vitamin A	78µg	54µg	3%
Calories	265kcal	227kcal	2%
Sodium	454mg	439mg	1%
Fructose	1.13g		1%
Vitamin B5	0.447mg	0.405mg	1%
Potassium	170mg	132mg	1%
Calcium	233mg	219mg	1%
Carbs	31.5g	28.3g	1%
Vitamin B2	0.297mg	0.281mg	1%
Fats	9.54g	9.7g	0%
Vitamin C	0mg	0.3mg	0%
Net carbs	29.8g	28.3g	N/A
Sugar	4.02g		N/A
Monounsaturated fat	2.38g	2.474g	0%
Tryptophan	0.15mg	0.08mg	0%
Threonine	0.393mg	0.237mg	0%
Isoleucine	0.547mg	0.297mg	0%
Leucine	1.137mg	0.513mg	0%
Lysine	0.523mg	0.321mg	0%
Methionine	0.3mg	0.147mg	0%
Phenylalanine	0.717mg	0.319mg	0%
Valine	0.7mg	0.335mg	0%
Histidine	0.36mg	0.152mg	0%
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA	0.155g		N/A